CAULIFLOWER TIKKA MASALA
I'm a vegetarian and I always find it challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. It's made healthy by the use of an air fryer and pressure cooker. -Garima Arora, Charlotte, North Carolina
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 24
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cauliflower, mustard, paprika, turmeric and garam masala until crisp-tender, 6-8 minutes. Remove and keep warm., For masala, add oil to pressure cooker. When hot, add onion, cashews, cardamom and cloves. Cook and stir until onion is tender, 4-5 minutes. Add tomatoes and 1/2 cup water. Press cancel. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Discard cardamom and cloves. Cool sauce slightly; transfer to a food processor. Process until smooth. Return to pressure cooker., Select saute setting and adjust for low heat. Add garlic and ginger; cook and stir 1 minute. Add milk, almond flour, fenugreek, maple syrup, salt, garam masala and cayenne; simmer, uncovered, until mixture is slightly thickened, 10-12 minutes, stirring occasionally. Press cancel. Stir in yogurt and cauliflower; heat through. Sprinkle with cilantro leaves.
Nutrition Facts : Calories 312 calories, Fat 22g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 573mg sodium, Carbohydrate 26g carbohydrate (13g sugars, Fiber 7g fiber), Protein 8g protein.
CAULIFLOWER TIKKA MASALA
Cauliflower tikka masala is the perfect easy vegetarian dinner served with steamed rice. It's also a great recipe for feeding a crowd.
Provided by Alida Ryder
Categories Dinner
Time 1h15m
Number Of Ingredients 23
Steps:
- Pre-heat the oven to 200ºc/390ºF.
- Slice the cauliflower floret off the head of cauliflower. Chop the remaining stalk into bite size pieces. Place the cauliflower into a large roasting tray and drizzle over the oil and season with the spices then place into the oven and roast for 30 minutes until golden brown and cooked.
- In the meanwhile start making the sauce. Fry the onions in the oil until soft and translucent then add the garlic and ginger and fry for another 30 seconds.
- Add all the spices and fry for a minute before adding the tomatoes and tomato paste. Simmer for 5 minutes then add the cream and sugar then simmer for 10 minutes
- Add the roasted cauliflower and butter and stir together then allow to simmer for 5-10 minutes. Season to taste and serve.
Nutrition Facts : Calories 294 kcal, Carbohydrate 22 g, Protein 7 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 33 mg, Sodium 1318 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving
CAULIFLOWER TIKKA MASALA
Cauliflower, chickpeas and peas make this vegetarian dish a hearty one-pot meal. By using sour cream or yogurt instead of the traditional cream you get a lighter, brighter dish.
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 6 servings
Number Of Ingredients 17
Steps:
- Whisk together 2 tablespoons of the sour cream, 1 tablespoon of the oil, 1 tablespoon water, 1 1/2 teaspoons of the curry powder, 1/2 teaspoon of the paprika and 1/4 teaspoon salt in a medium bowl. Add the cauliflower and toss to evenly coat. Cover the bowl and marinate for 30 minutes at room temperature.
- Meanwhile, pulse the garlic, ginger, onion and 2 tablespoons water in a food processor until smooth. Heat the remaining 1 tablespoon vegetable oil in a 6-quart Dutch oven or large heavy pot over medium-high heat. Add the onion mixture, garam masala, the remaining 2 1/2 teaspoons curry powder, and the remaining 1 teaspoon paprika. Cook, stirring occasionally, until the mixture starts to stick and brown on the bottom of the pan, about 4 minutes. Add the tomato puree, 1 cup water, the chickpeas and 2 teaspoons salt. Cover partially with a lid and simmer gently until the sauce is slightly reduced and the onion mixture is soft, 10 to 15 minutes.
- Meanwhile, preheat the broiler with a rack positioned about 4 inches from the heat source. Line a baking sheet with foil. Arrange the cauliflower in a single layer and broil, tossing halfway through, until the cauliflower is browned and just cooked through, 8 to 10 minutes.
- Stir the cauliflower and peas into the sauce and return to a simmer, then remove from heat. Stir in the remaining 6 tablespoons sour cream, the butter and cilantro. Serve the tikka masala in bowls with brown rice and lemon wedges. Garnish with cilantro.
Nutrition Facts : Calories 525, Fat 16 grams, SaturatedFat 6 grams, Cholesterol 20 milligrams, Sodium 369 milligrams, Carbohydrate 83 grams, Fiber 14 grams, Protein 16 grams, Sugar 14 grams
STEAK MARSALA WITH CAULIFLOWER MASH
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine 2 cups water, the cauliflower, whole rosemary sprig and 1/2 teaspoon salt in a pot and bring to a boil. Cover, reduce the heat to low and cook until the cauliflower is very tender, about 10 minutes. Drain and transfer to a food processor, discarding the rosemary. Add the cheese and 1 tablespoon butter and puree. Transfer to a bowl and fold in the chives; season with salt and pepper. Cover to keep warm.
- Season the steaks on both sides with salt and pepper. Melt 1 tablespoon butter in a large skillet over high heat until foamy and starting to brown, about 1 minute. Add the steaks and cook until browned, about 1 1/2 minutes per side. Transfer to a plate.
- Add 1 tablespoon butter to the skillet. Reduce the heat to medium high and add the shallot, garlic and chopped rosemary. Cook, stirring, 30 seconds. Add the mushrooms and cook until tender, about 3 minutes. Add the wine; cook until reduced by half, about 2 minutes. Add the chicken broth; cook until thickened, about 4 minutes. Add the steaks and any accumulated juices and the remaining 1 tablespoon butter to the skillet. Cook, turning the steaks to coat, 1 minute. Serve with the cauliflower puree.
Nutrition Facts : Calories 461 calorie, Fat 23 grams, SaturatedFat 13 grams, Cholesterol 140 milligrams, Sodium 516 milligrams, Carbohydrate 14 grams, Fiber 3 grams, Protein 46 grams
CAULIFLOWER MARSALA RECIPE
Our Test Kitchen's take on chicken Marsala gets its heft from big chunks of cauliflower, and a meaty oomph from mushrooms, soy and, of course, Marsala wine
Provided by Tasting Table Staff
Categories Vegetable Main, Vegetable
Time 1h
Number Of Ingredients 17
Steps:
- Preheat oven to 350° F. On a foil-lined baking sheet, spread the maitake mushrooms in a single layer. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Bake, stirring occasionally, until golden and crispy, about 25 minutes. Transfer to a paper towel-lined plate to drain and set aside.
- Remove leaves from each head of cauliflower, leaving the core intact. Place one head of cauliflower, stem side up, on the cutting board and cut crosswise, starting at the center, into two 1-inch steaks. Reserve the remaining florets for another use. Repeat with the second head of cauliflower. Place the flour in a small baking dish and season with 4 teaspoons of salt and 2 teaspoons of pepper. In a separate baking dish, whisk together the eggs and water until well combined. Coat the cauliflower steaks in the egg mixture, letting the excess drip off, then dredge in flour mixture, shaking off any excess flour.
- In a 12-inch sauté pan over medium-high heat, heat 2 tablespoons of olive oil. When the oil is hot, add 2 cauliflower steaks to the pan and cook, turning once, until golden brown on both sides, about 2 minutes per side. Transfer to a wire cooling rack and repeat with the remaining cauliflower steaks, adding more oil to the pan as necessary.
- To the empty sauté pan, add the remaining 2 tablespoons of olive oil. When the oil is hot, add the portabello mushrooms in small batches and cook until golden brown on one side, about 2 minutes. Return all of the cooked mushrooms to the pan and season to taste with salt and pepper. Reduce heat to low, add the garlic and shallot, and cook, stirring occasionally, until translucent, about 3 minutes. Increase heat to medium-high, add the Marsala and cook until reduced by half, about 4 minutes. Transfer the sauce to a small bowl and place the cauliflower steaks, in a single layer, back in the pan. Pour over the Marsala sauce, vegetable stock and soy sauce and add the thyme sprigs. Cover, reduce heat to low and cook until a cake tester can be easily inserted in the core of the cauliflower, about 12 to 15 minutes. Transfer the cauliflower steaks to a rimmed platter. Increase the heat to medium-high and reduce until the sauce lightly coats the back of a spoon. Whisk in the butter and season to taste with salt and pepper. Pour the sauce over the cauliflower and garnish with the maitake mushrooms and parsley. Serve immediately, accompanied by pasta if desired.
CAULIFLOWER MARSALA
Steps:
- Preheat oven to 350° F. On a foil-lined sheet, spread the maitakes. Drizzle with 2 TBls of oil and season with S&P. Bake, stirring occasionally, until golden (25 mins). Transfer to a paper towel-lined plate to drain. Remove leaves from C'flower, leave the core intact. Place one head of C'flower, stem side up and cut crosswise, starting at the center, into two 1" steaks. Keep the other florets for later. Repeat with the second head. Place the flour in a dish with 4 tsps of salt and 2 tsps of pepper. In a separate dish, whisk the eggs and water. Coat the C'flower steaks in the egg mixture, drip off, dredge in flour mixture, shake off any excess flour. In a 12" sauté pan over med-high heat, heat 2 TBls of oil. Add 2 C'flower steaks to the hot oil and cook, turning once, until golden brown on both sides, ~2 mins/side. Transfer to a cooling rack and repeat with the remaining C'flower steaks. To the empty sauté pan, add the remaining 2 TBls of oil. When the oil is hot, add the portabellos in small batches and cook until golden brown on one side, about 2 mins. Return all the cooked mushrooms to the pan, season to taste with S&P. Reduce to low, add the garlic and shallot, and cook, stirring occasionally, until translucent, about 3 mins. Increase heat to med-hi, add the Marsala and cook until reduced by half, about 4 mins. Transfer the sauce to a small bowl and place the cauliflower steaks, in a single layer, back in the pan. Pour over the Marsala sauce, veg stock and soy sauce, add the thyme sprigs. Cover, reduce heat to low, cook until a cake tester can be easily inserted in the core of the cauliflower, about 12 to 15 mins. Transfer the C'flower to a rimmed platter. Increase the heat to med-hi and reduce until the sauce lightly coats the back of a spoon. Whisk in the butter and season to taste with S&P. Pour the sauce over the C'flower and garnish with the maitakes and parsley. Serve immediately, accompanied by pasta if desired.
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