CAULIFLOWER PIZZA BITES
Just like its big relative, cauliflower crust pizza, but better! Easy and fun to eat, it's sure to be a crowd pleaser!
Provided by A Day In the Kitchen
Categories Appetizers and Snacks Cheese
Time 1h34m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.
- Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces that are too small to grate but too big for the crust.
- Microwave cauliflower until soft and tender, 4 to 6 minutes. Pour cauliflower into a clean dish towel cool easily handled, 15 to 20 minutes.
- Wrap the towel around the cauliflower and squeeze out as much liquid as possible; the drier the cauliflower is, the better it will hold together as a crust once mixed with the other ingredients.
- Combine cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl.
- Scoop cauliflower crust mixture into prepared muffin tin, dividing the mixture evenly among the cups. Pat down cauliflower mixture with the back of a spoon, making it compact.
- Bake in the preheated oven until golden brown, about 15 minutes.
- Spoon a small amount of pizza sauce onto each cauliflower crust. Top with remaining 1 1/2 cups mozzarella cheese, dividing evenly among the crusts.
- Bake until golden brown and cheese is melted, about 15 minutes. Let sit in pan for 5 minutes before moving each bite to a cooling rack. Let cool for 10 minutes. Peel parchment paper squares off the crusts and serve on a platter.
Nutrition Facts : Calories 101.3 calories, Carbohydrate 5.3 g, Cholesterol 33.5 mg, Fat 5.2 g, Fiber 1.9 g, Protein 9 g, SaturatedFat 3.1 g, Sodium 308.4 mg, Sugar 2.3 g
CAULIFLOWER PIZZA CRUST RECIPE BY TASTY
Here's what you need: cauliflower, dried oregano, garlic powder, red pepper flakes, sea salt, shredded parmesan cheese, large egg
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper.
- Add the cauliflower to the bowl of a food processor and pulse until it becomes the size of rice. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes, or until it begins to steam. Remove the cauliflower and place on a clean kitchen towel. Wrap the towel around it and squeeze out as much liquid as possible; wait for the cauliflower to cool a bit if it's too hot to handle.
- Transfer the cauliflower to a large bowl and add the oregano, garlic powder, red pepper flakes, salt, Parmesan, and egg. Stir to combine.
- Transfer the mixture to the baking sheet and use your hands to form it into a round disk, ½-inch (1 cm) thick and 10-inches (25 cm) in diameter. Bake for 25-30 minutes, or until the crust begins to brown.
- Top the crust with your desired toppings and bake for another 10 minutes.
- Enjoy!
Nutrition Facts : Calories 183 calories, Carbohydrate 19 grams, Fat 7 grams, Fiber 7 grams, Protein 15 grams, Sugar 6 grams
CAULIFLOWER PIZZA CRUST
You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.
Provided by Alli Shircliff
Categories Bread Pizza Dough and Crust Recipes
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g
CAULIFLOWER CRUST PIZZA BITES RECIPE BY TASTY
Here's what you need: cauliflower, parmesan cheese, garlic powder, pepper, dried oregano, red pepper flakes, eggs, fresh basil, marinara sauce, vegetable of choice, fresh basil, cheese
Provided by Tasty
Yield 14 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F (180ºC).
- Grate the cauliflower into a large bowl.
- Sprinkle salt over cauliflower and mix together. Set aside for 20 minutes while salt draws moisture out of cauliflower.
- Pour the cauliflower out onto 2 paper towels. Wrap up the shredded cauliflower and wring it out to drain the excess moisture from the cauliflower.
- Transfer the cauliflower to a large mixing bowl. Combine the remaining ingredients with cauliflower and mix.
- On a prepared baking sheet, form little circular pizza crusts with mixture, about ¼ inch thick.
- Bake for 25- 30 minutes.
- Spoon marinara and mozzarella onto each crust, top the rest with whatever toppings you like.
- Bake for 5-7 additional minutes (until cheese is melted).
- Enjoy!
Nutrition Facts : Calories 52 calories, Carbohydrate 5 grams, Fat 2 grams, Fiber 2 grams, Protein 4 grams, Sugar 1 gram
More about "cauliflower crust pizza bites recipe by tasty recipes"
CAULIFLOWER CRUST PIZZA BITES | TASTY RECIPES
From tasty.recipes
Category SnacksTotal Time 45 minsEstimated Reading Time 50 secs
CAULIFLOWER PIZZA BITES OR CRUST RECIPE - THE DINNER-MOM
From dinner-mom.com
CAULIFLOWER PIZZA CRUST | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
41 BEST CAULIFLOWER PIZZA BITES IDEAS | TASTY KITCHEN, CAULIFLOWER ...
From pinterest.ca
CAULIFLOWER CRUST PIZZA
From ba-bamail.com
CAULIFLOWER PIZZA CRUST RECIPE | RECIPES.NET
From recipes.net
CAULIFLOWER PIZZA BITES | RECIPESTY
From recipesty.com
KETO CAULIFLOWER PIZZA CRUST RECIPE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
TOP 46 CAULIFLOWER CRUST PIZZA BITES RECIPE BY TASTY
From hotrecipesfree.com
KETO CAULIFLOWER CRUST PIZZA RECIPE | @ATKINS
From atkins.com
CAULIFLOWER CRUST PIZZA BITES | RECIPE | PIZZA BITE RECIPES, PIZZA ...
From pinterest.com
CAULIFLOWER PIZZA BITES - STAGE.ELEMENT.ALLRECIPES.COM
From stage.element.allrecipes.com
CAULIFLOWER CRUST PIZZA BITES RECIPE | RECIPES.NET
From recipes.net
15 CAULIFLOWER MARGHERITA PIZZA NUTRITION - SELECTED RECIPES
From selectedrecipe.com
EASY HOMEMADE CAULIFLOWER PIZZA CRUST | FOODTALK
From foodtalkdaily.com
CAULIFLOWER PIZZA BITES OR CRUST RECIPE | RECIPE | CAULIFLOWER PIZZA ...
From pinterest.com
CAULIFLOWER PIZZA BITES OR CRUST RECIPE - EASY RECIPES
From recipegoulash.cc
CAULIFLOWER PIZZA BITES OR CRUST RECIPE | RECIPE | RECIPES, EASY …
From pinterest.com
CAULIFLOWER CRUST PIZZA BITES (PALEO) - EVERY LAST BITE
From everylastbite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love