Cashew Green Beans And Mushrooms Recipes

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GREEN BEANS AND CASHEWS



Green Beans and Cashews image

Make and share this Green Beans and Cashews recipe from Food.com.

Provided by Manami

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb green beans
2 teaspoons sesame oil
1 garlic clove, crushed
1/3 cup cashew nuts
1 teaspoon low sodium soy sauce
crushed red pepper flakes (for that extra zing)

Steps:

  • Trim green beans and then cut into 1-1/2 inch diagonal lengths.
  • Heat oil in wok or frying pan.
  • Add garlic, cashew nuts, & crushed red pepper flakes.
  • Cook 2 minutes.
  • Add beans & soy sauce, stir-fry 2-3 minutes, or until nuts are golden and beans just tender.
  • Serve hot.

Nutrition Facts : Calories 122.5, Fat 7.7, SaturatedFat 1.4, Sodium 124.1, Carbohydrate 12.2, Fiber 4.2, Sugar 2.2, Protein 3.9

WEGMAN'S CASHEW CHICKEN WITH MUSHROOMS AND GREEN BEANS



Wegman's Cashew Chicken With Mushrooms and Green Beans image

Make and share this Wegman's Cashew Chicken With Mushrooms and Green Beans recipe from Food.com.

Provided by Judybat

Categories     Asian

Time 1h30m

Yield 7 cups

Number Of Ingredients 10

1 lb chicken breast, cut into strips
3 tablespoons water
5 tablespoons corn oil
2 tablespoons cornstarch
12 ounces fresh green beans
8 ounces sliced king oyster mushrooms (Wegmans)
1 cup unsalted dry roasted whole cashews
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 cup wegman's stir-fry sauce

Steps:

  • . Cut chicken into strips, place in small bowl.Add 1 T water and 1 T oil, work into chicken with hands until absorbed. Sprinkle chickec with 2 T cornstarch, work with hands to coat all the chicken. Cover, chill in fridge for 30 minutes.
  • Blanch green beens in boiling water for 1 1/2 minutes. Drain and set aside.
  • Heat 2 T oil in stir fry pan, add half the chicken, cook on HIGH 3-4 minutes until brown and cooked through. Transfer chicken to clean dish. Cook second batch of chicken, set aside.
  • Add remaining oil to pan, reduce heat to MEDIUM. Add mushrooms, cook 3-4 minutes until brown. Add cashews, cook, stirring ofetn for 1 minute, Add garlic and ginger, cook 1 minute, Add green beans, chicken and sauce, cook 1-2 minutes until heated through.

Nutrition Facts : Calories 280.4, Fat 18.4, SaturatedFat 4, Cholesterol 41.5, Sodium 169.8, Carbohydrate 12.8, Fiber 2, Sugar 2.6, Protein 17.6

GREEN BEANS WITH CASHEWS



Green Beans With Cashews image

Make and share this Green Beans With Cashews recipe from Food.com.

Provided by PaulaG

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb green beans, trimmed and broken into 1 inch lengths
2 tablespoons olive oil
1/2 cup slivered red onion
1/3 cup unsalted cashews
1/4 teaspoon salt
1/4 teaspoon black pepper
3 -5 sprigs fresh parsley, chopped

Steps:

  • Place green beans in a pot of boilling water and cook for 5 minutes.
  • Drain beans and immediately place in a bowl of ice-cold water, drain and set aside.
  • In a large skillet, heat olive oil over medium-high heat for 30 seconds.
  • Add onions, cashews, salt and pepper.
  • Stir-fry for 2 to 3 minutes or until onions are softened.
  • Add the cooked green beans, raise heat to high, stir-fry for 2 to 3 minutes or until beans feel hot to the touch.
  • Take care not to burn the cashews during process.
  • Transfer the beans to a serving plate and garnish with chopped parsley.
  • Serve.

Nutrition Facts : Calories 165.7, Fat 12.2, SaturatedFat 1.9, Sodium 154.9, Carbohydrate 13.1, Fiber 3.8, Sugar 5.1, Protein 4.1

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