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Warm Mushroom Salad with Endive and Watercress

We've accented this Warm Mushroom Salad with hazelnuts, which have a bitter, papery, dark-brown skin that clings tightly to the nut meats.

Sautéed Shrimp on Warm Black Bean Salad

Sure, shrimp has more cholesterol than other seafood, but it's still heart smart because it's so low in fat and calories. And fiber-packed black beans outscore all other beans in antioxidants.