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Cannellini Bean mash

Quick and simple to prepare and very healthy. Replaces potato or rice or pasta. Great with grilled chicken or fish or lamb. 22

Pumpkin Pie III

Flip out Store-bought piecrust. Flip in quick graham cracker crust. Calorie savings 175

Southwestern Rice and Bean Salad

Southwestern Rice and Bean Salad recipe

Vegetarian Pot Stickers

Super delicious!

Raspberry Heaven

When I need to feel I'm having something decadently and sinfully sweet, this recipe does the trick while still keeping me on track with my diet.

Tomato, Basil and Feta Pasta

Whole wheat spaghetti is tossed with tomato sauce, fresh basil, feta cheese and olives. A quick, tasty yet healthy one-pot meal, perfect for busy week days.