Carrot Spinach Soup With Dill Recipes

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DILL CHICKEN SOUP



Dill Chicken Soup image

I could eat soup for every meal of the day, all year long. I particularly like dill and spinach-they add a brightness to this light and healthy soup. -Robin Haas, Jamaica Plain, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2 quarts).

Number Of Ingredients 12

1 tablespoon canola oil
2 medium carrots, chopped
1 small onion, coarsely chopped
2 garlic cloves, minced
1/2 cup uncooked whole wheat orzo pasta
1-1/2 cups coarsely shredded rotisserie chicken
6 cups reduced-sodium chicken broth
1-1/2 cups frozen peas (about 6 ounces)
8 ounces fresh baby spinach (about 10 cups)
2 tablespoons chopped fresh dill or 1 tablespoon dill weed
2 tablespoons lemon juice
Coarsely ground pepper, optional

Steps:

  • In a 6-qt. stockpot, heat oil over medium heat. Add carrots, onion and garlic; saute until carrots are tender, 4-5 minutes., Stir in orzo, chicken and broth; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in peas, spinach and dill; return to a boil. Reduce heat; simmer, uncovered, until orzo is tender, 3-4 minutes. Stir in lemon juice. If desired, top each serving with coarsely ground pepper.

Nutrition Facts : Calories 198 calories, Fat 6g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 681mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

CARROT-SPINACH SOUP WITH DILL



Carrot-Spinach Soup with Dill image

Prepare this healthy soup with tons of nutritious leafy greens and veggies whenever you feel weighed down.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes three 3-cup servings

Number Of Ingredients 9

1 large onion, diced
3 tablespoons extra-virgin olive oil
7 carrots, diced (about 5 cups)
1/4 teaspoon turmeric
1 tablespoon coarse salt
8 ounces green beans, cut into 1/2-inch pieces
1 packed cup baby spinach
3 tablespoons chopped fresh dill
2 tablespoons lemon juice

Steps:

  • In a pot over medium heat, cook onion in oil until tender, about 6 minutes. Stir in carrots, turmeric, and salt. Add 10 cups water, bring to a boil, then simmer, 30 minutes. Add beans and cook until just tender, about 2 minutes.
  • To serve, fill a bowl with spinach and dill. Ladle 3 cups hot soup over greens, cover with a plate, and let steep 5 minutes. Add lemon juice.

Nutrition Facts : Calories 312 g, Fat 17 g, Fiber 13 g, Protein 7 g, SaturatedFat 2 g

ROASTED CARROT AND DILL SOUP



Roasted Carrot and Dill Soup image

I used to work at a restaurant that served a carrot and dill soup that was was nothing short of fantastic. It was a cream based soup so a little went a long way. This recipe substitutes the richness of the cream by roasting the carrots to intensify the flavor.

Provided by Patrick Johnson

Categories     Other Soups

Time 55m

Number Of Ingredients 9

8 large carrots, peeled and sliced into 1/2 inch rounds
1/4 c olive oil
6 c vegetable stock (see recipe in "the basics")
1 piece ginger, peeled and approximately 1" long
1 sprig(s) fresh thyme
1/2 large red onion, chopped
2 clove garlic, chopped
3 Tbsp fresh dill, chopped
salt and white pepper

Steps:

  • 1. Toss carrots with 2 tablespoons olive oil and generously sprinkle with salt.
  • 2. Place carrots on baking sheet and broil until soft and brown. Turn carrots every 5 minutes to ensure they do not char.
  • 3. Bring stock to a boil and add the ginger and sprig of thyme. Gently simmer for 15 minutes.
  • 4. In a medium stock pot, add onion and remaining olive oil and brown/caramelize onion over medium heat.
  • 5. Once the onion is caramelized, add garlic and carrots.
  • 6. Remove the ginger and thyme from the stock and pour stock over onion and carrot mixture. Bring to boil and simmer for 10 minutes or until the carrots are very soft.
  • 7. Puree mixture until smooth. Adjust consistency by adding stock (if too thick) or reducing over medium heat (if too thin).
  • 8. Add chopped dill and mix well.
  • 9. Adjust seasoning with salt and white pepper. The soup should have just a little kick from the white pepper.

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