Carrot And Hokkien Noodle Salad Recipes

CARROT "NOODLES"

Carrot

Use a vegetable peeler or spiralizer to turn carrots into gluten-free fettucine-like noodles, then top with a luscious sauce of white wine, cream, peas, ham, and butter.

Provided by Virginia Vohasek

Categories Main Dish Recipes Pork Ham

Time 35m

Yield 3

Number Of Ingredients 10

Ingredients

1 pound carrots
3 tablespoons unsalted butter
½ cup minced onion
¼ pound sliced ham, cut into thin strips
2 cloves garlic, minced
½ cup dry white wine
1 cup heavy cream
1 cup frozen peas, thawed
1 tablespoon Dijon mustard
salt and pepper to taste

Steps:

Use a vegetable peeler to shave carrots into fettucine-like strands.
Heat butter in a large skillet over medium-high heat; when foam subsides, add onion and ham. Cook and stir for 3 minutes.
Add carrot strands, garlic, and wine to the skillet with the onion mixture. Reduce heat to low and cover. Cook, stirring occasionally, about 10 minutes.
Add cream and peas to the skillet. Bring the mixture to a boil. Reduce heat, cover, and simmer 5 minutes more. Stir in mustard, salt, and pepper.

Nutrition Facts : Calories 591 calories, Carbohydrate 30.4 g, Cholesterol 160.8 mg, Fat 44.7 g, Fiber 7.3 g, Protein 12.5 g, SaturatedFat 26.8 g, Sodium 866.1 mg, Sugar 11.5 g

NOODLE SALAD WITH CREAMY SESAME PEANUT DRESSING

Noodle Salad With Creamy Sesame Peanut Dressing image

Recipe video above. A vegetable noodle salad with a dressing that's creamy, peanutty, with a hint of sesame, tang of lime and mild hit of chilli. GREAT work lunch idea - keeps for days, terrific served cold. Try adding shredded chicken! Also great side for Asian meals. Serves 3 as a meal, or 4 to 5 as a side.

Provided by Nagi | RecipeTin Eats

Categories Noodles Salad

Time 15m

Number Of Ingredients 16

Ingredients

1/4 cup peanut butter (, preferably smooth (Note 1))
1 tbsp sesame oil (, toasted (Note 2))
1 tbsp canola oil ((or other neutral oil))
2 tbsp soy sauce ((Note 3))
2 tbsp sweet chilli sauce
1 tbsp sriracha ((adjust spiciness to taste))
2 tbsp lime juice ((sub rice or cider vinegar))
1 garlic clove (, minced)
2 to 4 tbsp water (, if needed)
350g / 12 oz fresh egg noodles ((about 4 cups, packed))
1.5 cups carrot (, julienned (1 large or 2 small carrots))
2 cups beansprouts
1.5 cups green beans (, halved)
1.5 cups red bell pepper/capsicum (, finely sliced (1 large))
3 green onion stems (, finely sliced on the diagonal )
1 tbsp white sesame seeds ((preferably toasted))

Steps:

Prepare noodles according to packet directions (most just require soaking in hot water). Drain, rinse and set aside to cool.
Dressing - Mix together Dressing ingredients, using water only if needed to loosen so it can be tossed through salad. If you reduce Sriracha, might need to add smidge more lime.
Beans - Steam or boil green greens until just cooked, tender but still crisp. Drain under running water to cool.
Toss - Place salad ingredients in a big bowl, toss with dressing.
Garnish with sesame seeds then serve at room temp. Keeps 4 days in the fridge.

Nutrition Facts : ServingSize 292 g, Calories 541 kcal, Carbohydrate 67 g, Protein 17 g, Fat 24 g, SaturatedFat 4 g, Sodium 1237 mg, Fiber 9 g, Sugar 19 g

CARROT AND HOKKIEN NOODLE SALAD

Carrot and Hokkien Noodle Salad image

I came up with this after combining (and altering slightly) two recipes from The Spirit House Restaurant Cookbook. I served this with my Recipe #201147 for my co-host Jewelies birthday. I added two tablespoons of RiffRaffs Recipe #95632 to the salad too. You could cool the noodles but we used them still hot and it worked just fine.

Provided by JustJanS

Categories Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

4 cups grated carrots, finely grated
3 green onions, sliced finely
6 double kaffir lime leaves, finely sliced
1 cup mint leaf
1 cup coriander leaves
400 g hokkien noodles, rinsed, then soaked in boiling water 3 minutes, drained
1 tablespoon chile pepper jam or 1 tablespoon Thai sweet chili sauce
2 tablespoons lime juice
1 tablespoon fish sauce
2 tablespoons palm sugar
1/4 cup chicken stock

Steps:

Combine dressing ingredients, set aside.
Combine salad ingredient, pour dressing over and toss well to combine.

Nutrition Facts : Calories 87.4, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.5, Sodium 450.5, Carbohydrate 20.1, Fiber 4, Sugar 12.1, Protein 2.2

HOKKIEN SALAD

Hokkien Salad image

Make and share this Hokkien Salad recipe from Food.com.

Provided by Belbo

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

450 g hokkien noodles
200 g broccoli, cut into florets
4 spring onions, sliced
1 red capsicum, thinly sliced
1 carrot, thinly sliced
1 green capsicum, thinly sliced
100 g snow peas, sliced
100 g fresh baby corn
3 tablespoons chopped fresh coriander leaves
1 teaspoon sesame oil
1/4 cup light soy sauce
1/4 cup sweet chili sauce
2 tablespoons lime juice

Steps:

Separate the noodles into pan and cover with boiling water.
Leave for 2 minutes then rinse with cold water and drain.
Steam the broccoli until bright green and crisp.
Rinse with cold water and drain.
Combine the noodles, vegetables and coriander in a large bowl and mix.
Mix the sesame oil, sweet chilli sauce, soy sauce and lime juice together.
Pour over the salad and toss to coat.

Nutrition Facts : Calories 107.3, Fat 2.4, SaturatedFat 0.5, Cholesterol 1.1, Sodium 1160, Carbohydrate 18.4, Fiber 4.9, Sugar 6, Protein 6.2

GRILLED CHICKEN SALAD WITH CARROTS AND CHOW MEIN NOODLES

Grilled Chicken Salad with Carrots and Chow Mein Noodles image

Carrots and chow mein noodles add crunch to well-seasoned chicken in this hearty main-dish salad. "I love using my George Foreman grill for this meal," reports Rachelle Eskew of Umpire, Arkansas.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/2 teaspoon steak seasoning
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon seasoned salt
1/2 pound boneless skinless chicken breast, cut into 1/2-inch strips
2-1/2 cups torn mixed salad greens
1 medium tomato, cut into thin wedges
1/4 cup shredded carrot
1/4 cup shredded cheddar cheese
1/3 cup chow mein noodles
1/4 cup fat-free dressing of your choice

Steps:

Mix the seasonings; rub over chicken. Grill chicken on an indoor grill coated with cooking spray for 3-4 minutes or until juices run clear. In two bowls, arrange the greens, tomato, carrot, cheese and noodles. Top with chicken and dressing.

Nutrition Facts : Calories 278 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 857mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

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