Cashew Milk Raw Foods Recipes

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CASHEW MILK RECIPE: HOW TO MAKE IT FROM SCRATCH



Cashew Milk Recipe: How to Make It From Scratch image

Creamy cashew milk makes a satisfying and nutritious substitute for conventional dairy milk. This recipe is easy and customizable.

Provided by Dr. Josh Axe

Categories     Beverages

Time 10m

Yield 5

Number Of Ingredients 5

1 cup raw cashews
4 cups filtered water or coconut water
¼ teaspoon sea salt
2-3 pitted Medjool dates, optional
½ teaspoon vanilla, optional

Steps:

  • Soak the cashews in water for 4 hours or overnight. Drain the cashews and rinse until the water runs clear.
  • Combine all ingredients in a high-powered blender and puree until very smooth, starting at the lowest setting and moving up quickly to the highest.
  • Feel free to drink and store the cashew milk in the refrigerator at this point. However, there may be sediment at the bottom of your milk container.
  • For a completely smooth milk, strain the concoction through a nut milk bag. Place the nut milk bag over a bowl or jar and pour in the milk. Allow it to drain briefly. Then squeeze the nut milk bag from the top down to speed up the process.
  • Store in a sealed jar in the refrigerator and consume within 3-5 days.

Nutrition Facts : ServingSize 1 cup, Calories 232 calories, Sugar 13.2g, Sodium 300mg, Fat 13.1g, SaturatedFat 2.9g, UnsaturatedFat 10.2g, TransFat 0g, Carbohydrate 23.5g, Fiber 4.5g, Protein 7g, Cholesterol 0mg

CASHEW MILK (RAW FOODS)



Cashew Milk (Raw Foods) image

This is my version of Recipe #295198. I use cashews because they're cheaper and, because they are softer than almonds, they seem to blend up better and I don't have to strain it. I'm posting this because I'm curious about the nutrition information.

Provided by mliss29

Categories     Beverages

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 3

3/4 cup cashews (raw)
2 cups water
3 dates

Steps:

  • Blend it all in the blender til it looks smooth.
  • Store in refridgerator. (Probably should consume within 4 days.).

Nutrition Facts : Calories 216.6, Fat 15.9, SaturatedFat 3.1, Sodium 224.1, Carbohydrate 16.5, Fiber 1.6, Sugar 6.2, Protein 5.4

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