Cauliflower Beet Soup Recipes

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CAULIFLOWER & BEET SOUP



Cauliflower & Beet Soup image

A really yummy and healthful blend of two of my favourite vegetables. This soup is a beautiful bright purple colour and velvety smooth. You may wish to make extra vegetables so you can enjoy them oven roasted - it's hard to put them all into the soup! Can garnish with a dollop of sour cream if desired.

Provided by hollyberry

Categories     Cauliflower

Time 45m

Yield 6 cups, 6-8 serving(s)

Number Of Ingredients 7

4 medium beets
1/2 head cauliflower
1 medium onion
2 -3 tablespoons olive oil
salt
pepper
4 cups vegetable broth

Steps:

  • Preheat oven to 425 degrees. Line a cookie sheet with parchment.
  • Peel and slice the beets and onion. Slice the cauliflower.
  • Gather vegetables in a bowl and sprinkle with olive oil and salt and pepper to taste. Toss together then lay out on the parchment.
  • Oven roast the vegetables for 30 minutes or until tender.
  • In a large sauce pot, heat the vegetable broth. Add in the cooked vegetables then immersion blend until completely smooth.

Nutrition Facts : Calories 74, Fat 4.7, SaturatedFat 0.7, Sodium 41.2, Carbohydrate 7.5, Fiber 2, Sugar 4.4, Protein 1.7

STUNNING BEET AND CAULIFLOWER SOUP



Stunning Beet and Cauliflower Soup image

If you make this thick enough it would make a great puree to serve under a piece of fish or possibly pork.

Provided by By alice

Time 1h30m

Yield 2

Number Of Ingredients 8

2 medium sized organic beets scrubbed (or one gargantuan one like the one I had in my fridge)
1/2 head of organic cauliflower washed and chopped
1 medium red onion chopped
Slug of good quality olive oil
1 cup good quality (homemade is preferable) organic chicken or vegetable broth
1 tablespoon tahini
Salt (kosher) and pepper
Cilantro to garnish

Steps:

  • Heat over to 375 degrees Farenheit. Cut beets in half, place in a roasting pan, add a drizzle of olive oil and an inch of water. Cover tightly with aluminum foil.
  • Put in the oven and cook until done - this could take up to an hour, so test with a knife after about 40 minutes.
  • When done, allow to cool and then peel off the skin. I usually wear my rubber gloves so my fingers don't end up pink! Cut into large chunks and set aside.
  • Heat a large saucepan over a medium heat. Once hot, add enough olive oil to lightly coat the bottom of the pan. Let the oil heat up and then add the onions along with a pinch of salt.
  • Cook the onions for 5-7 minutes until translucent. Don't allow them to brown. (The salt helps draw on the liquid in the onions which in turn helps prevent browning.)
  • Add the chopped cauliflower to the pan and lightly coat with the oil.
  • Add broth - my preference is for a thick soup so I add barely any liquid - definitely don't cover the cauliflower if you like it thick. Cover and simmer for about 5+ minutes.
  • Then add the cooked beets. Cover and simmer for another 5 minutes by which time the cauliflower should be done.
  • Leave to stand for a few minutes and then put everything in your trusty blender jar along with the tahini. Puree to a velvety consistency. Taste and add salt.
  • At this point if you want a thinner soup, add more broth. Garnish with cilantro and feast your eyes on this beautiful dish.

CAULIFLOWER SOUP



Cauliflower Soup image

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 to 1 teaspoon hot pepper sauce, optional

Steps:

  • In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

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