Cauliflower Waffles Recipes

CAULIFLOWER WAFFLES

Steps:

• Preheat your waffle maker while you prepare the mixture.
• Put the cauliflower in a food processor and pulse until it forms a relatively fine rice-like texture.
• Add the eggs, grated/diced mozzarella, parmesan, garlic granules and pepper and pulse until well combined.
• Put half the mixture on the bottom plate of the warm waffle maker and spread out with a spatula. Close and cook for around 6 minutes until a golden brown color. Remove and serve. Cook the remaining mixture for second waffle in the same way. Works well served with a fried egg on top.

CAULIFLOWER WAFFLES

Steps:

• Preheat your waffle press.
• In a large bowl, mix together cauliflower, cheeses, eggs, cornstarch and paprika until combined. Season with salt and pepper.
• Pour 1 cup batter into a preheated waffle press, and cook for 6 minutes.
• Serve alone or with the toppings of your choice.

CAULIFLOWER WAFFLES

Steps:

• Preheat the waffle maker. Note: The instructions assume you are using a mini waffle maker, like the Dash. See notes if you're using a regular-sized or Belgian waffle maker.
• Stir egg, shredded cheese, and cauliflower rice together in a small bowl. Stir in any seasonings you decided to use too. It will be on the thick side.
• Open the waffle iron and mist it with cooking spray. Transfer about ¼ cup of batter into the bottom. Use a silicone spatula to spread the batter to the edge of the well for a clean edge.Note: this recipe yields 2 to 3 chaffles depending upon the size of the cauliflower crumbles and how thick you spread the batter.
• Allow the chaffle to cook for about 4 minutes or until the steam no longer escapes from the sides of the waffle maker. Remove with silicone tongs.
• Repeat with remaining batter. The chaffles will continue to crisp and firm up for a few minutes after you remove them. Enjoy!

CAULIFLOWER WAFFLES

Steps:

• Preheat the waffle iron on medium heat (about 325°F) and coat with nonstick spray.
• Cut the florets from the cauliflower and transfer to a food processor. Pulse until the cauliflower is minced and looks almost like rice or couscous.
• Transfer the cauliflower to a bowl, then add the cheese, eggs, almond flour, paprika, onion powder, oregano, salt and pepper. Mix together until well-blended.
• Spray the waffle maker with non-stick spray and add about ½ cup of the cauliflower mixture to the pre-heated waffle iron per serving. Cook for 8-10 minutes, until golden brown brown and crisp.
• Remove the cauliflower waffle from the waffle iron and rest for a minute on a wire rack.
• Serve with fried eggs and chopped parsley, if desired.

HAM AND CHEESE CAULIFLOWER WAFFLE

Steps:

• Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.
• Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.