Cauliflower Provencale Recipes

CAULIFLOWER PROVENCALE

Cauliflower Provencale image

Make and share this Cauliflower Provencale recipe from Food.com.

Provided by Bertie Burroughes

Categories Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 cauliflower, broken into flourettes
1 medium onion
1 -2 clove garlic
1 tablespoon olive oil
1 can plum tomato
1 teaspoon salt
1 tablespoon herbes de provence
black pepper
1 tablespoon roux ("50:50" flour mashed with softened butter)

Steps:

Boil or (preferably) steam Cauliflower until barely done- still slightly crunchy.
In a separate pan fry finely chopped onion on medium heat for 4 or 5 minutes adding minced or finely chopped Garlic halfway through.
When soft but not brown add tomato (do not break up too much)& other ingredients.
simmer gently for 3 or 4 minutes.
Adjust seasoning.
Mix Cauliflower and sauce and serve.

Nutrition Facts : Calories 85.2, Fat 3.6, SaturatedFat 0.5, Sodium 627.4, Carbohydrate 12.1, Fiber 4.4, Sugar 5.6, Protein 3.5

CAULIFLOWER PROVENCAL

Cauliflower Provencal image

This is a lovely way to have cauliflower, particularly for people who say they don't like it. Quick, as it is cooked in the microwave.

Provided by Latchy

Categories Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

500 g cauliflower, cut into flowerets
1 cup grated cheese, of your choice
1 tablespoon oil
1 garlic clove, crushed
1 onion, chopped
3 anchovy fillets, mashed (optional)
1 red chile, chopped finely
325 g canned tomatoes, reserving all juice in can
fresh ground black pepper
1 tablespoon Worcestershire sauce
1/2 teaspoon marjoram

Steps:

Place cauliflower in a shallow microwave dish, cover and cook on high for 6-8 minutes.
To make sauce, in a microwave-safe jug combine oil, garlic, onion, chili and anchovy if using.
Cook on high for 3 minutes.
Stir in tomatoes and juice, pepper, Worcestershire sauce and marjoram, Cook on high 2-3 minutes.
Pour sauce over cauliflower; sprinkle with cheese and cook on high for 1 minute.

Nutrition Facts : Calories 125.9, Fat 7.1, SaturatedFat 3.3, Cholesterol 12.1, Sodium 305.4, Carbohydrate 11.4, Fiber 3, Sugar 4.9, Protein 6.1

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