Carrot Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT WRAPS



Carrot Wraps image

Chef Ana Sortun, a chef who has a wonderful restaurant in Cambridge called Oleana, presented a delicious carrot "shawarma" at the recent Worlds of Healthy Flavors conference at the Culinary Institute of America in St. Helena, Calif. Her husband is a farmer, and at this time of year she i's always looking for ideas for using the carrots he grows. These wraps are inspired by Ana's, but have a slightly less complex paste/sauce than hers. (It is also more Georgian than Turkish.).

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 30m

Yield 6 servings

Number Of Ingredients 13

1 ounce dried apricots (5 or 6)
1 to 2 garlic cloves (to taste), peeled, cut in half, green shoots removed
2 ounces chopped walnuts (about 1/3 cup)
3 tablespoons chopped cilantro
6 tablespoons olive oil
1 teaspoon vinegar (wine, sherry, or cider)
Salt and freshly ground pepper to taste
1/4 to 1/2 teaspoon Aleppo pepper or mild chili powder, to taste
2 pounds carrots, peeled, cut into 4-inch lengths and cut in half lengthwise if fat
3 tablespoons chopped fresh dill or 2 tablespoons chopped fresh mint
1 tablespoon fresh lemon juice
3 large sheets of lavash, preferably whole wheat
Optional, for serving: 1/2 cup drained or thick Greek style yogurt, mixed if desired with pureed puréed garlic, 1 to 2 tablespoons lemon juice, and 1 to 2 tablespoons olive oil

Steps:

  • Place the dried apricots in a bowl or pyrex Pyrex measuring cup and pour on cover with 1/2 cup boiling water. Let steep for 5 to 10 minutes, until soft. Retain the soaking water, remove the apricots, pat dry with paper towels and cut into small dice.
  • In a mini-processor or by hand finely chop the garlic and walnuts. Add the cilantro and chop together or process to a paste. Add the apricots and continue to process to a paste. Scrape down the sides of the bowl. Add 1/4 cup olive oil, the vinegar, salt, and Aleppo pepper and process to a paste. Add 2 to 4 tablespoons of the soaking water from the apricots. The paste should be easy to spread on the lavash.
  • Steam or blanch the carrots until just tender, 4 to 5 minutes. Cut into sticks that are about 4 inches long and 1/3 inch wide. Toss in a bowl with the lemon juice, remaining olive oil, dill or mint, and salt and pepper.
  • Open up a piece of lavash and square it off by cutting away the rounded ends. You should have a piece that is 10 or 11 inches wide. Divide the walnut spread and the carrots into 3 equal portions. Spread a third of the walnut spread over a lavash. Arrange one batch of carrots on the lavash from one end to the other, about 2 inches in from the bottom. Fold the bottom edge over the carrots and roll up tightly. Cut the roll in half at the middle and trim the ends so that the carrots are showing at both open ends.
  • Heat a dry skillet or griddle and heat the carrot roll for a few minutes on one side, until it begins to brown. Turn over and heat on the other side, then serve, accompanying each roll with seasoned or plain yogurt if desired.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 15 grams, Carbohydrate 36 grams, Fat 19 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 497 milligrams, Sugar 10 grams

KIDDIE CARROT WRAPS



Kiddie Carrot Wraps image

Provided by Damaris Phillips

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 pound carrots, peeled and grated (about 2 1/2 cups)
1/2 cup golden raisins
1/4 cup mayonnaise
1/4 cup Greek yogurt
1 tablespoon lemon juice
Kosher salt and coarsely ground black pepper
4 leaves iceberg lettuce

Steps:

  • In a bowl, combine the carrots, golden raisins, mayonnaise, Greek yogurt, lemon juice, and salt and pepper to taste. Stir well.
  • Divide the carrot mixture evenly between the lettuce leaves, about 1/2 cup for each lettuce wrap. Fold in the short ends of each leaf, then roll up to close. Set the lettuce wraps on a piece of aluminum foil and fold like an envelope to store.
  • Should be eaten the same day; otherwise, store in the refrigerator for up to 3 days.

CARROT & HUMMUS ROLL-UPS



Carrot & hummus roll-ups image

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 4

200g tub hummus
4 seeded wraps
4 carrots
small handful rocket leaves

Steps:

  • Spread the hummus between wraps. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning. Roll up and eat.

Nutrition Facts : Calories 355 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 1.09 milligram of sodium

More about "carrot wraps recipes"

NORI CARROT WRAPS RECIPE
nori-carrot-wraps image
2009-10-11 Make sure your broth is cooked down almost completely before turning off the stove. Once done, set aside. Lay out your nori on a flat surface. …
From thegraciouspantry.com
Reviews 14
Category Main Course
Cuisine Asian
Total Time 40 mins
  • Add 1-2 Tbsp. sesame seeds to the carrots as they cook. (You may have to add additional broth as you cook. Cook the carrots until they are the texture you enjoy most.)
See details


VEGETARIAN WRAP RECIPES - 18 EASY AND HEALTHY VEGGIE …
vegetarian-wrap-recipes-18-easy-and-healthy-veggie image
2020-08-26 5. Colorful Veggie Wrap. Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated …
From foodeliciousness.com
See details


RAW CARROT CUMIN WRAPS - THE FULL HELPING
raw-carrot-cumin-wraps-the-full-helping image
2012-01-25 Gena’s Raw, Vegan Carrot and Cumin Wraps (vegan, gluten free, soy free if you sub sea salt for the tamari) Makes 6 wraps. 2 cups carrot pulp OR grated carrot (if you use the latter, give it a quick squeeze with paper towel to …
From thefullhelping.com
See details


10 BEST CUCUMBER WRAP RECIPES | YUMMLY
2022-09-23 oranges, pear, sweet potato, parsley, apples, cucumbers, large carrots and 1 more Pork and Quinoa Salad Pork lime, black pepper, red onion, paprika, queso fresco, water, …
From yummly.com
See details


RAW VEGAN CARROT WRAPS RECIPE - RAW VEGAN BLOG - BERNADETTE …
2020-07-16 The recipe for healthy and delicious wraps is simple and adaptable so feel free to season and flavour it as you wish. I love to have these to hand for the days I don't just want a …
From changesimply.com
See details


CARROT DOGS - FORKS OVER KNIVES
2020-05-15 Cover pan and bring to boiling; reduce heat to low. Cook carrots 8 to 10 minutes, until just tender. Drain well. Place carrots in a large resealable plastic bag set in a shallow …
From forksoverknives.com
See details


RAW VEGAN CARROT CURRY WRAPS - EXCALIBUR DEHYDRATOR RECIPES
Remove the top tray and mesh liner, and carefully peel the ParaFlexx sheet back leaving just the wrap on the new tray with the drier side face down. Repeat with other wraps. Repeat with …
From excaliburdehydrator-recipes.com
See details


RECIPE - CARROT LAYER CAKE
2022-10-10 Grease the pan and line it with parchment paper. Combine the dry ingredients in a medium bowl, then add the wet ingredients. Stir the dry ingredients until the mixture is smooth …
From lifeandwork.blog
See details


CARROT WRAPS - RECIPES - COOKS.COM
rated recipes: 132 real english shepherds pie! 102 easy hot and sour soup. 83 jiffy corn pudding. 62 simple chicken cordon bleu. 56 fast homemade broccoli cheese soup for super bowl. more …
From cooks.com
See details


32 CARROT WRAP RECIPES - PAGE 2 - RECIPELAND.COM
Carrot wrap. 32 carrot wrap recipes. Carrot 134; 1 collections Melrose Avenue Spring Rolls (1) 34 Steamed Shao-Mai Dumplings with Young Ginger (2) 54 Philippine Lumpias ...
From recipeland.com
See details


CARROT WRAP RECIPES | RECIPELAND
Carrot wrap recipes. by ingredients, cooking time, nutrition facts, collections. pictures; by time; collections; ingredients; nutrition; sort; find; 4,091 CARROT WRAP RECIPES All-Day-Long …
From recipeland.com
See details


CARROT WRAPS RECIPE - NYT COOKING
Carrot Wraps. By Martha Rose Shulman. Andrew Scrivani for The New York Times. Time 30 minutes Rating 4 (28) Notes Read community notes. Chef Ana Sortun, a chef who has a …
From cooking.nytimes.cf
See details


HAM & CARROT WRAPS + SNACKS RECIPE - FOOD NEWS
Wrap each wrap in plastic wrap and refrigerate until ready to serve (can be made a few hours in advance of serving). When ready to serve, cut each in half widthwise and enjoy. Recipe …
From foodnewsnews.com
See details


AVOCADO AND CARROT LETTUCE WRAPS - DHERBS.COM - RECIPES
2022-05-25 Instructions. Add the avocado and lime juice to a medium bowl and smash with a fork or potato masher. Add the remaining ingredients, except for the lettuce leaves, and mash …
From dherbs.com
See details


CARROT WRAPS — KOSHER RECIPES — RONNIE FEIN
2021-07-28 Roll the puff pastry slightly thinner, then cut into strips about 1-1/4-inches wide and 2-inches long. roll each coated carrot in the dough pieces, pressing the edges to seal …
From ronniefein.com
See details


CORNED BEEF AND CABBAGE LEAF WRAPS WITH CARROT SALSA
Step 1. Mix grated carrot, red onion, green chiles, garlic, diced tomatoes, and sea salt together in a mixing bowl. Cover and chill 1 hour before serving. Advertisement. Step 2. Combine hash …
From test.element.allrecipes.com
See details


DELICIOUS HUMMUS & CARROT WRAP RECIPE | LITTLE DISH
Hummus & carrot wraps recipe . This easy vegetarian recipe is perfect for a quick lunch or picnic addition. A favourite for all the family. Prep time. 5 mins. Serves. 8. Difficulty. Easy . 4 …
From littledish.co.uk
See details


Related Search