BLACK BEAN BROWNIES
You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BROWNIE MIX-BLACK BEAN BROWNIES
You won't believe how chocolate-y and moist these brownies are. I like to make them in mini muffin cups with mini foil cupcake liners. Dust them with powdered sugar and you have a decadent treat with the benefit of more protein, more fiber, and fewer fat calories.
Provided by Mary B. Smith
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 1h
Yield 24
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Blend black beans and water together in a blender until smooth; pour into a bowl. Stir brownie mix into black bean mixture until batter is smooth; fold in 1/2 cup chocolate chips. Pour batter into prepared baking dish. Sprinkle remaining 1/2 cup chocolate chips over batter.
- Bake in the preheated oven until a toothpick inserted 2 inches from the side of the pan comes out clean, 25 to 27 minutes. Cool brownies completely on a wire rack before cutting into squares.
Nutrition Facts : Calories 149.6 calories, Carbohydrate 25 g, Fat 5.6 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 1.8 g, Sodium 138.9 mg, Sugar 3.8 g
THE BEST BLACK BEAN BROWNIES (FLOURLESS)
No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)
Provided by TaterBug
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Butter an 8-inch baking pan.
- Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
- Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
- Bake the brownies for 30 to 35 minutes, or until just set in the center.
- Cool before cutting into squares.
Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
CAROL'S BLACK BEAN BROWNIES
A slight variation on other similar recipes posted here, without added fat. Recipe calls for agave syrup but you may substitute honey. A friend used regular flour instead of self-rising and the brownies turned out nicely.
Provided by di.andy
Categories Dessert
Time 40m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients, except chocolate chips, in a blender or food processor.
- Spread in a greased 8x8 baking pan or mini-muffin pan.
- Sprinkle with chocolate chips, then mix gently.
- Bake at 350 degrees for 20 minutes.
BLACK BEAN BROWNIES
Make and share this Black Bean Brownies recipe from Food.com.
Provided by sudeymaris
Categories Dessert
Time 35m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- preheat the oven to 350'.
- mix all the ingredients in a blender it is much easier.
- pour in a parchment lined pan.
- after taken out of the oven, let cool and cut with a pizza cutter.
Nutrition Facts : Calories 145.1, Fat 8.5, SaturatedFat 5.7, Cholesterol 55.8, Sodium 56.7, Carbohydrate 14.3, Fiber 4, Sugar 4.7, Protein 5.5
BLACK BEAN BROWNIES
Make and share this Black Bean Brownies recipe from Food.com.
Provided by LoLosHouse
Categories Bar Cookie
Time 45m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix all ingredients in a food processor, scraping down the sides a few times to make sure it is evenly blended.
- Pour into an 8x8 pan sprayed with non stick cooking spray.
- Bake at 350 for 30-40 minutes or until a toothpick inserted into the center comes out clean.
- Place leftovers in the fridge!
Nutrition Facts : Calories 135.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 46.5, Sodium 41.1, Carbohydrate 24.1, Fiber 2, Sugar 18.9, Protein 3.5
BLACK BEAN BROWNIES
Make and share this Black Bean Brownies recipe from Food.com.
Provided by Nikki S
Categories Dessert
Time 40m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Grease a 9x9 square baking pan with butter.
- Puree beans with oil(do not rinse beans just drain). Add the eggs, cocoa, sugar, coffee, adn vanilla. Melt half of the chocolate chips and add to the blender. Blend on med high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. stir in the remianing chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle about 20 minutes Let cool at least 15 mins before cutting and removing from the pan. Dust with confectioners sugar and serve.
- Makes 12 servings.
Nutrition Facts : Calories 129.9, Fat 2.5, SaturatedFat 1.4, Sodium 183.2, Carbohydrate 26.7, Fiber 2.3, Sugar 17.6, Protein 2.5
AMAZING BLACK BEAN BROWNIES RECIPE(COURTESY OF ANIA CATALANO)
This is a recipe I just tried last night for a flourless brownie. Flourless because it is made with BLACK BEANS!! Yes, that is right, black beans. I thought it would be really gross, but I thought I would give it a try anyway. This recipe is courtesy of Ania Catalano from her book "Baking with Agave Nectar : Over 100 Recipes Using Nature's Ultimate Sweetener." They are only really good when cold. When they are warm you can definitely taste the beans, but when cold you can't. Also, if you use instant coffee you might want to use a lot less than in the recipe because the coffee taste is really strong. Kids probably won't like that. My husband hates coffee and I think it was too much for him....decrease amount of coffee if you don't like it. This is from Ania Catalano's book "Baking with Agave Nectar: Over 100 Recipes Using Nature's Ultimate Sweetener."
Provided by hippichiclv
Categories Bar Cookie
Time 1h10m
Yield 45 brownies, 45 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees. Line an 11 x 18 inch rimmed baking pan(sheet pan or jelly roll pan) with parchment paper and lightly oil with canola oil spray.
- Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
- In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
- In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
- Add the bean/chocolate mixture tot the coffee/chocolate mixture. Stir until blended well.
- Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using and electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated).
Nutrition Facts : Calories 83.7, Fat 7.6, SaturatedFat 3.7, Cholesterol 27.4, Sodium 20.6, Carbohydrate 3.1, Fiber 1.3, Sugar 0.1, Protein 2
BLACK BEAN BROWNIES
My teenager had ho idea these weren't "real brownies" and absolutely loved them. From NoMeatAthlete.com
Provided by Chicken Finger
Categories Dessert
Time 40m
Yield 24 2x2 squares, 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Combine all the dry ingredients.
- Drain a can of black beans and rinse thoroughly until the water runs clear. Return the black beans back to the can and fill with water. Puree the beans and water. Add the puree to the dry mix along with the vanilla and extra cup of water. Stir to combine.
- Pour the batter into a greased 9×13 pan. Bake for 25-30 minutes, rotating the pan around halfway through. When the brownies are finished they should be firm in the center and the edges will be slightly puffy and starting to pull away from the sides.
- Let brownies cool completely then use a 2×2 in cookie cutter to cut into 24 squares.
- Optional: 1 1/2 cup walnuts (will add extra calories, though!).
Nutrition Facts : Calories 132.6, Fat 0.7, SaturatedFat 0.1, Sodium 112.9, Carbohydrate 29.8, Fiber 2.8, Sugar 18.8, Protein 3
More about "carols black bean brownies recipes"
BLACK BEAN BROWNIES RECIPE - BBC FOOD
From bbc.co.uk
BLACK BEAN AVOCADO BROWNIES - KROLL'S KORNER
From krollskorner.com
BLACK BEAN BROWNIES RECIPE (GLUTEN-FREE) - DR. AXE
From draxe.com
4.4/5 (290)Total Time 55 minsCategory DessertsCalories 181 per serving
BLACK BEAN BROWNIES - DIABETES CANADA
From diabetes.ca
BLACK BEAN BROWNIES – NO FLOUR REQUIRED! - CHOCOLATE …
From chocolatecoveredkatie.com
BLACK BEAN BROWNIES RECIPE | BROWNIES WITH BLACK BEANS - BEAN …
From beanrecipes.com
CAROB BLACK BEAN BROWNIES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BLACK BEAN BROWNIES - NO FLOUR AND NATURALLY SWEETENED! - SHOW …
From showmetheyummy.com
BLACK BEAN BROWNIES - PALEOMG
From paleomg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love