CATALAN STYLE CAULIFLOWER
Mark Twain once said: "cauliflower is nothing but cabbage with college education" I was attracted to this recipe because of it's simpleness with ingredients to enhance, not cover up, the delicate flavor of cauliflower. This is from my new cokbook, A Mediterranean Feast.
Provided by Lorac
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut potatoes the same size as the florets.
- Add to a large sauce pan, cover with water and salt lightly.
- Bring to a boil and cook until easily pierced with a skewer, about 20 minutes.
- Drain and transfer to a serving plate.
- Mix oil, vinegar, salt and pepper, pour over potatoes and cauliflower, breaking them up a bit as you do.
- Serve immediately.
Nutrition Facts : Calories 206.1, Fat 10.3, SaturatedFat 1.4, Sodium 26.2, Carbohydrate 26.6, Fiber 3.8, Sugar 2.7, Protein 3.5
INDIAN-STYLE CAULIFLOWER
I was served this dish at a friend's house and just HAD to find the cookbook. This is from the "Live Longer Cookbook" by Readers' Digest. I find this makes quite a bit of cauliflower but it is very tasty. We think this dish is even tastier if prepared ahead or served the next day. The cookbook suggests serving with roast chicken and couscous or rice.
Provided by luvinlif2k
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a 10-inch nonstick skillet, combine the onion, stock, chutney, mustard, basil, ginger, cumin, salt, cinnamon, and curry powder.
- Bring to a simmer and cook, covered for 6 minutes.
- Add the cauliflower and cook, covered, for 5 minutes over moderately low heat.
- Add the peas, cover and cook 4-5 minutes more or until the cauliflower is crisp-tender.
- Stir in the cornstarch mixture, vinegar, and red pepper sauce.
- Cook for 1 minute or until the sauce has thickened.
- Serve hot or at room temperature.
- For Vegetarian use the vegetable stock.
Nutrition Facts : Calories 84.8, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.6, Sodium 322.6, Carbohydrate 15.8, Fiber 4.6, Sugar 5.5, Protein 5.2
ITALIAN-STYLE CAULIFLOWER
I expected this to have a much stronger vinegar taste, but I was surprised to find it was really rather subtle, and just enhanced the cauliflower rather than truly flavoring it. I like to taste my veggies, and not cover them up, so you can bet I enjoyed this. From Southern Living.
Provided by Vino Girl
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Remove outer leaves and break cauliflower into flowerets.
- Arrange cauliflower in a steaming rack; place over boiling water.
- Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
- Transfer to a serving dish and keep warm.
- Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
- Pour this mixture over cauliflower and toss.
Nutrition Facts : Calories 126.6, Fat 10.3, SaturatedFat 1.4, Sodium 188.8, Carbohydrate 7.9, Fiber 3.6, Sugar 3.5, Protein 2.9
TUSCAN-STYLE CAULIFLOWER
Make and share this Tuscan-Style Cauliflower recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat the olive oil over medium heat.
- Add the garlic and cook until softened and golden, then add the tomatoes and cook, stirring, until they begin to break down, about 5 minutes.
- Stir in the cauliflower and boiling water, lower the heat to medium and cook, stirring occasionally, until the cauliflower is tender, about 30 minutes.
- Season the cauliflower to taste with salt and pepper and scatter the parsley on top.
Nutrition Facts : Calories 212.9, Fat 18.4, SaturatedFat 2.6, Sodium 40, Carbohydrate 11.5, Fiber 4.4, Sugar 6.3, Protein 3.4
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