Cauliflower With A Kick Recipes

SPICED CAULIFLOWER WITH A KICK

Spiced Cauliflower With a Kick image

An interesting way to serve cauliflower. Go easy on the cumin, but if you like it go for it. You can leave the sugar out of this recipe for a harder kick.

Provided by Dancer

Categories Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cauliflower
2 onions
6 tablespoons oil (or less)
1/2 teaspoon mustard seeds
1 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon cumin
2 tablespoons parsley, chopped
2 large tomatoes
sugar

Steps:

Chop onions, then cook in oil until soft.
Add mustard, ginger, salt and tumeric, cook for about 3 minutes, while stirring.
Cut cauliflower in pieces, add it to spice mixture, making sure it is covered thoroughly.
Skin and finely chop tomatoes, stir into mix with cumin and parsley.
Add sugar to taste.
Cover and cook over low heat for 10 to 15 minutes.
Stir occasionally to prevent boiling.

Nutrition Facts : Calories 174.6, Fat 14, SaturatedFat 1.9, Sodium 421.6, Carbohydrate 11.8, Fiber 3.8, Sugar 5.5, Protein 3

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