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Baked salmon

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

Author: Lulu Grimes

Tartar sauce

Make an easy tartar sauce with the classic trio of mayonnaise, gherkins and capers. Sharp and tangy, it's perfect with crispy battered fish and chips

Author: Good Food team

Cheesy seafood bake

Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron

Author: Sara Buenfeld

Cod & pea fritters

Rustle up these cod and pea fritters for an easy family dish during the week. They're also great for a packed lunch - simply serve with tomatoes and rocket

Author: Lulu Grimes

Jerk sea bass & pineapple salsa

Fire up the barbecue and choose the healthier option for supper with this sea bass cooked in a jerk marinade. A pineapple salsa complements the fish perfectly

Author: Esther Clark

Sea bass & artichoke salad

Serve this sea bass, couscous and artichoke salad with fresh herbs and lemon as a quick and easy supper for two. It takes just 20 minutes from prep to plate

Author: Elena Silcock

Spinach kedgeree with spiced salmon

Get your weekly dose of omega-3 with this flavourful but easy-to-make supper. Spiced with ginger, cumin, cinnamon and more, it's a winning healthy dinner

Author: Sara Buenfeld

Spicy sweet potato fishcakes with charred greens

Cook these Asian-inspired fishcakes flavoured with miso paste, ginger and chillies, and served with charred broccoli

Author: Annie Meynell

Sea trout & buckwheat salad with watercress & asparagus

Pair the nutty, earthy flavour of buckwheat with the delicate flesh of sea trout. Stems of sweet new asparagus and a creamy dressing add the finishing touch

Author: Rosie Birkett

White fish with sesame noodles

Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper

Author: Elena Silcock

Sea trout & buckwheat salad with watercress & asparagus

Pair the nutty, earthy flavour of buckwheat with the delicate flesh of sea trout. Stems of sweet new asparagus and a creamy dressing add the finishing touch

Author: Rosie Birkett

Jerk sea bass & pineapple salsa

Fire up the barbecue and choose the healthier option for supper with this sea bass cooked in a jerk marinade. A pineapple salsa complements the fish perfectly

Author: Esther Clark

Cheesy seafood bake

Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron

Author: Sara Buenfeld

White fish with sesame noodles

Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper

Author: Elena Silcock

Spicy sweet potato fishcakes with charred greens

Cook these Asian-inspired fishcakes flavoured with miso paste, ginger and chillies, and served with charred broccoli

Author: Annie Meynell

Sea bass & artichoke salad

Serve this sea bass, couscous and artichoke salad with fresh herbs and lemon as a quick and easy supper for two. It takes just 20 minutes from prep to plate

Author: Elena Silcock

Spicy sweet potato fishcakes with charred greens

Cook these Asian-inspired fishcakes flavoured with miso paste, ginger and chillies, and served with charred broccoli

Author: Annie Meynell

Sea trout & buckwheat salad with watercress & asparagus

Pair the nutty, earthy flavour of buckwheat with the delicate flesh of sea trout. Stems of sweet new asparagus and a creamy dressing add the finishing touch

Author: Rosie Birkett

Sea trout & buckwheat salad with watercress & asparagus

Pair the nutty, earthy flavour of buckwheat with the delicate flesh of sea trout. Stems of sweet new asparagus and a creamy dressing add the finishing touch

Author: Rosie Birkett