CARIBBEAN TURKEY BURGERS
Caribbean jerk seasoning--a blend of red pepper, allspice, turmeric, onion and thyme--is an easy way to spice up meat or poultry.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties. , In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings.
Nutrition Facts : Calories 436 calories, Fat 16g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 1048mg sodium, Carbohydrate 44g carbohydrate (11g sugars, Fiber 5g fiber), Protein 31g protein.
CARIBBEAN TURKEY BURGER
Delicious, Versatile, and Perfect for people counting calories. I found this in Better Homes & Gardens magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Poultry
Time 1h
Yield 4 patties, 4 serving(s)
Number Of Ingredients 13
Steps:
- Brush pineapple and onion slices with 1 1/2 tablespoon oil. Grill over medium-high heat until light brown on both sides; cool. Discard pineapple core. Mince pineapple and onion.
- Combine next five ingredients in saucepan. Simmer, covered for 45 minutes. Add red pepper and cook for 10 minutes; cool and reserve.
- Mix turkey, 1/2 cup pineapple chutney, jerk seasoning and black pepper. Make 4 patties. Brush each with 1/2 teaspoons oil. Grill burgers over medium heat to 165.
- Put on buns and top with chutney.
Nutrition Facts : Calories 556.6, Fat 20.9, SaturatedFat 4.2, Cholesterol 112, Sodium 343.2, Carbohydrate 64.3, Fiber 3.6, Sugar 38.4, Protein 30.1
CARIBBEAN TURKEY BURGERS
Make and share this Caribbean Turkey Burgers recipe from Food.com.
Provided by dicentra
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients.
- Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties.
- In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings.
Nutrition Facts : Calories 433, Fat 16.3, SaturatedFat 4.2, Cholesterol 112, Sodium 813.1, Carbohydrate 40.5, Fiber 3.7, Sugar 12.3, Protein 31.4
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