Catalan Style Cauliflower Recipes

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CATALAN STYLE CAULIFLOWER



Catalan Style Cauliflower image

Mark Twain once said: "cauliflower is nothing but cabbage with college education" I was attracted to this recipe because of it's simpleness with ingredients to enhance, not cover up, the delicate flavor of cauliflower. This is from my new cokbook, A Mediterranean Feast.

Provided by Lorac

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb boiling potato, peeled
10 ounces cauliflower florets (about one small head)
3 tablespoons extra virgin olive oil
2 teaspoons white wine vinegar
salt
white pepper

Steps:

  • Cut potatoes the same size as the florets.
  • Add to a large sauce pan, cover with water and salt lightly.
  • Bring to a boil and cook until easily pierced with a skewer, about 20 minutes.
  • Drain and transfer to a serving plate.
  • Mix oil, vinegar, salt and pepper, pour over potatoes and cauliflower, breaking them up a bit as you do.
  • Serve immediately.

Nutrition Facts : Calories 206.1, Fat 10.3, SaturatedFat 1.4, Sodium 26.2, Carbohydrate 26.6, Fiber 3.8, Sugar 2.7, Protein 3.5

INDIAN-STYLE CAULIFLOWER



Indian-Style Cauliflower image

I was served this dish at a friend's house and just HAD to find the cookbook. This is from the "Live Longer Cookbook" by Readers' Digest. I find this makes quite a bit of cauliflower but it is very tasty. We think this dish is even tastier if prepared ahead or served the next day. The cookbook suggests serving with roast chicken and couscous or rice.

Provided by luvinlif2k

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

1 large yellow onion, quartered and sliced
1/2 cup vegetable stock or 1/2 cup low sodium chicken broth
2 tablespoons chutney or 2 tablespoons apricot preserves
2 teaspoons Dijon mustard
3/4 teaspoon dried basil, crumbled
3/4 teaspoon ground ginger
3/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon curry powder
1 head cauliflower, cored and cut into florets (1 1/4 lbs.)
1 cup frozen green pea
1 tablespoon cornstarch, dissolved in
2 tablespoons water
2 tablespoons white wine vinegar or 2 tablespoons cider vinegar
6 drops hot red pepper sauce

Steps:

  • In a 10-inch nonstick skillet, combine the onion, stock, chutney, mustard, basil, ginger, cumin, salt, cinnamon, and curry powder.
  • Bring to a simmer and cook, covered for 6 minutes.
  • Add the cauliflower and cook, covered, for 5 minutes over moderately low heat.
  • Add the peas, cover and cook 4-5 minutes more or until the cauliflower is crisp-tender.
  • Stir in the cornstarch mixture, vinegar, and red pepper sauce.
  • Cook for 1 minute or until the sauce has thickened.
  • Serve hot or at room temperature.
  • For Vegetarian use the vegetable stock.

Nutrition Facts : Calories 84.8, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.6, Sodium 322.6, Carbohydrate 15.8, Fiber 4.6, Sugar 5.5, Protein 5.2

ITALIAN-STYLE CAULIFLOWER



Italian-style Cauliflower image

I expected this to have a much stronger vinegar taste, but I was surprised to find it was really rather subtle, and just enhanced the cauliflower rather than truly flavoring it. I like to taste my veggies, and not cover them up, so you can bet I enjoyed this. From Southern Living.

Provided by Vino Girl

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 medium cauliflower
3 tablespoons olive oil
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1/4 teaspoon salt
1 garlic clove, minced

Steps:

  • Remove outer leaves and break cauliflower into flowerets.
  • Arrange cauliflower in a steaming rack; place over boiling water.
  • Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
  • Transfer to a serving dish and keep warm.
  • Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
  • Pour this mixture over cauliflower and toss.

Nutrition Facts : Calories 126.6, Fat 10.3, SaturatedFat 1.4, Sodium 188.8, Carbohydrate 7.9, Fiber 3.6, Sugar 3.5, Protein 2.9

TUSCAN-STYLE CAULIFLOWER



Tuscan-Style Cauliflower image

Make and share this Tuscan-Style Cauliflower recipe from Food.com.

Provided by dicentra

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup extra virgin olive oil
1 garlic clove, crushed
2 lbs tomatoes, peeled seeded and chopped or 4 cups canned tomatoes, drained and chopped
1 head cauliflower, broken into 1-inch florets
1/2 cup boiling water
salt and pepper
1/2 cup finely chopped flat leaf parsley

Steps:

  • In a large skillet, heat the olive oil over medium heat.
  • Add the garlic and cook until softened and golden, then add the tomatoes and cook, stirring, until they begin to break down, about 5 minutes.
  • Stir in the cauliflower and boiling water, lower the heat to medium and cook, stirring occasionally, until the cauliflower is tender, about 30 minutes.
  • Season the cauliflower to taste with salt and pepper and scatter the parsley on top.

Nutrition Facts : Calories 212.9, Fat 18.4, SaturatedFat 2.6, Sodium 40, Carbohydrate 11.5, Fiber 4.4, Sugar 6.3, Protein 3.4

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