BAKED CHEESY CAULIFLOWER
Easy, delicious side dish of cauliflower with cheese.
Provided by Kathy F.
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
- Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
- Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.
Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g
CAULIFLOWER AND CHEESE PUFF
Make and share this Cauliflower and Cheese Puff recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Thoroughly wash the cauliflower and break it into florets.
- Place in a 2-quart pot with 1 inch of boiled water and cook until soft, about 10-15 minutes.
- Remove cauliflower with the slotted spoon to a large bowl and mash.
- Preheat oven to 325 F degrees.
- Combine 2 ounces of cheese, bread, mustard, mayonnaise, eggs, salt and pepper with the cauliflower.
- Pour into a greased 9 x 5 inch loaf pan.
- Bake for 40 minutes.
- Top with remaining 1 ounce of grated cheese and place under the broiler until browned.
Nutrition Facts : Calories 125.6, Fat 7, SaturatedFat 3.7, Cholesterol 80.3, Sodium 213.5, Carbohydrate 8.5, Fiber 2.2, Sugar 2.1, Protein 8.2
GIANT CAULIFLOWER CHEESE PUFF
Recipe comes from Molly Katzen's Sunlight Cafe. Keep this recipe in mind when you need a noteworthy brunch dish but you are not in the mood to fuss. All this requires is some cooked cauliflower and onions, and an egg mixture that gets whipped in the blender. Then put into the oven. Leftovers can be stored up to 5 days in a tightly covered container in the refrigerator and and reheated in a 350 degree oven or a microwave. The salt amount I am UNSURE of after the CHANGEOVER it said 3/4 t. salt but when I researched in online it said 1/4 t. so have changed it to 1/4 t. You can also SUBSTITUTE broccoli for the cauliflower and sharp cheddar for the goat cheese.
Provided by WiGal
Categories Cauliflower
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter.
- Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom.
- Set aside.
- Place a 10 inch skillet over medium heat and wait a few minutes.
- Add the olive oil, wait about 10 seconds, then swirl to coat the pan.
- Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower.
- Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender.
- Transfer this mixture to the prepared pan.
- While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender.
- Whip into a smooth batter and pour it over the cauliflower mixture in the pan.
- Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden.
- Serve hot or warm, cut into squares.
Nutrition Facts : Calories 434.1, Fat 22.2, SaturatedFat 9.8, Cholesterol 348.7, Sodium 382.2, Carbohydrate 42, Fiber 5.1, Sugar 7.1, Protein 18
CAULIFLOWER CHEESE
Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling
Provided by Sarah Cook
Categories Side dish
Time 45m
Number Of Ingredients 6
Steps:
- Bring a large saucepan of water to the boil, then add 1 large cauliflower, broken into pieces, and cook for 5 mins - lift out a piece to test, it should be cooked.
- Drain the cauliflower, then tip into an ovenproof dish. Heat oven to 220C/200C/gas 7.
- Put the saucepan back on the heat and add 500ml milk, 4 tbsp flour and 50g butter.
- Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick.
- Turn off the heat, stir in most of the 100g grated cheddar cheese and pour over the cauliflower. Scatter over the remaining cheese, and 2-3 tbsp breadcrumbs if using.
- Put in the oven and bake for 20 mins until bubbling.
Nutrition Facts : Calories 250 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.62 milligram of sodium
PUFFED CAULIFLOWER CHEESE
This is a wonderful souffle-like dish that is so easy. It is one of the first dishes that I ever made that actually came out looking like the picture in the book.
Provided by Mysterygirl
Categories Cheese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Wash cauliflower; remove stalk end.
- Cut into quarters; remove hard stalk.
- Divide into florets; cook in boiling salted water until tender; drain.
- Heat butter in pan.
- Add flour; stir over low heat 2 minutes.
- Remove from heat.
- Add milk gradually; stir until smooth.
- Return to heat; stir until boiling.
- Add salt, pepper and most of bread crumbs.
- Stir in egg yolks, cheese and cauliflower; adjust seasonings to taste.
- Beat egg whites until stiff; fold into mixture.
- Put into greased ovenproof dish; sprinkle with remaining crumbs.
- Bake in preheated 400 degree oven about 30 minutes, until well risen and brown.
CAULIFLOWER, LEEK & CHEDDAR PIE WITH MUSTARD & THYME PASTRY
Enjoy this comforting cauliflower, cheese & leek pie. With homemade mustard and thyme pastry, it's a great veggie main course for any occasion
Provided by Anna Glover
Time 1h40m
Number Of Ingredients 11
Steps:
- For the pastry, put the flour in a food processor with the butter, mustard and thyme leaves, and pulse until the mixture resembles breadcrumbs. Add 4-6 tbsp cold water and pulse again until it forms a ball. Wrap and chill for 30 mins.
- For the filling, break the cauliflower into small bite-sized florets (keep the leaves for stock or roast until crisp and serve alongside the pie), and chop the stalk into 2cm pieces. Steam in a steamer or steamer basket set over a pan of simmering water for 8-10 mins until the stalk pieces are just tender, but not cooked through. Remove from the steamer and leave to cool and steam-dry on a plate.
- Heat the oil in a frying pan over a low heat and fry the leeks with a pinch of salt for 10 mins until softened. Add a splash of water if they start to turn lightly golden and cook until the water has evaporated. Remove from the heat.
- Cut off a third of the pastry and set aside. Roll out the rest on a floured work surface to a round large enough to line a 25cm wide and 7cm deep pie dish (enamel pie dishes work well for this). Line the dish and set aside.
- Whisk the eggs in a large bowl with some seasoning. Reserve a little of the beaten egg in a small bowl, then fold the cheese, cauliflower and leeks into the remaining egg. Tip the filling into the pie dish and spread out evenly. Roll out the remaining pastry and use to cover the pie, using some of the reserved egg to seal it to the edge. Crimp the edge and trim any excess, then chill for 20 mins.
- Heat the oven to 200C/180C fan/gas 6. Brush the top of the pie with the remaining beaten egg and bake for 45 mins until golden and crisp on top. Stand for 10 minutes before serving with roast potatoes.
Nutrition Facts : Calories 739 calories, Fat 48 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 2 milligram of sodium
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