Cauliflower Wraps Recipes

CAULIFLOWER WRAPS

Cauliflower Wraps image

Cauliflower like you've never had it! It's the main attraction here. These wraps show off cauliflower as both fresh AND hearty. (adapted from Two Sisters cookbook by Danielle & Lindsay Voeller)

Provided by Jeffs Girl Way Out

Categories Lunch/Snacks

Time 30m

Yield 8 wraps, 8 serving(s)

Number Of Ingredients 13

Ingredients

2 small heads cauliflower
1 -2 tablespoon lemon juice
1 -2 teaspoon Dijon mustard (optional)
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 cup mayonnaise (I will only use Awesome Almond Spread #124173 here, but had to put something in to please the syst)
8 flour tortillas, warmed (I prefer whole wheat)
1 -2 tomatoes, chopped
3 large lettuce leaves, washed and torn
2 carrots, shaved with veggie peeler
1/2 cup sliced black olives

Steps:

Steam the cauliflower until very soft, approximately 10 minutes.
Drain the cauliflower and mash with the lemon juice, mustard, salt, oregano, basil, thyme, and Awesome Almond Spread #124173.
Spoon this filling (warm) into a tortilla along with some tomato, lettuce, carrot and black olives.
Prep time *includes* time to prepare Awesome Almond Spread.

Nutrition Facts : Calories 246.3, Fat 13.2, SaturatedFat 2.2, Cholesterol 7.6, Sodium 797.4, Carbohydrate 29.2, Fiber 3.7, Sugar 5.3, Protein 4.6

More about "cauliflower wraps recipes"

VEGAN BUFFALO CAULIFLOWER WRAPS - RUNNING ON REAL FOOD

Web Sep 14, 2020 Step 1. Make the buffalo cauliflower. For this step you need the cauliflower, buffalo sauce, flour, milk and pepper. Mix …
From runningonrealfood.com
Reviews 12
Views 5
Category Main Dish
Calories 327 per serving

Mix the flour, milk and pepper together in a bowl and let sit for 5 minutes. Adjust the liquid if needed to create a thick but slightly drippy batter.
Dip the cauliflower florets into the batter and place on a baking sheet lined with parchment paper or a silicone baking mat.

See details

HOMEMADE CAULIFLOWER TORTILLA WRAPS - THE SUGAR …

Web Feb 11, 2019 The recipe for Homemade Cauliflower Tortilla Wraps. As mentioned, To prepare the cauliflower you will need to first get it grated …
From thesugarfreediva.com
4.5/5 (35)
Total Time 30 mins
Category Bread, Dinner, Lunch, Snack
Calories 38 per serving

Next, place your drained and prepared cauliflower in a mixing bowl. In a smaller bowl, whisk together the eggs and your chosen seasonings. Gradually add this to the cauliflower bowl, half at a time, stirring between the addition.
When you are able to work this into shapes, roll out portions into a ball and then flatten that ball into a circle onto your prepped baking sheet. Your flattened balls should be about 3", yielding you between six and seven flattened tortillas total.

See details

MEDITERRANEAN CAULIFLOWER VEGAN WRAPS | THE …

Web Oct 7, 2021 Instructions. Preheat the oven to 450 degrees F. Make the tahini sauce according to this recipe and set aside for now. Place the …
From themediterraneandish.com
5/5 (6)
Category Entree
Cuisine Mediterranean
Calories 245 per serving

Place the cauliflower on a large baking sheet. Add a generous drizzle of extra virgin olive oil (I used a little more than 1/4 cup Private Reserve EVOO). Toss to coat. Season with salt, za'atar, paprika, and cumin. Toss again until cauliflower is well coated with the spices and olive oil.
Roast in the 450 degrees heated oven for 20 minutes. Turn florets over and roast for another 10 to 15 minutes or until browned to your liking (I like mine deeply browned, so I tend to leave them in the oven even longer). Remove from oven. Add a sprinkle of za'atar and squeeze just a little fresh lemon juice on top.

See details

TOASTED GARLIC CAULIFLOWER WRAP - RULED ME

Web The Execution. Preheat oven to 375 F. Put parchment paper over 2 baking sheets. Rice cauliflower by pulsing the florets in a food processor. Add …
From ruled.me
Estimated Reading Time 3 mins

See details

CAULIFLOWER WRAPS - PALEO - EMPOWERED SUSTENANCE

Web Jul 20, 2012 Ingredients Curry Wraps: ½ head cauliflower, cut into florets 2 eggs ½ tsp. curry powder ¼ tsp. salt Garlic Herb Wraps: Substitute 1 minced garlic clove and ¾ tsp. …
From empoweredsustenance.com

See details

BUFFALO CAULIFLOWER VEGAN WRAP - ELISE TRIES TO COOK

Web Oct 19, 2021 Roast the cauliflower on the baking sheet for 25 minutes, until tender and slightly browned on the edges. While the cauliflower roasts, gather and prep the other vegan wrap ingredients. Thinly slice …
From elisetriestocook.com

See details

ROASTED CAULIFLOWER LETTUCE WRAPS WITH KOREAN BBQ …

Web Jun 18, 2019 Roast the cauliflower: Preheat the oven to 450 degrees. Toss the cauliflower with a drizzle of oil and a pinch of salt. Roast for 30 minutes. Make the sauce: Blend everything in a food processor or …
From pinchofyum.com

See details

18 ANTI-INFLAMMATORY MEDITERRANEAN DIET LUNCH RECIPES FOR …

Web White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch.
From msn.com

See details

BBQ OR BUFFALO CAULIFLOWER VEGGIE WRAPS - PLANT …

Web May 1, 2022 At its very base, this vegan wrap recipe requires just 5 base ingredients (11 if you’re making the cauliflower wings from scratch), and even those are highly versatile! The Base Recipe: Cauliflower: You can …
From plantbasedonabudget.com

See details

BUFFALO CAULIFLOWER WRAPS - PLANTIFULLY BASED

Web Apr 3, 2021 Buffalo Cauliflower Wraps April 3, 2021 by plantifullybased 9 Comments Jump to Recipe Jump to Video Print Recipe Lightly breaded pieces of cauliflower are tossed in Buffalo sauce. Wrapped up with …
From plantifullybasedblog.com

See details

ROASTED CAULIFLOWER WRAPS - VEANO | VEGAN FOOD, …

Web Mar 1, 2021 Preheat the oven to 200°C. Place the cauliflower onto a baking sheet lined with parchment paper. Drizzle with olive oil, and sprinkle with the salt and pepper. Toss until the pieces are evenly coated. Drain …
From veano.co

See details

KETO CAULIFLOWER WRAPS - MAD CREATIONS HUB

Web Jan 18, 2024 CONVENTIONAL METHOD. Place cauliflower florets, oil and apple cider vinegar into food processor and pulse until cauliflower is finely riced. Place mixture into a large pyrex bowl. Add butter, cumin, salt …
From madcreationshub.com

See details

CAULIFLOWER EGG WRAPS - JILLIAN'S HEALTHFUL EATS

Web Sep 15, 2021 dill seasoning kosher salt and ground black pepper to taste How to make cauliflower rice To make cauliflower rice, take your cauliflower head and chop off the green stem and leaves and discard. …
From jillianshealthfuleats.com

See details

CAULIFLOWER WRAP - DIVALICIOUS RECIPES

Web Jan 29, 2014 Instructions. Preheat the oven to 190C/375F degrees. Place the cauliflower in a food processor and pulse until finely chopped. Put the cauliflower in a saucepan and add 1 cup of water. Cover and cook for …
From divaliciousrecipes.com

See details

CHILI LIME CHICKPEA CAULIFLOWER WRAP - PLANT BASED RD

Web Jan 3, 2024 Why You’ll Love This Chili Lime Chickpea Cauliflower Wrap. An easy sheet pan meal. Just season and bake the cauliflower and chickpeas while you prep the accompanying sauce. Then all you have to …
From plantbasedrdblog.com

See details

CAULIFLOWER WRAPS| DR. BERG

Web Aug 31, 2023 Ingredients: ½ head of cauliflower or 2 cups of riced cauliflower ¼ tsp salt 1 clove of minced garlic herbs of your choice (I love Italian herbs.) 2 eggs Directions: …
From drberg.com

See details

VEGAN BUFFALO CAULIFLOWER WRAPS - PINCH OF PARSLEY

Web May 17, 2021 Preheat your oven to 425 degrees F and line a baking sheet with parchment paper. To a large bowl, add milk, flour, and spices, and mix until combined and a thick, yet pourable batter is created. ¾ cup flour, 1 …
From apinchofparsley.com

See details

BUFFALO CAULIFLOWER WRAPS - PLANTYOU

Web Jan 4, 2023 Start by preheating the oven to 400F and lining a baking sheet with parchment or silicone. Spread the chickpeas and cauliflower florets on the sheet pan and season …
From plantyou.com

See details

BUFFALO CAULIFLOWER WRAPS - VEGKITCHEN

Web Jan 27, 2022 Vegan Vegetarian Made with fresh ingredients Nutrient-rich Packed with flavor And while you're here, don't forget to grab a copy of my free vegan cheat sheet. It's packed with all my favorite substitutions to …
From vegkitchen.com

See details

BUFFALO CAULIFLOWER WRAP ⋆ EASY AND FLAVORFUL PLANT …

Web Apr 2, 2023 1️⃣ Step One: Prep and roast cauliflower The first step to making this wrap is to first roast the cauliflower! To do that, first preheat oven to 425 degrees Fahrenheit (about 220 degrees Celsius). Then …
From forkintheroad.co

See details

CAULIFLOWER LETTUCE WRAPS {IP & PF CHANG} - MY …

Web Aug 6, 2019 Now add minced garlic, followed by onions, jalapeños and cauliflower rice. Add the water chestnuts in the end after you see veggies sweat a bit. Mix all the sauces together and add 1 tablespoon of water. …
From mydaintysoulcurry.com

See details

KELLY KWOK - GF RECIPES ON INSTAGRAM: "SESAME CHICKEN BITES ...

Web 847 likes, 70 comments - lifemadesweeter on January 18, 2024: "sesame chicken bites ingredients ️1 lb boneless skinless chicken breast (or thighs..."
From instagram.com

See details

SPICY TERIYAKI CAULIFLOWER LETTUCE WRAPS - FORK IN THE KITCHEN

Web Jan 9, 2020 Preheat oven to 450°F. On a large baking sheet, spread the diced cauliflower and drizzle with olive oil and salt. Toss to completely coat. Roast for 26-30 minutes, …
From forkinthekitchen.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #lunch #main-dish #vegetables #american #easy #beginner-cook #vegan #vegetarian #dietary #low-cholesterol #healthy-2 #low-in-something #cauliflower #brunch #taste-mood #savory