Cauliflower Soup With Cumin And Lime Recipes

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CAULIFLOWER SOUP WITH CUMIN AND LIME



Cauliflower Soup With Cumin and Lime image

Slightly adapted from an Epicurious recipe. Can be made vegan/parve by substituting margarine for the butter and a non dairy creamer for the half and half.

Provided by Ariella

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 teaspoon cumin
1 large onion, chopped fine
4 tablespoons unsalted butter
3 1/2 cups chopped cauliflower (a smallish head, a little larger than a softball)
1 cup vegetable broth
1 cup water
1/4 cup half-and-half
1/2 teaspoon red wine vinegar
2 limes, juice of

Steps:

  • In a heavy saucepan cook the onion in one tablespoon of the butter over moderate heat, stirring, until it is softened. Add the cauliflower, the broth and the water and simmer the mixture, covered, for 20 minutes, or until the cauliflower is tender.
  • In a blender or food processor purée the mixture in batches, return it to pan, and stir in the half-and-half, the lime juice, vinegar, remaining butter and salt and pepper to taste. Heat the soup over low heat, stirring, until it is hot, but do not let it boil, ladle it into bowls, and sprinkle it with the cumin powder to taste.

Nutrition Facts : Calories 185.3, Fat 13.9, SaturatedFat 8.5, Cholesterol 36.7, Sodium 239.6, Carbohydrate 14.1, Fiber 2.9, Sugar 4.8, Protein 3.5

CAULIFLOWER SOUP WITH TOASTED CUMIN AND LIME



Cauliflower Soup with Toasted Cumin and Lime image

Categories     Soup/Stew     Quick & Easy     Lime     Cauliflower     Fall     Gourmet

Yield Makes about 3 cups, serving 2

Number Of Ingredients 8

1/2 teaspoon cuminseed
1 onion, chopped fine
1 tablespoon unsalted butter
2 1/2 cups chopped cauliflower (about half of a medium head)
1 cup chicken broth
1 cup water
1/4 cup half-and-half
2 teaspoons fresh lime juice, or to taste

Steps:

  • In a dry small skillet cook the cuminseed over moderate heat, stirring, for 3 to 4 minutes, or until it is fragrant and several shades darker, being careful not to let it burn, and transfer it to a sheet of wax paper. Let the cuminseed cool, fold the wax paper over it, and with a rolling pin crush it to a coarse powder.
  • In a heavy saucepan cook the onion in the butter over moderately low heat, stirring, until it is softened. Add the cauliflower, the broth, and the water and simmer the mixture, covered, for 20 minutes, or until the cauliflower is tender. In a blender or food processor purée the mixture in batches, return it to pan, and stir in the half-and-half, the lime juice, and salt and pepper to taste. Heat the soup over low heat, stirring, until it is hot, but do not let it boil, ladle it into bowls, and sprinkle it with the cuminseed powder to taste.

CAULIFLOWER SOUP



Cauliflower soup image

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

Provided by Esther Clark

Categories     Lunch, Soup, Supper

Time 40m

Yield Serves 4-6

Number Of Ingredients 10

1 large cauliflower (1.5kg), cut into florets
½ tbsp ground cumin
2 tbsp olive oil , plus extra for drizzling
4 thyme sprigs
1 onion , finely chopped
1 celery stick, finely chopped
1 garlic clove , crushed
750-850ml veg or chicken stock
100ml single cream
½ small bunch of parsley , finely chopped

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Toss the cauliflower florets in a roasting tin with 1 tbsp olive oil, the cumin and the thyme. Roast for 15 mins or until golden and tender. Discard the thyme.
  • Heat the remaining oil in a saucepan with the onion and celery and fry over a medium heat for 10 mins or until softened. Add the garlic and cook for 1 min. Stir through most of the cauliflower, reserving some to top the soup with later. Add 750ml of the stock to the pan and bring to a simmer. Cook for 10 mins.
  • Blitz the soup until smooth using a hand blender or food processor. Stir through the cream and season to taste. Add extra stock if you like your soup a little thinner. Ladle into bowls and top with the parsley, reserved cauliflower and an extra drizzle of olive oil.

Nutrition Facts : Calories 176 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.4 milligram of sodium

CAULIFLOWER AND CORIANDER SOUP



Cauliflower and Coriander Soup image

Make and share this Cauliflower and Coriander Soup recipe from Food.com.

Provided by spatchcock

Categories     Cauliflower

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 onion, finely chopped
1 large head cauliflower, cut into florets
2 cups chicken stock or 2 cups vegetable stock
1 teaspoon ground coriander
salt & freshly ground black pepper
2 cups milk
chopped parsley (to garnish) or chives (to garnish)

Steps:

  • Heat the oil in a large pot over moderate heat and saute the onion until tender but not browned, about 5 minutes.
  • Add the cauliflower, chicken stock, coriander, salt, and pepper and bring to a boil.
  • Reduce the heat to low and simmer covered until the cauliflower is very tender, about 30 minutes.
  • Puree the soup in batches in an electric blender or with an immersion blender - it should be quite thick. Return to the pot and stir in the milk.
  • Bring to a simmer, adjust the seasoning, and serve garnished with chopped herbs.

Nutrition Facts : Calories 246.3, Fat 13, SaturatedFat 4.2, Cholesterol 20.7, Sodium 295.5, Carbohydrate 24.1, Fiber 5.8, Sugar 8.1, Protein 11.5

CHICKEN AND CAULIFLOWER RICE SOUP



Chicken and Cauliflower Rice Soup image

Sometimes you need the comfort and healing power of chicken noodle soup but could do without the noodles. For those times, there's this herby and aromatic soup featuring fresh ginger, jalapeño, green onion, basil and cilantro, and made complete with tender chunks of chicken thighs and a rich chicken broth. In place of noodles, this soup features cauliflower rice-find it in the freezer section of your grocery store. This cruciferous vegetable does double duty here by making a satisfying textural substitute for the rice or noodles you might normally add to your chicken soup, while also adding some healthful benefits-cauliflower is loaded with nutrients, fiber, vitamins and potassium. The final twist in this soup recipe is the tablespoon of soy sauce stirred in at the end for extra savory flavor that'll have you coming back for a second bowl! So next time you need to heal your body or soul, do it with the help of this non-traditional but just-as-soothing chicken soup!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 18

4 teaspoons vegetable oil
1 1/4 lb boneless skinless chicken thighs, cut into 1/2-inch pieces
1/2 teaspoon toasted sesame oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (8 oz) white mushrooms, sliced (about 2 1/2 cups)
4 green onions, sliced, white parts and green parts separated
1 tablespoon finely chopped fresh gingerroot
2 teaspoons finely chopped garlic
2 teaspoons seeded, finely chopped jalapeño chile
1 large carrot, halved lengthwise and thinly sliced (about 1 cup)
1 carton (32 oz) Progresso™ reduced sodium chicken broth
1 package (10 oz) frozen riced cauliflower
1 tablespoon soy sauce
1/4 cup coarsely chopped fresh basil
1/4 cup coarsely chopped fresh cilantro
Lime wedges, if desired
Sliced jalapeño chiles, if desired

Steps:

  • In 5-quart Dutch oven, heat 2 teaspoons of the vegetable oil over medium-high heat. Toss chicken with sesame oil, 1/4 teaspoon of the salt and the black pepper. Add chicken to Dutch oven; cook 6 to 8 minutes, stirring once, until chicken is browned. Using slotted spoon, transfer mixture to bowl; cover to keep warm.
  • Reduce heat to medium. Add remaining 2 teaspoons oil to Dutch oven. Add mushrooms and remaining 1/4 teaspoon salt; cook 4 to 5 minutes, stirring occasionally, until mushrooms are tender and starting to brown. Add white parts of onion, gingerroot, garlic, chopped jalapeño and carrots to Dutch oven; cook over medium heat 2 to 3 minutes, stirring frequently, until vegetables are starting to soften and are fragrant.
  • Stir in broth; heat to boiling. Stir in chicken and cauliflower; return to boiling. Reduce heat; simmer uncovered 6 to 8 minutes, stirring occasionally, until cauliflower is tender. Stir in soy sauce and green parts of onion; divide among serving bowls.
  • Garnish with basil and cilantro.

Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 135 mg, Fiber 3 g, Protein 34 g, SaturatedFat 3 g, ServingSize 2 Cups, Sodium 1150 mg, Sugar 4 g, TransFat 0 g

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