Cauliflower Salad With Roasted Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER SALAD WITH ROASTED CHICKPEAS



Cauliflower Salad with Roasted Chickpeas image

Martha pairs raw cauliflower with cooked green beans and roasted chickpeas for a satisfying yet healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 13

2 cups cooked chickpeas, rinsed and drained
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 pound green beans, trimmed and halved on bias
1 tablespoon whole-grain Dijon mustard
Pinch of saffron threads
1 teaspoon honey
Pinch of sugar
Juice of 1 lemon
1/2 cup safflower oil
1 head cauliflower, thinly sliced
1 bunch flat-leaf parsley, leaves picked
1/2 cup dried currants

Steps:

  • Preheat the oven to 450 degrees. Place chickpeas on a paper towel-lined baking sheet; let stand 10 minutes. Pour olive oil onto another rimmed baking sheet and place in oven until oil is hot, about 3 minutes. Add chickpeas to hot baking sheet and spread in a single layer. Roast until chickpeas are deep golden brown and crisp, 12 to 15 minutes. With a slotted spoon, transfer to another paper towel-lined baking sheet to drain. Season with salt.
  • Prepare an ice bath; set aside. Bring a small pot of salted water to a boil. Add green beans and cook until bright green and crisp-tender, about 4 minutes. Transfer to ice bath; let cool completely. Drain on a paper towel-lined plate.
  • In a small bowl, whisk together mustard, saffron, honey, and sugar until well combined. Whisk in lemon juice. While whisking, slowly drizzle in safflower oil until well combined. Season dressing with salt and pepper.
  • In a large bowl, combine chickpeas, green beans, cauliflower, parsley, and currants. Drizzle dressing over salad, tossing well to combine. Season with salt and pepper.

HERBY CAULIFLOWER SALAD WITH CHICKPEAS



Herby Cauliflower Salad with Chickpeas image

Thanks to a light lemony dressing and lots of fresh herbs, this simple raw cauliflower salad recipe tastes surprisingly delicious and lasts in the fridge for days. The pickled onions are an optional ingredient, but they do take the salad to the next level. Here's our recipe for pickled onions, so you can see how simple they are to make. We break the cauliflower down into tiny florets, but another option is to use a food processor and make a chunky cauliflower rice. Take a look at our cauliflower rice recipe to see how we do it.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 45m

Yield Makes about 10 cups

Number Of Ingredients 10

1 medium head cauliflower, about 1 3/4 to 2 pounds (6 to 7 cups small florets)
1/2 teaspoon fine sea salt, plus more to taste
1/2 teaspoon fresh ground black pepper
1 teaspoon finely grated lemon zest (from 1 lemon)
1/4 cup fresh squeezed lemon juice, plus more to taste
1/4 cup extra virgin olive oil
1/4 teaspoon crushed red pepper flakes, optional for some heat
1 (15-ounce) can chickpeas, drained and rinsed (or use 1 1/2 cups cooked chickpeas)
1/2 cup fine fresh herbs like parlsey, dill, or mint, chopped
1/2 cup pickled red onions, chopped, optional, see our pickled onions recipe

Steps:

  • Cut away leaves and the core from the cauliflower. Then cut or pull the cauliflower apart into little florets and add to a large bowl. Chop longer stems into small pieces, and then add to the bowl with florets.
  • Season with 1/2 teaspoon of fine sea salt and 1/2 teaspoon ground black pepper, and then toss the cauliflower around the bowl until all the florets have had a chance to be seasoned.
  • To make the dressing, whisk the lemon zest, lemon juice, olive oil, red pepper flakes, and a pinch of salt together until creamy and emulsified.
  • Add the chickpeas, herbs, pickled onions, and the dressing to the cauliflower. Toss until everything is evenly coated. Taste, and then season with additional salt, pepper or lemon juice.
  • The cauliflower salad does taste best when given some time to marinate. When possible, let the salad marinate, stirring from time to time, for at least 30 minutes before serving. The salad will keep, covered in the refrigerator, up to one week.

Nutrition Facts : ServingSize 1 cup, Calories 140, Fat 7.2g, SaturatedFat 1g, Cholesterol 0mg, Sodium 237.7mg, Carbohydrate 15.8g, Fiber 4.9g, Sugar 2.7g, Protein 5.3g

ROASTED CAULIFLOWER AND CHICKPEAS



Roasted Cauliflower and Chickpeas image

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon ground coriander
1 tablespoon ground turmeric
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1/4 teaspoon cayenne pepper
1/4 cup vegetable oil
1 tablespoon grated fresh ginger
1 head cauliflower, cut into florets
One 19-ounce can chickpeas, drained
1/2 sweet onion, sliced
Kosher salt and freshly cracked black pepper
Kosher salt and freshly cracked black pepper
Fresh cilantro sprigs, for garnish
Juice of 1/2 lime

Steps:

  • Preheat the oven to 400 degrees F.
  • Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.

More about "cauliflower salad with roasted chickpeas recipes"

ROASTED CAULIFLOWER CHICKPEA SALAD - FORK IN THE ROAD
roasted-cauliflower-chickpea-salad-fork-in-the-road image
Web 2021-09-10 Roast vegetables: Preheat oven to 400 degree F. In a large mixing bowl, toss cauliflower florets and chickpeas with turmeric, …
From forkintheroad.co
4.7/5 (3)
Total Time 40 mins
Category Salads + Side Dishes
Calories 439 per serving
  • To roast vegetables: in a large mixing bowl, toss cauliflower florets and chickpeas with turmeric, paprika, and olive oil until well combined. Spread mixture evenly on a baking sheet and roast in the oven for 30 minutes, or until cauliflower is browned, stirring halfway to cook all sides. Remove from oven and let cool.
  • To build salad: add butter lettuce, roasted cauliflower and chickpeas, sliced shallots, cranberries, and pumpkin seeds to a salad plate and sprinkle with za'atar seasoning. Top with Homemade Za'atar Vinaigrette (see recipe instructions below).
  • To make Homemade Za'atar Vinaigrette: combine extra virgin olive oil, sherry vinegar, stone ground mustard, za'atar seasoning, salt, and pepper in OXO Salad Dressing Shaker and shake well to combine
See details


ROASTED CAULIFLOWER AND CHICKPEA SALAD - SIMMER
roasted-cauliflower-and-chickpea-salad-simmer image
Web 2020-02-26 Directions. Step 1 Preheat oven to 425 degrees F.; Step 2 Place the cauliflower and chickpeas on a baking sheet. Drizzle with the olive oil, chili powder, paprika, garlic, crushed red pepper flakes, and a …
From simmerandsauce.com
See details


ROASTED CAULIFLOWER & CHICKPEA SALAD - MAY I HAVE THAT …
roasted-cauliflower-chickpea-salad-may-i-have-that image
Web 2021-02-14 Toss well until well coated. Bake for 40 minutes, or until cauliflower is tender. Set aside. In a small bowl, combine sweet paprika, cumin, turmeric, salt, and black pepper. Heat olive oil in a large nonstick …
From mayihavethatrecipe.com
See details


ROASTED CAULIFLOWER AND CHICKPEA SALAD RECIPE — THE …
roasted-cauliflower-and-chickpea-salad-recipe-the image
Web 2021-08-27 Preheat the oven to 400ºF. Place the cauliflower on a rimmed baking sheet. Drizzle over 2 tablespoons of the olive oil, sprinkle with the paprika, ½ teaspoon cumin, and cayenne, and season with salt and pepper.
From themom100.com
See details


CURRY ROASTED CAULIFLOWER SALAD WITH CHICKPEAS AND …
curry-roasted-cauliflower-salad-with-chickpeas-and image
Web Instructions. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Spread the cashews onto an ungreased baking sheet. Place in the oven and toast until the cashews are golden and fragrant …
From wellplated.com
See details


ROASTED CAULIFLOWER CHICKPEA SALAD - TWO PEAS & THEIR POD
Web 2022-03-07 Instructions. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or foil for easy clean up. Set aside. In a large bowl, combine the …
From twopeasandtheirpod.com
5/5 (1)
Total Time 40 mins
Category Salad
Calories 332 per serving
See details


ROASTED CAULIFLOWER CHICKPEA SALAD WITH BAKED FETA
Web 2022-02-21 Add the pine nuts to a dry non-stick pan and roast on medium high heat until they get browned and smell nutty. To assemble the cauliflower chickpea salad, divide …
From gingerwithspice.com
See details


ROASTED HONEY-PAPRIKA CAULIFLOWER & CHICKPEA SALAD
Web Preheat the oven to 425. 2. Add the cauliflower and chickpeas to a bowl, toss with 2 tbsp olive oil, 1.5 tbsp honey, paprika, garlic powder and salt. Toss to combine. 3. Spread the …
From thegoodlifepath.org
See details


CAULIFLOWER CHICKPEA SALAD WITH QUINOA - PLATINGS + PAIRINGS
Web 2022-11-11 Instructions. Heat oven to 450°F. Combine cauliflower, chickpeas, olive oil and spices in a large bowl. Toss to combine. Spread out evenly on baking sheet, and …
From platingsandpairings.com
See details


ROASTED CAULIFLOWER SALAD WITH POBLANO CHILLIES AND CHICKPEAS …
Web In a large bowl, combine the cumin, paprika, ¼ cup (60ml) oil, 1½ tsp salt and ½ tsp pepper. Add cauliflower and chickpeas and toss to coat. Arrange the cauliflower mixture in a …
From coles.com.au
See details


ROASTED CAULIFLOWER SALAD WITH CHICKPEAS, RED PEPPER AND ARUGULA
Web 2021-01-14 Position a rack in the middle of the oven and preheat to 375 degrees. On a large, rimmed baking sheet, combine the cauliflower and the garlic cloves; drizzle with 1 …
From washingtonpost.com
See details


VEGETARIAN RECIPE: ROASTED CAULIFLOWER WITH ROMESCO SAUCE
Web 2022-12-19 Place the whole head of cauliflower into the boiling water and cook for 10 minutes. Drain the water and place the cauliflower on a roasting tray. Drizzle it with the …
From westernliving.ca
See details


ROASTED CAULIFLOWER SOUP | METRO
Web Preheat the oven to 400 (f) degrees. Slice the tops off the garlic bulbs & drizzle with olive oil. Wrap tightly in foil & roasted until soft throughout, about 30 minutes. Set aside until …
From metro.ca
See details


HONEY PAPRIKA ROASTED CAULIFLOWER & CHICKPEA SALAD - FIRST …
Web Toss cauliflower and chickpeas in 2 tbsp olive oil, 1.5 tbsp honey, paprika, garlic powder and salt. Spread the mixture on a foil covered sheet pan. Roast for 30-35 minutes, or …
From firstcapitalgym.com
See details


WHOLE ROASTED CAULIFLOWER RECIPE - LOVE AND LEMONS
Web 2022-12-20 Preheat the oven to 425°F. Make the sauce: In a small bowl, mix together the harissa, olive oil, cumin, paprika, thyme, salt, and red pepper flakes. Slice the bottom of …
From loveandlemons.com
See details


ROASTED CAULIFLOWER PASTA SALAD WITH CHICKPEAS | RECIPE - ELLE …
Web 2021-08-06 Remove from the heat, and stir in the grated parmesan. Set aside. Add the roasted cauliflower to the bowl with the pasta, as well as the lemon juice, remaining 1 …
From ellerepublic.de
See details


ROASTED BRUSSELS SPROUTS AND CAULIFLOWER SALAD - KROGER
Web Directions. Step 1. Preheat oven to 375 F. Prepare a rimmed baking sheet with parchment paper, then add Brussels sprouts and cauliflower. Drizzle with 2 tablespoons olive oil, …
From kroger.com
See details


ROASTED CAULIFLOWER SALAD WITH HARISSA CHICKPEAS
Web 2022-09-07 Spread the cauliflower out on a large rimmed baking sheet. Drizzle with 3 tablespoons of the oil, ½ teaspoon salt and the cumin seeds. Roast 25 minutes, or until …
From familystylefood.com
See details


RECIPE: ROASTED CAULIFLOWER AND CAPSICUM SALAD WITH FISH
Web 2022-12-17 This roasted cauliflower and capsicum salad with fish is the perfect Mediterranean-inspired weeknight lunch. ... Facebook; LinkedIn; December 17, 2022 …
From gabymora.com.au
See details


ROASTED CAULIFLOWER & CHICKPEAS WITH DIJON DRESSING
Web Directions. Heat oven to 400 degrees F. Cut cauliflower head into florets. Drain can of chickpeas. Spread both on a baking sheet and drizzle with oil of your choice (I used …
From diabetesdpg.org
See details


97 VEGETARIAN RECIPES FOR YOUR GROWING COLLECTION OF MEATLESS …
Web 9 hours ago Toasted Tomato-Paneer Sandwiches. Paneer softens, but doesn’t melt completely, when seared, adding a satisfying texture to an easy tomato sauce spiced …
From epicurious.com
See details


RECIPE: ROASTED CAULIFLOWER AND CHICKPEA SALAD | VANCOUVER SUN
Web 2022-05-20 Place cauliflower into oven. Roast until tender and golden brown, about 20-25 minutes. Remove and toss with 4 tbsp of apple cider vinegar. Set aside and cool. …
From vancouversun.com
See details


OVEN ROASTED CAULIFLOWER AND HUMMUS BOWL - MAKE IT DAIRY FREE
Web 2022-12-18 Preheat oven to 425°F (218°C). Spray oil over a large baking sheet and then spread cauliflower florets across in a single layer. Drizzle with oil. Mix all the spices for …
From makeitdairyfree.com
See details


ROASTED CURRIED CAULIFLOWER AND CHICKPEA SALAD - AVERIE COOKS
Web 2020-05-26 Preheat oven to 425F. Line a baking sheet with foil for easier cleanup; set aside. Cauliflower and Chickpeas - To a baking sheet lined with foil (for easier cleanup) …
From averiecooks.com
See details


11 WARM SALAD RECIPES | MARTHA STEWART
Web 2022-12-16 Warm Lentil Salad with Poached Eggs. View Recipe. A stir-fried vegetable mélange, along with French green lentils and a lemony Dijon dressing, make for a nice …
From marthastewart.com
See details


ROASTED CHICKPEA SALAD WITH CAULIFLOWER | MY GOODNESS KITCHEN
Web 2017-01-21 For the Chickpeas and Cauliflower. Preheat the oven to 200°C (395°F) and line a large roasting pan with baking paper. In a large bowl combine the chickpeas, …
From mygoodnesskitchen.com
See details


ROASTED CAULIFLOWER AND CHORIZO SALAD RECIPE | COLES
Web Line a baking tray with baking paper. Combine cauliflower, paprika, turmeric and 2 tsp of oil in a large bowl. Season. Arrange the mixture in a single layer over the lined tray. Add …
From coles.com.au
See details


ROASTED CAULIFLOWER SALAD | RECIPES | NATIONAL TRUST
Web Step 2. Sprinkle over the peri peri seasoning and the turmeric and rub into the cauliflower. Place on a baking tray and put into the oven at 190°C (170°C fan/gas mark 6).
From nationaltrust.org.uk
See details


Related Search