Carrot Coriander Lime Soup Recipes

CARROT & CORIANDER SOUP

Steps:

• Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
• Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
• Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
• Cover and cook for 20 mins until the carrots are tender.
• Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

CARROT AND CORIANDER SOUP II

Steps:

• Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.
• Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.

CARROT CORIANDER SOUP

Steps:

• Heat oil or butter in a pan large enough to hold all the ingredients.
• Add carrots and onion. Stir well. Cover and cook for about 5 minutes.
• Add crushed coriander seeds, ground coriander and mace. Cook for 1 minute, stirring constantly.
• Add 6 cups of vegetable stock, and all other ingredients except the additional stock, and the cream and cilantro. Bring to a boil, then simmer for 30-40 minutes or until carrots and barley are tender.
• Whiz the soup in a food processor (you'll probably need to do this in at least two batches), and return to cooking pan.
• Stir in the last 2-4 cups of vegetable stock (depending on how thin a soup you want) and the cream, if used.
• Heat through, but do not boil.
• Serve, garnished generously with chopped cilantro.

LIME CORIANDER SOUP

Steps:

• Stock:.
• Boil water or prepared stock with salt on a high flame.
• Add lemon zest, coriander roots, peppercorns, ginger skin.
• When it starts to boil, boil it for 3 minutes, then turn off flame let it stand one minute.
• Pass it through a sieve and return the stock to the pan. Note: will be of a very light green colour.
• Soup: (cooked on high flame).
• Boil the sieved stock with 1 tsp salt.
• When it starts boiling, add the vegetables and boil for 1 minute.
• Add msg and pepper / green chillies; cook for another minute.
• Mix cornflour in water or remaining stock if there is any. Add 1/2 cup coriander leaves to the soup mix well now immediately add cornflour.
• Cook till it boils.
• Reduce heat and add lemon juice, sugar, boiled pieces of shredded chicken.
• Cook for 4 minutes only (do not overcook).
• Turn off flame add 1/3 cup remaining coriander leaves; mix well.
• Serve immediately.