Cauliflower Popcorn Diabetic Friendly Recipes
CAULIFLOWER POPCORN
Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts : Calories 88 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 309mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
CAULIFLOWER POPCORN (DIABETIC FRIENDLY)
Found this recipe while randomly browsing, quite a cool website, not just for diabetics, but for healthier eating in general. http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3
Provided by Satyne
Categories Low Protein
Time 35m
Yield 1 Cup Popcorn
Number Of Ingredients 5
Steps:
- Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
- Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
- Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.
POPCORN CAULIFLOWER
Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.
Provided by TeacherLena
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
- Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
- Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 1249.6 mg, Sugar 11.3 g
CAULIFLOWER POPCORN
So easy and a good after school snack. My kids love it!
Provided by Meg Mitchell
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
- Bake in the preheated oven until golden and tender, 15 to 18 minutes.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g
CAULIFLOWER POPCORN
Small florets of cauliflower look a lot like popcorn, and when coated with classic popcorn seasonings, they can be just as snackable. Roast pieces the size of popped kernels until deeply tender and frizzled, shower with panko bread crumbs seasoned with nutritional yeast, then return to the oven to toast. The panko mimics the airy crispness of popcorn, while nutritional yeast adds a cheesy, salty flavor. Adjust seasonings based on what you like: Add wet ingredients, like hot sauce or soy sauce, to the cauliflower before roasting, and dry ingredients, like Old Bay, furikake or Tajín, when you add the panko.
Provided by Ali Slagle
Categories easy, snack, vegetables, appetizer, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 450 degrees. On a sheet pan, toss the cauliflower with ⅓ cup olive oil, 1 tablespoon nutritional yeast and the red-pepper flakes. Season generously with salt and pepper, then toss well to evenly distribute. Spread in an even layer and roast for 20 minutes, until the cauliflower is crisp-tender and starting to brown at the edges.
- Meanwhile, in a small bowl, stir together the panko, remaining 3 tablespoons nutritional yeast and remaining tablespoon olive oil. Season with salt and pepper, and stir with a fork until evenly combined.
- When the 20 minutes are up, stir the cauliflower, spread it into an even layer and sprinkle with the panko mixture. Roast until the panko is toasted, 10 to 12 minutes.
More about "cauliflower popcorn diabetic friendly recipes"
CAULIFLOWER POPCORN – SUGAR FREE LONDONER
Web May 6, 2020 Dip each cauliflower floret in egg, shake off the excess, then dip into the ‘breadcrumb’ mix. 4.) Place on the baking sheet and repeat …
From sugarfreelondoner.com
5/5 (8)Calories 329 per servingCategory Appetizer, Side Dish, Snack
From sugarfreelondoner.com
5/5 (8)Calories 329 per servingCategory Appetizer, Side Dish, Snack
- Remove the leaves and stalk from the cauliflower and break into small florets (about 2 cm in diameter).
- Whisk the eggs with a fork and place in one shallow bowl. In the second bowl, mix the almond flour, ground flax, garlic powder, parmesan, seasoning and optional Italian herbs or spices.
See details
DEHYDRATED CAULIFLOWER POPCORN • THE WICKED NOODLE
Web Feb 17, 2023 How To Make Cauliflower Popcorn In The Oven Preheat oven to 400°F. Rinse the cauliflower and chop the florets into bites slightly larger than popcorn. Toss them in a large bowl with the coconut oil, hot …
From thewickednoodle.com
From thewickednoodle.com
See details
DIABETES AND POPCORN: GLYCEMIC INDEX, SHOPPING TIPS, AND …
Web Mar 26, 2019 Air-popped popcorn is the best choice for people with diabetes. People on a restricted diet, including those with diabetes, should avoid adding large amounts of toppings to popcorn. Plain,...
From medicalnewstoday.com
From medicalnewstoday.com
See details
THE 21 BEST SNACK IDEAS IF YOU HAVE DIABETES - HEALTHLINE
Web Jan 14, 2018 This article discusses 21 excellent snacks to eat if you have diabetes. 1. Hard-Boiled Eggs Hard-boiled eggsare a healthy snack for people with diabetes. Their protein content really makes them...
From healthline.com
From healthline.com
See details
10 LOW CARB CAULIFLOWER RECIPES - DIABETES STRONG
Web Feb 2, 2019 Low-carb Cauliflower Mac and Cheese This keto friendly, low carb cauliflower mac and cheese recipe can be ready in just 5 minutes and with only 5 ingredients too! It’s perfect for a weeknight dinner idea! …
From diabetesstrong.com
From diabetesstrong.com
See details
EASY CAULIFLOWER RECIPES | EVERYDAYDIABETICRECIPES.COM
Web Jun 2, 2018 Packed with great pizza flavor, this crustless, casserole-style dish is the perfect diabetic-friendly substitute! Cauliflower Popcorn If you love snacking on popcorn as much as we do, then you're going to love …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
See details
25 DELICIOUS SNACK IDEAS FOR PEOPLE WITH DIABETES - TASTE …
Web Oct 12, 2020 Dip crunchy carrots or cauliflower in for a fiber-rich healthy snack that will easily keep you chugging along until your next meal. Make this dip even more beneficial by adding an extra dose of crushed garlic, …
From tasteofhome.com
From tasteofhome.com
See details
DEHYDRATED SPICED CAULIFLOWER “POPCORN” - INSTANT POT …
Web A whole head of cauliflower spiced with hot sauce, lime and spices, then dehydrated in the Vortex until crispy/crunchy. Rate this recipe! Chop the cauliflower into florets that are about the size of the tip of your thumb. In …
From recipes.instantpot.com
From recipes.instantpot.com
See details
CAULIFLOWER POPCORN | EVERYDAYDIABETICRECIPES.COM
Web May 18, 2018 In a large bowl, place cauliflower; spray with butter-flavored cooking spray, while stirring to coat on all sides. Sprinkle with garlic powder, salt, and pepper and toss …
From everydaydiabeticrecipes.com
3/5 (2)Estimated Reading Time 40 secsCategory Snacks
From everydaydiabeticrecipes.com
3/5 (2)Estimated Reading Time 40 secsCategory Snacks
- In a large bowl, place cauliflower; spray with butter-flavored cooking spray, while stirring to coat on all sides. Sprinkle with garlic powder, salt, and pepper and toss until evenly coated. Place in a single layer on baking sheet.
See details
CREAM OF CAULIFLOWER SOUP - DIABETES CANADA
Web Instructions. In a saucepan, combine cauliflower, celery and broth. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes or until vegetables are tender. Working in …
From diabetes.ca
From diabetes.ca
See details
ROASTED CAULIFLOWER - DIABETES FOOD HUB
Web Preheat the oven to 425 degrees F. Spray a baking sheet with cooking spray. In a small bowl, mix together the cauliflower, olive oil, black pepper and salt. Pour the mixture onto …
From diabetesfoodhub.org
From diabetesfoodhub.org
See details
CAULIFLOWER ‘POPCORN’ RECIPE - BBC FOOD
Web Arrange the cauliflower on a baking tray in a single layer and bake on the middle shelf of the oven for 20 minutes, or until starting to turn crisp and golden-brown.
From bbc.co.uk
From bbc.co.uk
See details
HEALTHY CAULIFLOWER POPCORN | TESCO REAL FOOD
Web Preheat the oven to gas 7, 220°C, fan 200°C. Cut the cauliflower into equal, bitesize florets. Combine the remaining ingredients in a large bowl. Add the cauliflower and toss to …
From realfood.tesco.com
From realfood.tesco.com
See details
DIABETIC CAULIFLOWER RECIPES | DIABETESTALK.NET
Web Jan 5, 2018 Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth …
From diabetestalk.net
From diabetestalk.net
See details
LIGHT LEMON CAULIFLOWER RECIPE - DIABETES SELF-MANAGEMENT
Web Directions. Place 1 tablespoon parsley, lemon peel, and about 1 inch water in large saucepan. Place cauliflower in steamer basket; place in saucepan. Bring water to a boil …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
See details
CAULIFLOWER RECIPES | DIABETIC GOURMET MAGAZINE
Web Cauliflower is one of several vegetables in the species Brassica oleracea, which also includes broccoli, cabbage and Brussels sprouts. Many people who are interested in …
From diabeticgourmet.com
From diabeticgourmet.com
See details
ROASTED GARLIC-PARMESAN CAULIFLOWER - DSM - DIABETES SELF …
Web Directions. Preheat the oven to 425°F. Place garlic, olive oil, and cauliflower in a large zip-top bag; shake to coat cauliflower. Pour into a 9″ x 13″ glass baking dish or large …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
