Catfish With Lemon Capers And Oregano Weight Watchers Recipes

CATFISH WITH LEMON, CAPERS AND OREGANO (WEIGHT WATCHERS)

Catfish With Lemon, Capers and Oregano (Weight Watchers) image

This recipe is from the September/October 2009 Weight Watchers magazine. Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil. Points Value: 4.

Provided by Crafty Lady 13

Categories Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (1/4 lb) skinless catfish fillet
1/2 teaspoon black pepper
1 grated small lemon, juice and zest of
2 tablespoons orange juice
2 teaspoons capers, rinsed
1 teaspoon olive oil
1 tablespoon chopped fresh oregano
1/2 seedless cucumber, thinly sliced

Steps:

Spray the rack of a broiler pan with nonstick spray; preheat broiler.
Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.

Nutrition Facts : Calories 176.5, Fat 9.8, SaturatedFat 2.2, Cholesterol 53.2, Sodium 103.2, Carbohydrate 3.5, Fiber 0.5, Sugar 1.6, Protein 18

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