Carolina Mustard Bbq Pork Sauce Lower Sodium Recipes

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CAROLINA MUSTARD BBQ SAUCE RECIPE



Carolina Mustard BBQ Sauce Recipe image

Get your smokers and grills ready for summer with this classic Carolina mustard bbq sauce recipe from South Carolina. It goes perfectly with pork or grilled chicken.

Provided by Mike Hultquist

Categories     Main Course     sauce

Time 15m

Number Of Ingredients 10

¾ cup yellow mustard
½ cup honey
¼ cup brown sugar
½ cup apple cider vinegar
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 teaspoon garlic powder
Pinch or more of cayenne
½ teaspoon salt
Dash of hot sauce

Steps:

  • Whisk all of the ingredients together in a large bowl.
  • Add to a small pot and simmer for 10 minutes. Cool.
  • Pour into a jar and cover. Refrigerate at least one day to let the flavors mingle.
  • To serve, warm it up in a small pot and get eating!

Nutrition Facts : ServingSize 1 tbsp, Calories 58 kcal, Carbohydrate 14 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 231 mg, Fiber 1 g, Sugar 13 g

MUSTARD BBQ SAUCE



Mustard BBQ Sauce image

A sweet mustard-based BBQ sauce with a bit of a bite, excellent on chicken and pork. Also makes a great dipping sauce for chicken fingers! Baste on meat while grilling or serve on the side. Will store covered in refrigerator for 2 to 3 weeks.

Provided by alaskaninthesouth

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 10m

Yield 32

Number Of Ingredients 10

½ cup yellow mustard
½ cup honey
¼ cup brown sugar
¼ cup cider vinegar
2 tablespoons garlic powder
2 tablespoons paprika
1 tablespoon ground mustard
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon cayenne pepper, or more to taste

Steps:

  • Mix mustard, honey, brown sugar, cider vinegar, garlic powder, paprika, mustard, salt, black pepper, and cayenne pepper in a jar with a tight-fitting lid. Cover jar and shake until sauce is well combined.

Nutrition Facts : Calories 30.5 calories, Carbohydrate 7 g, Fat 0.3 g, Fiber 0.4 g, Protein 0.4 g, Sodium 118.1 mg, Sugar 6.2 g

CAROLINA MUSTARD BBQ AND BASTING SAUCE



Carolina Mustard BBQ and Basting Sauce image

Depending on where in the Carolinas you hail from, some swear by the authenticity of this sauce! It's different from your typical tomato based bbq sauce and it's quite spicy! We like it on pork!

Provided by Harley Seashell Pri

Categories     Sauces

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/2 cups prepared mustard
1/2 cup brown sugar
3/4 cup cider vinegar
3/4 cup beer (save some for enjoying with your meal!)
1 tablespoon chili powder
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
1 1/2 teaspoons Worcestershire sauce
2 tablespoons butter, soft
1 1/2 teaspoons liquid smoke
1 teaspoon Tabasco sauce

Steps:

  • Combine first 7 ingredients in a heavy saucepan.
  • Bring to a simmer.
  • *Do not boil otherwise the sugar will scorch!
  • *Continue to simmer for 20 minutes, stirring frequently.
  • Add the rest of the ingredients and continue to simmer for an additional 20 minutes, stirring frequently.
  • Pour into an air-tight jar and refrigerate overnight to allow the flavors to blend.

Nutrition Facts : Calories 85.4, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 394.5, Carbohydrate 12, Fiber 1.3, Sugar 9.3, Protein 1.6

BBQ PULLED PORK WITH CAROLINA SAUCE



BBQ Pulled Pork with Carolina Sauce image

Provided by Food Network

Categories     main-dish

Time 10h10m

Yield 12 servings

Number Of Ingredients 18

2 quarts cider vinegar
2 cups ketchup
1/2 cup sugar
1/4 cup molasses
1/4 cup dry mustard
1/4 cup soy sauce
1/4 cup tomato paste
1/4 cup Worcestershire sauce
1/8 cup red pepper flakes
1/8 cup salt
Pinch freshly ground black pepper
2 cups soy sauce
1 1/2 cups salt, plus more for seasoning
1/2 cup sugar
1/4 cup honey
1/4 cup molasses
2 pork butts, about 6 pounds total weight
Freshly ground black pepper

Steps:

  • For the Carolina BBQ sauce: Combine the cider vinegar, ketchup, sugar, molasses, mustard, soy sauce, tomato paste, Worcestershire sauce, red pepper flakes, salt and a pinch ground black pepper in a stainless steel saucepan over medium heat. Bring the mixture to a boil, reduce the heat and simmer for 10 minutes. Remove from the heat and let cool before using. If not using immediately, pour it into a bowl or jar. Cover and refrigerate until needed.
  • For the BBQ pulled pork: Combine 1-quart water with the soy sauce, salt, sugar, honey and molasses in a large saucepan over medium heat. Bring the mixture to a boil, then remove from the heat and let cool. Stir in 1 gallon plus 3 quarts water. Pierce the meat with a boning knife in several places, then add the meat to the brine. Cover and refrigerate overnight.
  • Remove the meat from the brine, coat lightly with salt and pepper, and arrange in a smoker. Load 2 boxes filled with applewood chips into the smoker. Set the smoker at 250 degrees F and smoke for 8 hours. Remove the meat from the smoker to a cutting board and shred when cool enough to handle. Arrange on a serving platter and serve with the BBQ sauce.

CAROLINA MUSTARD BBQ PORK SAUCE - LOWER SODIUM



Carolina Mustard BBQ Pork Sauce - Lower Sodium image

Make and share this Carolina Mustard BBQ Pork Sauce - Lower Sodium recipe from Food.com.

Provided by youngandhungry

Categories     Sauces

Time 5m

Yield 2 cups sauce

Number Of Ingredients 7

1 cup apple cider vinegar
1/2 cup yellow mustard (search for lowest sodium brand)
1/2 cup light brown sugar
1/2 tablespoon Worcestershire sauce
1/2 teaspoon hot sauce (Tabasco is the least sodium at 30mg or serv)
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper

Steps:

  • Mix all ingredients.
  • Whisk well.
  • Enjoy!

Nutrition Facts : Calories 916.4, Fat 40.6, SaturatedFat 2.5, Sodium 11557, Carbohydrate 110.2, Fiber 33.5, Sugar 63, Protein 44.3

LOW-COUNTRY BARBECUE SAUCE (MUSTARD BASED)



Low-Country Barbecue Sauce (Mustard Based) image

Mustard-based sauce is a South Carolina specialty. I really love this on slow cooked pulled pork, cooked on the grill over indirect heat or cooked in a smoker.

Provided by breezermom

Categories     Sauces

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon garlic, minced
1/3 cup green bell pepper, chopped
3/4 cup vidalia onion, finely diced
1 tablespoon vegetable oil
1/2 tablespoon crushed red pepper flakes
1/4 cup dark brown sugar
1/4 cup light brown sugar
1 tablespoon honey
1 tablespoon molasses
1/4 cup apple cider vinegar
2 cups prepared yellow mustard
1/4 cup ketchup
1/2 tablespoon Worcestershire sauce
1/4 cup water
1 tablespoon salt
1/2 tablespoon black pepper

Steps:

  • Sweat the garlic, green bell pepper, and onions in the vegetable oil over medium heat, just until tender. Add the crushed red pepper. Add the brown sugars, honey and molasses and caramelize the mixture.
  • Add the vinegar and let simmer for about 15 minutes.
  • Add the mustard, ketchup, Worcestershire sauce, water, salt, and black pepper and simmer until reduced by one-fourth.

SOUTH CAROLINA MUSTARD BBQ SAUCE



South Carolina Mustard BBQ Sauce image

Make and share this South Carolina Mustard BBQ Sauce recipe from Food.com.

Provided by johnvac52

Categories     Sauces

Time 15m

Yield 2 Cups

Number Of Ingredients 8

1 1/2 cups prepared yellow mustard
5 tablespoons brown sugar
4 tablespoons tomato paste
3 tablespoons apple cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Steps:

  • Heat all ingredients in a saucepan for 5 minutes to dissolve the sugar.
  • Allow to cool before using.
  • Refrigerate leftover sauce in an airtight container.

Nutrition Facts : Calories 300.7, Fat 7.8, SaturatedFat 0.5, Sodium 2468.2, Carbohydrate 53.2, Fiber 7.9, Sugar 40, Protein 9.9

CAROLINA MUSTARD SAUCE #1



Carolina Mustard Sauce #1 image

Great no-cook sauce for chicken or pork. Make 24 hours before serving for all flavors to develop.

Provided by Chef Bo

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time P1DT10m

Yield 16

Number Of Ingredients 7

1 ¾ cups prepared yellow mustard
1 ⅛ cups honey
⅔ cup cider vinegar
¼ cup ketchup
3 tablespoons brown sugar
1 teaspoon Worcestershire sauce
1 teaspoon hot pepper sauce (such as Tabasco®)

Steps:

  • Stir mustard, honey, vinegar, ketchup, brown sugar, Worcestershire sauce, and hot pepper sauce together in a non-reactive bowl; pour into jars and seal tightly.
  • Refrigerate sauce to let the flavors blend before using, at least 24 hours.

Nutrition Facts : Calories 106.5 calories, Carbohydrate 24.7 g, Fat 1.1 g, Fiber 1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 365.5 mg, Sugar 23.2 g

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