Carols Cauliflower Bake Scd Recipes

I CAN'T BELIEVE IT'S CAULIFLOWER A LA JENNY JONES

I Can't Believe It's Cauliflower a La Jenny Jones image

From Jenny Jones' new cookbook called "Look Good, Feel Great Cookbook" which was posted in my local paper, The Star-Ledger.

Provided by Oolala

Categories Yam/Sweet Potato

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups cauliflower, cut into 1-inch chunks
2 cups sweet potatoes, peeled, cut into 1-inch chunks
1/2 cup low-fat milk, warmed
1/2 tablespoon unsalted butter
1/4 teaspoon salt
black pepper

Steps:

Steam the cauliflower and sweet potato in a steamer basket until soft, 7-10 minutes. If you don't have a steamer basket, you can cook them in a covered pot in about 1" of water and then drain.
In a food processor fitted with a metal blade, place the steamed vegetables along with the milk, butter, salt and pepper.
Whip and serve.

Nutrition Facts : Calories 63.5, Fat 1.2, SaturatedFat 0.8, Cholesterol 3.6, Sodium 140.4, Carbohydrate 11.7, Fiber 2.2, Sugar 3.7, Protein 2

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