Cauliflower Shrimp Salad Recipes
SHRIMP AND CAULIFLOWER BAKE
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
Provided by EatingWell Test Kitchen
Categories Healthy Fish & Seafood Casserole Recipes
Time 55m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
- Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
- Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.
Nutrition Facts : Calories 268.8 calories, Carbohydrate 18 g, Cholesterol 192.6 mg, Fat 10.6 g, Fiber 6.1 g, Protein 29.2 g, SaturatedFat 2.9 g, Sodium 561 mg, Sugar 9.5 g
CAULIFLOWER AND SHRIMP SALAD
Make and share this Cauliflower and Shrimp Salad recipe from Food.com.
Provided by Auntie Jan
Categories White Rice
Time 20m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients and chill.
- Best served within a day, or two at the most- rice starts to dry out and other ingredients begin to get watery.
- Sometimes you can add more mayo and that will make it last a bit longer.
Nutrition Facts : Calories 298, Fat 12.5, SaturatedFat 1.9, Cholesterol 97.6, Sodium 370, Carbohydrate 33.8, Fiber 1.8, Sugar 4.1, Protein 12.9
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- Add the cauliflower to a pot of shallow boiling water and blanch for 2 mins or just until it starts to become opaque. Make sure to not over cook! Remove from the heat, drain, and transfer the cauliflower to a bowl of ice water to stop the cooking. Drain and set in the fridge to cool completely.
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