Cauliflower Purée Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER PUREE



Cauliflower Puree image

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.

Provided by Nicholio

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 3

salt to taste
1 head cauliflower, cut into florets
1 tablespoon butter

Steps:

  • Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.
  • Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 7.6 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 102.3 mg, Sugar 3.5 g

CAULIFLOWER PUREE



Cauliflower Puree image

To garnish this creamy side dish, saute a few sliced cauliflower florets in a bit of butter until tender and lightly golden.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 5

1 head (1 3/4 pounds) cauliflower, stem and tough stalks trimmed, florets roughly chopped
1 cup water or chicken stock, preferably homemade
2 to 3 tablespoons sour cream
1 tablespoon unsalted butter, softened
Coarse salt and freshly ground pepper

Steps:

  • Combine cauliflower and water or chicken stock in a medium saucepan, and bring to a boil over high heat. Reduce heat to a simmer, and cook until cauliflower is very tender, about 10 minutes.
  • Using a slotted spoon, transfer cauliflower to the bowl of a food processor. Process until smooth, adding 1 to 2 tablespoons cooking liquid, 15 to 20 seconds. Add sour cream and butter, and process 5 to 10 seconds more. Season with salt and pepper. Serve hot.

Nutrition Facts : Calories 148 g, Fat 9 g, Fiber 5 g, Protein 6 g

SMOOTH AND SILKY CAULIFLOWER PURéE RECIPE



Smooth and Silky Cauliflower Purée Recipe image

This simple cauliflower purée is the perfect choice when you want a flavorful side that's still restrained enough to let the other parts of your dinner do the talking.

Provided by Daniel Gritzer

Categories     Side Dish     Sides

Time 45m

Number Of Ingredients 7

2 tablespoons (30g) unsalted butter
1 large (8-ounce; 225g) yellow onion, thinly sliced
4 medium cloves garlic, thinly sliced
1 (2-pound; 925g) head cauliflower, trimmed and cut into florets
2 cups (475ml) heavy cream or homemade or store-bought low-sodium chicken stock (or a combination of the two; see note)
1 sprig thyme
Kosher salt

Steps:

  • In a large saucepan, melt butter over medium-high heat. Add onion and garlic and cook, stirring often, until softened and translucent, about 5 minutes; lower heat as necessary to prevent browning.
  • Add cauliflower, cream and/or stock, and thyme. Cover, bring to a simmer, and cook, adjusting heat to maintain simmer, until cauliflower is tender, 5 to 6 minutes. Uncover and continue to simmer, stirring occasionally, until liquid is reduced by about three-quarters, about 20 minutes. Discard thyme sprig.
  • Using a blender or immersion blender, blend cauliflower and liquid to form a very smooth purée. Season with salt. (You can adjust purée consistency as needed: Thicken by cooking down further while stirring often over low heat in a wide nonstick skillet, or thin by whisking in liquid, such as stock, cream, or water.) Serve warm.

Nutrition Facts : Calories 215 kcal, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 3 g, SaturatedFat 12 g, Sodium 122 mg, Sugar 4 g, Fat 20 g, ServingSize Makes about 1 quart (900ml), UnsaturatedFat 0 g

CAULIFLOWER PUREE



Cauliflower Puree image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

1 head cauliflower (about 3 pounds), cut into florets
1 Yukon gold potato (about 8 ounces), peeled and diced
1 lemon, zest finely grated
Kosher salt and freshly ground black pepper to taste
1 teaspoon extra-virgin olive oil

Steps:

  • Set up a collapsible steamer or bamboo steamer over a pot of water. Toss the cauliflower, potato, and zest together and put in the steamer. Season with the salt and pepper, to taste. Cover, and cook over medium heat until the potatoes and cauliflower are completely tender, about 15 minutes. Cool slightly.
  • Puree the vegetables, in batches if needed, in a blender or food processor with olive oil and a couple tablespoons water, until smooth and creamy. Season with the salt and pepper, if needed. Reheat in a saucepan, stirring over medium-low heat. Serve.

Nutrition Facts : Calories 74 calorie, Fat 2 grams, SaturatedFat 0 grams, Carbohydrate 14 grams, Fiber 7 grams, Protein 5 grams

ROASTED AND PUREED CAULIFLOWER



Roasted and Pureed Cauliflower image

Provided by Guy Fieri

Categories     side-dish

Time 45m

Yield 8 serving

Number Of Ingredients 6

2 heads cauliflower, core removed, cut into florets
1 tablespoon olive oil
4 cups whole milk
1 teaspoon salt
1 tablespoon unsalted butter
1/2 bunch chives, minced for garnish

Steps:

  • Preheat oven to 350 degrees F.
  • On a sheet tray, spread 1/4 of the florets with the oil, season with salt and bake until caramelized, about 25 minutes. Meanwhile, combine remaining cauliflower, milk and half a teaspoon of salt in a medium saucepan over medium heat. Bring mixture to a simmer, cover, and cook until cauliflower is tender, about 20 to 25 minutes. Strain cauliflower from milk mixture, reserving both. Transfer cauliflower to a blender. Add remaining 1/2 teaspoon of salt and butter to the blender. Add half of the reserved milk liquid. Secure top on blender and puree mixture until smooth. If mixture is too thick, thin by adding some of the remaining liquid. Season, to taste. Serve in a large serving bowl topped with caramelized florets and chives.

CAULIFLOWER PUREE



Cauliflower Puree image

Made this for the family for a change. The kids are on a health kick and our family favourite is mashed spuds!!!!! So I found this recipe and everyone loved it, so this will subsitute on a few occasions from now on..............and maybe cut down on some carb's! I do use the low fat cream version as DH hates evaporated milk, and also use the chicken stock.

Provided by Tisme

Categories     Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 4

1 kg cauliflower, washed and chopped into small pieces
3 cups vegetable stock or 3 cups chicken stock
1 cup evaporated skim milk (or reduced fat cream)
allspice

Steps:

  • Add ingredients to a large pot and simmer for around 12 minutes.
  • Pour off excess liquid.
  • Puree mixture using a blender or hand mixer.
  • Optional ~.
  • Spice to flavour with a shake of Allspice
  • Suitable to freeze.

CAULIFLOWER PUREE



Cauliflower Puree image

Provided by Marian Burros

Categories     dinner, easy, side dish

Time 10m

Yield 10 servings

Number Of Ingredients 6

2 medium heads cauliflower
12 tablespoons unsalted butter, or 1 1/2 sticks
Salt to taste, if desired
Freshly ground black pepper to taste
Nutmeg to taste
Mild Hungarian paprika to taste

Steps:

  • Break cauliflower into florets and steam or cook in boiling water until barely tender. Drain and run under cold water to stop cooking.
  • Place in a food processor and, using steel blade, process together with butter to a puree.
  • Season with salt, pepper, nutmeg and paprika. Refrigerate if desired.
  • To serve, heat thoroughly, thinning with milk if necessary.

CAULIFLOWER PURéE RECIPE BY TASTY



Cauliflower Purée Recipe by Tasty image

If you like creamy mashed potatoes, this cauliflower purée is for you! Made with just 5 ingredients (that happen to be vegan), it's silky smooth and full of savory flavor from nutritional yeast and garlic powder (add an optional pinch of nutmeg for a hint of the holidays). Super quick to whip up, the purée is a standout side for holiday gatherings and weeknight dinners alike!

Provided by Danielle DeLott

Categories     Sides

Time 20m

Yield 8 servings

Number Of Ingredients 6

2 medium heads of cauliflower
1 cup full-fat coconut milk, or vegetable broth
½ cup nutritional yeast
2 teaspoons garlic powder
2 teaspoons kosher salt, plus more to taste
nutmeg, optional

Steps:

  • Fill the bottom of a double boiler halfway with water. Cover and bring to a boil over high heat.
  • Cut the cauliflower into florets.
  • Add the cauliflower to the steamer basket. Place over the boiling water, cover, and steam until tender, about 10 minutes.
  • Transfer the cauliflower to a blender. Add the coconut milk and blend until smooth. Add the nutritional yeast, garlic powder, salt, and nutmeg, if using, and blend until incorporated (alternatively, transfer the cauliflower to a medium pot with the remaining ingredients and use an immersion blender to blend until smooth). Season with more salt to taste.
  • Serve immediately, or transfer to a medium pot, cover, and keep warm until ready to serve, re-warming over medium-low heat if needed. Garnish with a pinch of nutmeg before serving, if desired.
  • Enjoy!

Nutrition Facts : Calories 157 calories, Carbohydrate 16 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 5 grams

More about "cauliflower purée recipes"

CAULIFLOWER PURéE WITH THYME - ONCE UPON A CHEF
cauliflower-pure-with-thyme-once-upon-a-chef image
Web Oct 22, 2014 In a large pot, bring the chicken broth and salt to a boil. Add the cauliflower; bring back to a boil. Cover, reduce the heat to low and …
From onceuponachef.com
Cuisine American
Total Time 25 mins
Category Vegetables & Sides
Calories 151 per serving
See details


PURéED CAULIFLOWER | RICARDO
pured-cauliflower-ricardo image
Web Sep 15, 2013 Preparation. In a saucepan, soften onion in butter. Add cauliflower and milk. Bring to a boil and simmer uncovered for about 15 …
From ricardocuisine.com
5/5 (46)
Category Appetizers
Servings 4
Total Time 30 mins
See details


CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
creamy-mashed-cauliflower-recipetin-eats image
Web May 27, 2019 1 kg / 2lb cauliflower florets (Note 1) 2 garlic cloves , peeled, whole 2 tbsp (30g) unsalted butter 1/4 cup (25g) parmesan cheese , shredded 1/4 cup (55g) sour cream , optional 1 - 3 tbsp cooking water …
From recipetineats.com
See details


CAULIFLOWER PURéE RECIPE - SIMPLY RECIPES
cauliflower-pure-recipe-simply image
Web Jun 9, 2022 1 tablespoon butter Salt and pepper Method Boil cauliflower: Place roughly chopped cauliflower in a medium saucepan, add stock. Bring to a boil and reduce heat to a simmer. Cover and cook until the …
From simplyrecipes.com
See details


CAULIFLOWER PURéE RECIPE | EPICURIOUS
cauliflower-pure-recipe-epicurious image
Web Oct 12, 2006 1 head cauliflower, 2 to 2 1/2 pounds 3 tablespoons unsalted butter 1 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Step 1 Pull the leaves off the cauliflower and cut out the...
From epicurious.com
See details


DAN BARBER'S CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE
dan-barbers-cauliflower-steaks-with-cauliflower-pure image
Web Feb 12, 2013 Add more of the liquid if desired, and puree again. Return puree to same saucepan. Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with …
From food52.com
See details


CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE - ONCE UPON A CHEF
Web Preheat the oven to 350°F. Using a sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end …
From onceuponachef.com
See details


CARAMELISED SCALLOPS ON CAULIFLOWER PURéE WITH PANCETTA RECIPE
Web For the cauliflower purée 25g/1oz butter 1 small head cauliflower (about 750g/1lb 10oz before trimming), cut into small florets 200ml/7fl oz full-fat milk 100ml/3½fl oz single …
From bbc.co.uk
See details


CREAMY CAULIFLOWER PURéE | CHEFSTEPS
Web Creamy Cauliflower Purée A purée is a magical thing. Simple to create and easy to make with any veggies you happen to have on hand, a purée elevates a dinner party but is …
From chefsteps.com
See details


CORONATION CAULIFLOWER DOME RECIPE - BBC FOOD
Web Apr 19, 2023 Method. Preheat the oven to 190C/170 Fan/Gas 5. To make the filling, toss the cauliflower florets in the vegetable oil and a little salt. Place on a roasting tray and …
From bbc.co.uk
See details


RECIPE: CAULIFLOWER PURéE | KITCHN
Web Feb 25, 2010 Add the cauliflower, garlic and milk. Season with salt and pepper. Bring to a boil. Reduce the heat, cover and simmer gently until the cauliflower is tender, about 15 …
From thekitchn.com
See details


HOW TO MAKE GORDON RAMSAY’S CAULIFLOWER PUREE
Web Sep 3, 2022 To make cauliflower puree, blend it up until creamy and store it in a cool, tightly sealed container. To reheat, either use a microwave or a stovetop burner. …
From sawyerlosangeles.com
See details


LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
Web Sep 16, 2019 Instructions. Steam or boil cauliflower and garlic until soft. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion …
From skinnytaste.com
See details


RICH AND NUTTY ROASTED-CAULIFLOWER PURéE RECIPE - SERIOUS EATS
Web Sep 21, 2022 1 (2-pound; 925g) head cauliflower, trimmed and cut into florets 3 tablespoons (45ml) extra-virgin olive oil Kosher salt and freshly ground black pepper 2 …
From seriouseats.com
See details


CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE OLIVER
Web Cauliflower is such a versatile ingredient – steam, boil, fry or roast it, these cauliflower recipe ideas are bound to inspire you. 30 minutes Not too tricky Cauliflower cheese …
From jamieoliver.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #5-ingredients-or-less     #side-dishes     #vegetables     #australian     #easy     #dietary     #egg-free     #free-of-something     #cauliflower

Related Search