Cauliflower Italian Sausage Casserole Recipes

SAUSAGE AND CAULIFLOWER CASSEROLE (COMFORTING & DELICIOUS)

Sausage and Cauliflower Casserole (Comforting & Delicious) image

This casserole is straightforward and simple. It's tasty and nourishing. It highlights both veggies and protein. It's a welcome shift away from creamy, soupy casseroles, with plenty of its own hearty ingredients and texture. This wholesome sausage and cauliflower casserole will be a favorite new addition to your regular recipe rotation.

Provided by Jess

Yield 1

Number Of Ingredients 10

Ingredients

1 head of cauliflower, cut into florets
1 tbsp extra virgin olive oil
8 oz. Italian sausage, casings removed
1 medium yellow onion, diced
5 cloves garlic, minced
4 sprigs thyme
1 28-oz. can whole peeled tomatoes
1/2 cup almond flour
2 tbsp fresh parsley, chopped
Salt and pepper, to taste

Steps:

Bring a pot of water to boil. Add the cauliflower florets to the pot and boil for 3 minutes. Drain and rinse the florets with cold water. Set aside.Preheat the oven to 350 degrees F. Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook for 8-10 minutes until browned, using a spoon to break into small pieces. Stir in the onion, garlic, and thyme. Sauté for 5-7 minutes, stirring regularly. Add the tomatoes and juices to the pan and cook for 5 minutes more. Add salt and pepper to taste.Remove the skillet from heat and carefully stir in the cauliflower. Transfer the mixture to a 9x13-inch baking dish. Sprinkle with almond flour. Bake for 20 minutes, and then turn the oven to broil and cook an additional 3-5 minutes. Garnish with parsley to serve.

CAULIFLOWER-ITALIAN SAUSAGE CASSEROLE

Cauliflower-Italian Sausage Casserole image

Make and share this Cauliflower-Italian Sausage Casserole recipe from Food.com.

Provided by zeldaz51

Categories Pork

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 lb bulk sweet Italian sausage
1 medium white onion, diced small
4 garlic cloves, minced
1 medium head cauliflower (about 2 pounds, cut in to small florets)
1 (28 ounce) can whole Italian tomatoes (crushed and broken up with your hands)
1 cup chopped Italian parsley, divided
2/3 cup panko breadcrumbs
1/4 cup grated parmesan cheese
salt, pepper to taste

Steps:

Preheat oven to 375 degrees Fahrenheit. Heat a large dutch oven on medium high. Add 2 tablespoons of olive oil along with the sausage and onions. Cook, breaking up the sausage as you go, about 10 minutes, adding garlic halfway through. Remove mixture from pan and set aside.
Add cauliflower to the reheated pot and brown on both sides, about 2 to 3 minutes, seasoning to taste with salt and freshly ground black pepper.
Add the broken up tomatoes with their liquid, along with the cooked sausage mixture. Bring simmer and adjust for seasoning. Mix in half the parsley and spread the mixture in to a 13x9 baking dish.
In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, and remaining parsley. Sprinkle the mixture evenly over the top of the sausage and cauliflower and bake until golden brown on top and crispy on top, about 30 minutes. Remove from the oven, let sit for 5 to 10 minutes, then serve.

Nutrition Facts : Calories 210.1, Fat 10, SaturatedFat 3.1, Cholesterol 19.8, Sodium 469.2, Carbohydrate 17.6, Fiber 3.6, Sugar 5.3, Protein 14.3

More about "cauliflower italian sausage casserole recipes"

CAULIFLOWER & CHICKEN SAUSAGE CASSEROLE | KITCHN

Web 2019-10-30 Instructions. Arrange a rack in the middle of the oven and heat the oven to 350°F. Lightly coat a 9x13-inch baking dish with olive oil; set …
From thekitchn.com
Estimated Reading Time 5 mins

See details

ITALIAN SAUSAGE, CAULIFLOWER AND SPINACH CASSEROLE RECIPE …

italian-sausage-cauliflower-and-spinach-casserole image

Web 2015-12-15 Cook until spinach is just wilted, 2 to 3 minutes. Spread cauliflower mixture in a lightly greased 2-quart baking dish. Mix together …
From pccmarkets.com
Servings 6
Estimated Reading Time 1 min

See details

ITALIAN SAUSAGE CASSEROLE RECIPE (LOW CARB & GLUTEN FREE)

Web 2020-08-17 Preheat oven to 375°F. Add the olive oil to a large skillet over medium-high heat. Once hot, add the diced red pepper and cook until it begins to soften and blister, about 5 minutes. Add the Italian sausage to …
From deliciouslittlebites.com

See details

HOW TO MAKE SAUSAGE CAULIFLOWER SKILLET CASSEROLE - BEST …

Web 2018-01-03 Step 1 Heat 1 tablespoon oil in large cast-iron skillet on medium and cook sausage, breaking up with spoon until browned around edges, 5 to 6 minutes. Step 2 Add garlic, onion and 1 teaspoon thyme ...
From goodhousekeeping.com

See details

AUNT ROCKY’S SAUSAGE & CAULIFLOWER CASSEROLE

Web Preheat oven to 350°F. If you are not using an oven proof skillet, grease an 8×8 casserole dish, set aside. Combine Parmesan cheese and parsley and set aside. Cut cauliflower into bite size pieces. Put in covered …
From tastykitchen.com

See details

ROASTED CAULIFLOWER SAUSAGE CASSEROLE RECIPE - THE …

Web 2014-03-05 Gather the ingredients. Heat the oven to 425 F. Grease a 2-quart baking dish with some of the olive oil. In a large bowl, toss the cauliflower with the seasoning blend, …
From thespruceeats.com
Ratings 65
Calories 488 per serving
Category Dinner, Entree

See details

CAULIFLOWER SAUSAGE CASSEROLE RECIPE - COOK.ME RECIPES

Web 2019-12-09 Make sauce. 3. Place the butter in a saucepan and melt it over medium heat. Add the flour and stir well. Pour in two ladles of the reserved water. Whisk the roux until it …
From cook.me

See details

ITALIAN SAUSAGE AND CAULIFLOWER SAUTé RECIPE - @ATKINS

Web Cut the cauliflower into bite sized pieces and place in a large non-stick sauté pan over medium-high heat. Add 1 tablespoon olive oil and sauté until the cauliflower just begins …
From atkins.com

See details

ITALIAN SAUSAGE CAULIFLOWER RECIPE - THE WORLD RECIPE

Web 2022-09-19 2 tablespoons olive oil: 1 lb bulk sweet Italian sausage: 1 medium white onion, diced small : 4 garlic cloves, minced : 1 medium head cauliflower (about 2 …
From theworldrecipe.com

See details

ROASTED CAULIFLOWER AND ITALIAN SAUSAGE | TASTY KITCHEN: A HAPPY …

Web Preheat oven to 450ºF. Place the sausage in a large pot and cover with water, about 1 inch. Bring the water and sausages to a boil and let them cook for 10 minutes. Meanwhile, cut …
From tastykitchen.com

See details

SAUSAGE CASSEROLE WITH CAULIFLOWER RICE - JULIA PACHECO

Web 2021-07-31 To a medium sized bowl add the sausage mixture in along with the cauliflower rice, Italian seasoning, and 1/2 cup of cheese stir everything together. …
From juliapacheco.com

See details

ROASTED CAULIFLOWER AND SAUSAGE RECIPES ALL YOU NEED IS …

Web Preheat oven to 450. Place the sausage in a large pot and cover with water, about 1 inch. Bring the water/sausages to a boil and let them cook for 10 minutes. Meanwhile, cut the …
From stevehacks.com

See details

ITALIAN SAUSAGE AND CAULIFLOWER SAUTé RECIPE - FOOD NEWS

Web Cauliflower-Italian Sausage Casserole Recipe. Remove cauliflower to a strainer, using a slotted spoon. Set aside; In a large saute pan, add olive oil and sausage meat and …
From foodnewsnews.com

See details

CAULIFLOWER PIZZA CASSEROLE - MY FORKING LIFE

Web 2020-09-28 Instructions. Preheat oven to 375 F degrees. Heat a 10-inch oven proof skillet over medium-high heat. Add Italian sausage and cook until browned. Remove sausage …
From myforkinglife.com

See details

SAUSAGE CAULIFLOWER CASSEROLE RECIPES ALL YOU NEED IS FOOD

Web Dec 26, 2018 · Ingredients 1 medium head cauliflower (about 2 pounds) 1 teaspoon salt 1 tablespoon olive oil, plus more for drizzling 8 ounces uncooked herbed chicken sausage …
From stevehacks.com

See details

CAULIFLOWER-ITALIAN SAUSAGE CASSEROLE RECIPE - FOOD.COM

Web Apr 30, 2020 - Adapted from a Michael Symon recipe. Apr 30, 2020 - Adapted from a Michael Symon recipe. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com

See details

21 EASY GROUND SAUSAGE RECIPES TO MAKE FOR HEARTY MEALS

Web 2022-12-02 This skillet meal is a savory and sweet dish for breakfast or dinner. In a skillet, brown sweet Italian chicken sausage and drain off the fat. To the sausage skillet, add …
From cookeatpaleo.com

See details

SAUSAGE AND CAULIFLOWER CASSEROLE RECIPE AND NUTRITION - EAT THIS …

Web Preheat the oven to 350 degrees F. Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook for 8-10 minutes until browned, using a spoon to break …
From eatthismuch.com

See details

TOP 43 CAULIFLOWER AND SAUSAGE RECIPE RECIPES

Web Roasted Cauliflower Sausage Casserole Recipe - The … 1 week ago thespruceeats.com Show details . Web Feb 01, 2017 · Gather the ingredients. Heat the oven to 425 F. …
From rymill.coolfire25.com

See details

VELVEETA CAULIFLOWER CASSEROLE RECIPES ALL YOU NEED IS …

Web Steps: Place cooked veggies in bottom of a greased 9x13" baking dish. Melt cheese, 4 tbsp. butter and milk in small saucepan over low heat. Stir and pour over veggies.
From stevehacks.com

See details

OUR BEST RIGATONI RECIPES - THE KITCHEN COMMUNITY

Web 2022-12-02 1. Rigatoni al Cavolfiore. We decided to head straight in with a classy Italian option, the amazing Rigatoni Cavolfiore (cauliflower). This very traditional Italian dish …
From thekitchencommunity.org

See details