CARROT-TAHINI SOUP WITH CORIANDER, TURMERIC AND LEMON
Here's a simple carrot soup with loads of garlic and lemon for punch, with some tahini puréed in at the end. It is tangy, nutty, very creamy and intensely flavored, like liquid hummus with a gentle sweetness.
Provided by Melissa Clark
Categories easy, weekday, one pot, soups and stews, appetizer, side dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a soup pot over medium heat, pour in oil, then add leek and sauté until translucent, about 4 minutes. Add garlic, salt, pepper, coriander, turmeric and cayenne, and cook until garlic is fragrant, about 1 minute.
- Add carrots and stir to coat them with leek mixture. Cook, stirring, for 3 minutes, then add broth, thyme, if using, and 2 cups water. Bring to a simmer, partly cover and cook until carrots are very tender, about 25 minutes.
- Meanwhile, heat oven to 400 degrees. Brush pita wedges with a little olive oil and sprinkle with salt. Spread them on a baking sheet and bake until brown and crisp, about 10 to 12 minutes. Let cool.
- When carrots are tender, turn off heat and let soup cool for 10 minutes. Remove thyme branches and stir in tahini. Using either an immersion blender, standard blender or food processor, purée soup until smooth. Return to pot and reheat if necessary. Taste and add lemon juice and more salt if desired.
- Serve soup garnished with the lemon zest, cilantro and pita wedges.
Nutrition Facts : @context http, Calories 223, UnsaturatedFat 10 grams, Carbohydrate 26 grams, Fat 13 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 503 milligrams, Sugar 6 grams, TransFat 0 grams
TAHINI-GLAZED CARROTS
A little sweet from date syrup, creamy from tahini and very tangy from plenty of lemon juice, this roasted carrot dish - adapted from Adeena Sussman's cookbook "Sababa" - has charisma to spare. It's also extremely easy to make. While the carrots roast with olive oil and cumin, all you do is whisk together a simple glaze from pantry ingredients. If you don't have the date syrup on hand, maple syrup works just as well, making the dish slightly sweeter but no less compelling.
Provided by Melissa Clark
Categories dinner, easy, vegetables, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees. Place carrots on a large rimmed baking sheet and toss with the oil, salt and cumin. Roast carrots for 15 minutes, then turn them and continue roasting until they are golden at the edges and tender, 12 to 15 minutes longer.
- While the carrots are roasting, make the tahini glaze: In a medium bowl, whisk together the oil, tahini, 3 tablespoons lemon juice, silan, cayenne, salt and 1 tablespoon water until smooth. Whisk in 1 to 2 more tablespoons water until you have a thick but pourable sauce. Taste and add more salt or lemon juice, or both, if you like.
- Transfer the carrots to a platter and drizzle with the tahini glaze, tossing the carrots to coat.
CARROT & TAHINI SOUP
Ideal for a light lunch or starter, this healthy, colourful soup is a tasty blend of chickpeas, carrots and tahini. Top with a scattering of fried chickpeas to serve
Provided by Liberty Mendez
Categories Lunch, Starter
Time 35m
Number Of Ingredients 8
Steps:
- Heat 1 tbsp oil in a deep saucepan over a medium-high heat and fry half the chickpeas for 5-8 mins until golden and crisp. Tip into a bowl and toss with sea salt, then leave to cool until ready to serve.
- Add the remaining oil, the onions, garlic, celery, carrots and a pinch of salt to the pan and fry over a medium heat for 8 mins, or until the vegetables have coloured slightly and started to soften.
- Pour in the stock and add the remaining chickpeas, then bring the mixture to the boil. Cover, reduce the heat to a simmer and cook for 10-12 mins until the carrots are tender. Add the tahini and a large pinch of black pepper, then blitz the soup until smooth using a hand blender. Taste for seasoning, then ladle into bowls and top with the fried chickpeas and some black pepper just before serving.
Nutrition Facts : Calories 265 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium
More about "carrot tahini soup recipes"
SPICED CARROT AND TAHINI SOUP (VEGAN)
From searchingforspice.com
5/5 (1)Total Time 40 minsCategory SoupCalories 134 per serving
- Put a little oil in the bottom of a saucepan and cook the onion for about 3 minutes until softened. Add the crushed garlic and spices. Stir then add the carrots. Add the vegetable stock. Bring to the boil then lower to a simmer for about 20 minutes.
- Stir in the tahini then use a stick blender or transfer to a blender and blitz until you get a thick smooth soup.
CARROT AND TAHINI SOUP - JOANNE EATS WELL WITH …
From joanne-eatswellwithothers.com
SOUS VIDE CARROT TAHINI SOUP - ANOVA CULINARY
From recipes.anovaculinary.com
18 TAHINI RECIPES YOU'LL LOVE
From allrecipes.com
CARROT SOUP WITH TAHINI AND CRISPED …
From smittenkitchen.com
TAHINI-CARROT SOUP WITH PISTACHIOS RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 273 per servingTotal Time 35 mins
10 BEST TAHINI SOUP RECIPES | YUMMLY
From yummly.com
CARROT TAHINI SOUP WITH ZA’ATAR CHALLAH CROUTONS RECIPE
From myjewishlearning.com
23 BEST VEGAN CARROT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
WHITE BEAN SOUP WITH LEMON AND ORZO (GOLDEN GLOW SOUP)
From plantyou.com
CARROT GINGER SOUP WITH LEMON TAHINI DRIZZLE RECIPE
From houseandhome.com
CARROT TAHINI SOUP - YOUTUBE
From youtube.com
SPICED SWEET POTATO AND CARROT SOUP - EAT LOVE EAT
From eatloveeats.com
RECIPE: CARROT TAHINI SOUP | GARDENER'S SUPPLY
From gardeners.com
CARROT TAHINI SOUP | TASTEMADE
From tastemade.com
CARROT TAHINI SOUP (WITHOUT CREAM OR BUTTER)
From havocinthekitchen.com
CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
From miakouppa.com
VEGAN CARROT TAHINI SOUP (GLUTEN-FREE, OIL FREE, PALEO)
From veggiekinsblog.com
CHICKEN BROTH AND TAHINI RECIPES - SUPERCOOK.COM
From supercook.com
CARROT TAHINI SOUP - THE BRIGHT KITCHEN
From thebrightkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love