Cauliflower Rice Swiss Cheese Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY CHEESY CAULIFLOWER RICE RECIPE



Easy Cheesy Cauliflower Rice Recipe image

Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. It is easy, cheesy and the best low carb side dish.

Provided by Eating on a Dime

Categories     Side Dish

Time 12m

Number Of Ingredients 7

4 cups of riced cauliflower (see how to make cauliflower rice here - or buy frozen)
1 tablespoon butter
1/2 teaspoon garlic salt
4 tablespoons cream cheese
1/4 cup of milk
2 cups cheddar cheese (grated)
1/2 teaspoon salt

Steps:

  • In a large skillet, melt butter and stir in the riced cauliflower on medium heat.
  • Add garlic salt.
  • Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender.
  • Turn down the heat and stir in cream cheese, cheddar cheese, and milk until melted and combined.
  • Season with the salt.
  • Serve immediately.

Nutrition Facts : Calories 234 kcal, Carbohydrate 6 g, Protein 12 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 56 mg, Sodium 899 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

LOADED CAULIFLOWER RICE CASSEROLE



Loaded Cauliflower Rice Casserole image

This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! We use frozen riced cauliflower for maximum cheese to cauliflower ratio.

Provided by Jennifer Banz

Categories     Side Dish

Time 20m

Number Of Ingredients 8

24 Ounces Riced Cauliflower (thaw if frozen)
2 Tablespoons Butter, melted
2 Cloves Garlic, Minced
2 Tablespoons Dried Chives
Kosher salt and pepper to taste
1 Pound Bacon, cooked and crumbled
3 Cups Shredded Cheddar Cheese, divided
1 Cup Sour Cream

Steps:

  • Pre-heat oven to 400F. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. Taste and season with salt and pepper.
  • Pour into a 9x9 casserole dish. Top with the remaining cheese and bacon.
  • Bake in the pre-heated oven, uncovered, for 20 minutes.
  • Serve

Nutrition Facts : Calories 382 kcal, Fat 30 g, SaturatedFat 18 g, Carbohydrate 7 g, Fiber 2 g, Sugar 3 g, Protein 16 g, ServingSize 1 serving

CHEESY CAULIFLOWER RICE RECIPE



Cheesy Cauliflower Rice Recipe image

A keto cheesy cauliflower rice recipe for a healthy way to get your mac fix! Cauliflower rice mac and cheese needs just 5 ingredients and 10 minutes to make.

Provided by Maya | Wholesome Yum

Categories     Side Dish

Time 10m

Number Of Ingredients 7

1 tbsp Avocado oil
1 lb Frozen cauliflower rice ((or fresh))
1/4 tsp Sea salt ((plus more to taste))
1 pinch Black pepper
1 cup Keto cheese sauce ((1/2 entire recipe))
2 tbsp Heavy cream
1/4 cup Cheddar cheese ((shredded, optional))

Steps:

  • Heat avocado oil in a skillet over medium heat.
  • Add cauliflower rice. Season with salt and pepper. Stir fry for 4-5 minutes, until tender but not mushy.
  • Meanwhile, make keto cheese sauce according to instructions here. Add an additional 2 tablespoons (29 ml) cream to the sauce, until runny enough to mix but still thick.
  • Pour sauce over cauliflower rice and stir together to coat. Adjust salt to taste.
  • Sprinkle with remaining shredded cheddar cheese, if using.

Nutrition Facts : Calories 265 kcal, Carbohydrate 6.9 g, Protein 11.1 g, Fat 21.8 g, SaturatedFat 1.6 g, Cholesterol 7.4 mg, Sodium 223.2 mg, Fiber 3.3 g, Sugar 3.4 g, ServingSize 1 serving

THREE-CHEESE CAULIFLOWER CASSEROLE



Three-Cheese Cauliflower Casserole image

I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!

Provided by jentrue

Categories     Side Dish     Casseroles     Cauliflower

Time 45m

Yield 6

Number Of Ingredients 7

1 head cauliflower, chopped
2 ounces fat-free cream cheese, softened
¼ cup fat-free milk
¼ cup grated Parmesan cheese
¼ cup shredded Cheddar cheese
½ cup bread crumbs
2 tablespoons butter, melted

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
  • Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
  • Mix bread crumbs and melted butter together in a small bowl.
  • Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
  • Bake in the preheated oven until bubbly and browned, about 20 minutes.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 12.8 g, Cholesterol 19 mg, Fat 7.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 4.2 g, Sodium 257.3 mg, Sugar 3.5 g

CAULIFLOWER, RICE & SWISS CHEESE CASSEROLE



Cauliflower, Rice & Swiss Cheese Casserole image

This delicious, vegetarian casserole is only slightly changed from Mollie Katzen's "Cauliflower Maranca" (Moosewood Cookbook). My version uses less mushrooms, and adds toasted walnuts. The flavors blend perfectly for a nice side, or even for a complete protein main dish.

Provided by Meredith K.

Categories     Brown Rice

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

4 ounces mushrooms, sliced
1 large onion, chopped
3 tablespoons butter, divided
1 lemon, juice of
1 head cauliflower, broken into florets
3 garlic cloves, minced
1 teaspoon basil
1/2 teaspoon salt
1/8 teaspoon black pepper
3 cups cooked brown rice
2 1/2 cups swiss cheese, grated
1/3 cup toasted walnuts, in pieces

Steps:

  • Preheat oven to 350°.
  • To toast the walnuts, heat them in a dry pan over low heat, stirring occasionally, until they are fragrant and showing some oil. Remove from heat and let cool.
  • Sauté the onion and mushrooms in 2 Tbl butter over medium heat until onion begins to soften, and mushrooms give up some of their liquid -- about 5 minutes.
  • Stir in the lemon juice and sauté a minute more.
  • Separately, sauté the cauliflower in 1 Tbl butter along with the garlic, basil, salt and pepper, until the cauliflower is just tender.
  • Combine the onions, cauliflower, rice, Swiss cheese and toasted walnuts and mix thoroughly.
  • Place in a casserole dish and bake, covered, for 30 to 40 minutes.

Nutrition Facts : Calories 416.5, Fat 23.5, SaturatedFat 12.2, Cholesterol 56.7, Sodium 353, Carbohydrate 35.7, Fiber 5.2, Sugar 4.7, Protein 18.3

BROCCOLI CAULIFLOWER CHEESY RICE CASSEROLE



Broccoli Cauliflower Cheesy Rice Casserole image

This is a very moist and delicious side dish , sometimes I will add chicken chunks and I enjoy this as a meal.

Provided by Karla Everett

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 8

1 pkg frozen chopped broccoli and cauliflower
1/2 medium chopped onion
1 1/2 Tbsp butter
1 can(s) cream of chicken soup
1/4 c milk
1/4 lb velveeta ; cubed
1 1/2 c cooked rice
salt & pepper

Steps:

  • 1. Cook Rice according to package.
  • 2. Cook broccoli and cauliflower according to package.
  • 3. Saute' onion in butter until tender.
  • 4. Add soup , Velveeta cheese and milk to the onions ; cook until cheese is melted.
  • 5. Fold in cooked rice and cooked vegetables to the cheese mixture.
  • 6. Pour into a greased baking dish ; cover and cook @ 325° for 30 minutes.

CHEESY CAULIFLOWER BREAKFAST CASSEROLE



Cheesy Cauliflower Breakfast Casserole image

I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 11

1 pound bacon strips, chopped
1 cup chopped sweet onion
1/2 large sweet red pepper, chopped
1/2 large green pepper, chopped
9 large eggs, lightly beaten
1-1/2 cups whole-milk ricotta cheese
4 cups frozen riced cauliflower, thawed
2 cups shredded cheddar cheese
1 cup shredded Swiss cheese
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.

More about "cauliflower rice swiss cheese casserole recipes"

CHEESY CAULIFLOWER RICE - KETO, LOW CARB, EASY - JOY …
cheesy-cauliflower-rice-keto-low-carb-easy-joy image
Web Jan 24, 2023 Step One: Heat the oven to 350 degrees and coat a baking dish with cooking spray. Step Two: Add all of the cheese except ⅓ cup …
From joyfilledeats.com
5/5 (17)
Total Time 45 mins
Category Side, Side Dish
Calories 202 per serving
  • Set aside ⅓ cup of the shredded cheese to use as a topping. Stir together the remaining ingredients. Spread in the prepared baking dish. Sprinkle with the reserved cheese.
See details


CAULIFLOWER CASSEROLE {WITH CREAM CHEESE AND BACON} …
cauliflower-casserole-with-cream-cheese-and-bacon image
Web The Vegetable Haters. Tender, caramelized roasted cauliflower florets are hidden amongst indulgent, melting pockets of cream cheese, gruyere, and crispy bacon, a.k.a. you’ll question whether or not this dish actually …
From wellplated.com
See details


CHICKEN & CAULIFLOWER-RICE CASSEROLE - EATINGWELL
chicken-cauliflower-rice-casserole-eatingwell image
Web Jan 7, 2021 Preheat oven to 400°F. Coat a 7-by-11-inch (2-quart) baking dish with cooking spray. Place cauliflower in a microwaveable bowl. Cover tightly and microwave on High until tender, about 3 minutes. Drain, if …
From eatingwell.com
See details


CHEESY CAULIFLOWER RICE | MY MONTANA KITCHEN
cheesy-cauliflower-rice-my-montana-kitchen image
Web Feb 15, 2019 Yes! It's the perfect low carb side dish or meal foundation. Simply add some protein and you're all set! One cup of cauliflower has only 5 grams of carbs, whereas a cup of brown rice has 46 grams and pasta …
From mymontanakitchen.com
See details


CAULIFLOWER CASSEROLE - WHOLESOME YUM
cauliflower-casserole-wholesome-yum image
Web Nov 19, 2022 Ingredients & Substitutions This section explains how to choose the best ingredients for cheesy loaded cauliflower casserole, what each one does in the recipe, and substitution options. For …
From wholesomeyum.com
See details


SWISS CHEESE CAULIFLOWER CASSEROLE WITH PEAS AND PROSCIUTTO
swiss-cheese-cauliflower-casserole-with-peas-and-prosciutto image
Web Nov 2, 2020 This This Swiss cheese cauliflower casserole is one that I keep in my back pocket and sneak it out for special occasion or holiday meals …and not so much for the reason that it’s difficult or time …
From highlandsranchfoodie.com
See details


SWISS VEGETABLE CASSEROLE - CAMPBELL SOUP COMPANY
swiss-vegetable-casserole-campbell-soup-company image
Web Heat the oven to 400°F. While the oven is heating, stir the soup, sour cream, 2/3 cup onions and 1/4 cup cheese in a 2-quart casserole. Season with salt and pepper. Add the vegetables and stir to coat. Cover the …
From campbells.com
See details


LOW CARB CHEESY GROUND BEEF AND CAULIFLOWER RICE …
low-carb-cheesy-ground-beef-and-cauliflower-rice image
Web Jan 22, 2020 Whisk in the onion, garlic and mushrooms. Add the seasoning and flour, whisking continually and cook for 30-60 seconds. Add the milk and broth and cook until thick. Season with salt and pepper and …
From ohsweetbasil.com
See details


GROUND BEEF AND CAULIFLOWER RICE CASSEROLE | LOW CARB
ground-beef-and-cauliflower-rice-casserole-low-carb image
Web Apr 6, 2020 Preheat: Set your oven to preheat to 375˚F. 2. Saute: Heat the olive oil in a large 12-inch skillet over medium-high heat. Add your onions and cook them for 2 minutes. Stir in the garlic and cook for 20 seconds. …
From diethood.com
See details


CHEESY ITALIAN TURKEY CAULIFLOWER RICE CASSEROLE
Web May 11, 2023 1. Preheat the oven to 375 degrees. Heat the olive oil over medium-high heat in a large skillet. Add the onion and cook for 3-4 minutes until beginning to soften. …
From slenderkitchen.com
See details


CHEESY BEEF CASSEROLE WITH CAULIFLOWER RICE AND SPINACH
Web Mar 2, 2023 Instructions. Preheat Oven: Preheat oven to 475 degrees. Cook Cauliflower Rice: Cook frozen cauliflower rice in microwave, according to package instructions. …
From realbalanced.com
See details


10 BEST RICE CHEESE CAULIFLOWER CASSEROLE RECIPES | YUMMLY
Web May 25, 2023 shredded cheese, large eggs, cauliflower, onion powder, egg white and 5 more Broccoli Cauliflower Casserole McCormick onion, butter, cream cheese, grated …
From yummly.com
See details


GROUND BEEF AND CAULIFLOWER CASSEROLE RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Preheat oven to 375 degrees F. Grease a 9×13 inch baking dish. In a large skillet, cook ground beef over medium-high heat until browned. Drain excess fat. Add …
From recipes.net
See details


CHEESY BAKED CAULIFLOWER RECIPE - SIMPLY RECIPES
Web Feb 27, 2022 Prepare the cauliflower and casserole dish: Butter a 2-quart (8-inch square) casserole dish. Toss the cauliflower with oil in a large bowl, then spread it on baking …
From simplyrecipes.com
See details


CAULIFLOWER GRATIN RECIPE - SERIOUS EATS
Web May 10, 2023 Drain the cauliflower into a colander. Transfer the cauliflower to a rimmed baking sheet lined with a clean kitchen towel or paper towels and set aside to dry. For …
From seriouseats.com
See details


20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL
Web Jun 3, 2023 View Recipe. Caitlin Bensel. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of …
From eatingwell.com
See details


10 BEST CAULIFLOWER RICE AND CHEESE RECIPES | YUMMLY
Web May 22, 2023 pepper, cauliflower rice, cheese, bell peppers, salt, small red onion and 6 more Easy Okinawan Taco Rice asian keto kitchen salt, garlic powder, olive oil, ground …
From yummly.com
See details


CAULIFLOWER AND CHEESE CASSEROLE RECIPE - THE SPRUCE EATS
Web Dec 15, 2021 Ingredients 1 large head cauliflower, about 1 1/2 to 2 pounds, cut into florets Sauce 4 tablespoons (2 ounces) unsalted butter 1/4 cup all-purpose flour 1/2 teaspoon …
From thespruceeats.com
See details


STUFFED PEPPER CASSEROLE - EATINGWELL
Web 1 day ago Increase heat to medium-high and stir in tomato paste; cook, stirring constantly, until the paste darkens in color, about 1 minute. Remove from heat. Stir in drained …
From eatingwell.com
See details


O'CHARLEY'S BROCCOLI CHEESE CASSEROLE RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Preheat oven to 375°F. Steam the broccoli florets for 5 minutes. In a saucepan, melt the butter over medium heat. Whisk in the flour until smooth. Gradually …
From recipes.net
See details


CAULIFLOWER RICE CASSEROLE (KETO + LOW CARB!) - LITTLE PINE KITCHEN
Web Oct 14, 2020 Instructions. Preheat oven to 425 F. Melt butter (2 tablespoons) in a large oven safe skillet. Add yellow onions (1 chopped), salt (1 teaspoon), and pepper (1/4 …
From thelittlepine.com
See details


Related Search