Cauliflower Polonaise Recipes

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CAULIFLOWER POLONAISE



Cauliflower Polonaise image

Provided by Giangi Townsend

Categories     Side Dish     Vegetables

Time 25m

Number Of Ingredients 11

1 cauliflower (1 large head of cauliflower, trimmed and cut into large florets)
.50 lemon (1/2 lemon)
2 tablespoons unsalted butter (2 tablespoons unsalted butter, melted)
3 tablespoons breadcrumbs (3 tablespoons fresh breadcrumbs, devided)
2 hard cooked eggs (2 large hard cooked eggs)
1 tablespoon capers (1 tablespoon drained capers)
1 garlic clove (1 small garlic clove, minced)
1 tablespoon olive oil (1 tablespoon olive oil)
1 teaspoon sea salt (1 teaspoon sea salt)
.50 teaspoon black ground pepper (1/2 teaspoon black ground pepper)
2 tablespoons finely chopped parsley (2 tablespoons finely chopped fresh Italian parsley )

Steps:

  • Preheat oven to 425F.
  • Bring a large saucepan of water to a boil over high heat. Add the cauliflower and lemon wedge. Lower the heat and simmer until tender, about 10 minutes.Drain, blot dry, and transfer to a large bowl. Toss the lemon.
  • Stir in 1 tablespoon of the melted butter, 1 ½ tablespoon of the breadcrumbs, and the eggs, capers, garlic, oil, salt, and pepper. Transfer into a large, oval gratin baking dish.
  • In a small bowl, stir together the remaining breadcrumbs and remaining 1 tablespoon of butter, and sprinkle over the top.
  • Roast the cauliflower until golden brown on top, about 10 minutes. Sprinkle with parsley and serve warm.

Nutrition Facts : Calories 127 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 511 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CAULIFLOWER POLONAISE



Cauliflower Polonaise image

Make and share this Cauliflower Polonaise recipe from Food.com.

Provided by Shahana

Categories     Cauliflower

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1/3 medium cauliflower
1 teaspoon margarine
1 1/3 tablespoons dry breadcrumbs
1/4 teaspoon dried basil
1 teaspoon parsley, chopped
1/2 teaspoon Mrs. Dash seasoning mix, I use Original Blend

Steps:

  • Break cauliflower into flowerets.
  • Cook in boiling water or steam until tender, drain.
  • Heat margarine until lightly browned; stir in breadcrumbs, basil, parsley and seasoning.
  • Spoon over hot cauliflower and serve.

Nutrition Facts : Calories 58.7, Fat 2.2, SaturatedFat 0.4, Sodium 83.5, Carbohydrate 8.4, Fiber 2.6, Sugar 2.6, Protein 2.5

CAULIFLOWER POLONAISE



Cauliflower Polonaise image

Provided by Pierre Franey

Categories     dinner, easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 head cauliflower, about 1 1/2 pounds
4 cups water
Salt to taste
1 hard-cooked egg, peeled and chopped fine
1/4 teaspoon cumin
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons fresh bread crumbs
Freshly ground pepper to taste
2 tablespoons finely chopped parsley

Steps:

  • Trim away and discard the core of the cauliflower. Break into flowerets. Add the pieces to a saucepan with water and salt. Bring to a boil and simmer for 10 minutes or until tender. Do not overcook. Drain, keep warm.
  • Blend the egg and the cumin.
  • Heat olive oil and butter in a nonstick skillet large enough to hold the flowerets in one layer. Add the flowerlets, tossing and stirring briefly until the pieces start to take on color. Add the egg mixture, bread crumbs, salt and pepper. Toss and stir briefly. Sprinkle with chopped parsley. Serve immediately.

Nutrition Facts : @context http, Calories 147, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 927 milligrams, Sugar 3 grams, TransFat 0 grams

CAULIFLOWER POLONAISE SOUP



Cauliflower Polonaise soup image

A Polish dish with a French twist - the perfect dinner party starter

Provided by Gary Rhodes

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 1h10m

Number Of Ingredients 9

1 cauliflower
a good knob of butter (about the size of a large walnut)
1 onion , chopped
1l milk
142ml pot single cream
3 medium eggs
3-4 slices thick-cut white bread , crusts removed
1-2 good knobs butter
1 heaped tbsp chopped curly parsley

Steps:

  • Quarter the cauliflower so you can easily cut out the thick central stem. Chop the remaining cauliflower roughly.
  • Melt the butter for the soup in a large saucepan. When it bubbles, add the onion and soften over a gentle heat for a few mins, stirring regularly. When it looks translucent, add the cauliflower, cover the pan and cook for a further 5-6 mins, shaking the pan once or twice.
  • Add the milk, raise the heat slightly and simmer, partially covered, for 20 mins until the cauliflower is soft enough to purée easily. Let stand for 5-10 mins, then liquidise in batches in a blender or food processor. You can make ahead to this point: leave to cool and refrigerate for up to a day or freeze for up to a month.
  • To make the garnish, boil the eggs for 8-9 mins, drain and leave to cool. Cube the bread and process to crumbs. Melt a knob of butter in a large frying pan, add the crumbs and fry over a medium heat until golden brown. Keep moving the crumbs to colour them evenly, adding the second knob of butter if the bread soaks up the first. Tip the crisped crumbs onto kitchen paper, shake over a pinch of salt.
  • Shell and halve the eggs. Separate yolks from whites and push through a sieve or chop both very finely.
  • To serve, add the cream or extra milk to the soup, reheat and check the seasoning. Mix crumbs, egg yolks and whites with the chopped parsley. Ladle the soup into six warm bowls and sprinkle about 1 tbsp of the garnish in the middle of each, leaving a nice clean band around the edges. Pass the remaining garnish round at the table.

Nutrition Facts : Calories 306 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Protein 15 grams protein, Sodium 0.69 milligram of sodium

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