Caribbean Rice Salad Recipes

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CARIBBEAN RICE SALAD



Caribbean Rice Salad image

Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale's Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours of refrigeration before serving.

Provided by KateL

Categories     Rice

Time P1D

Yield 32 ounces, 8 serving(s)

Number Of Ingredients 12

2 teaspoons curry powder
1/4 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons water
2/3 cup plain yogurt
3 tablespoons raisins
1 tablespoon onion, minced
1/4 cup cider vinegar
2 cups cooked rice
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced

Steps:

  • In a medium mixing bowl, combine the curry, turmeric, salt and pepper. Mix well.
  • Add the water, yogurt, raisins, and onion. Stir until well blended.
  • Mix in the cider vinegar, rice, and diced peppers.
  • Stir until combined, cover and refrigerate for 24 hours.
  • Makes eight 4-ounce servings.

Nutrition Facts : Calories 92.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.7, Sodium 156.6, Carbohydrate 18.8, Fiber 0.8, Sugar 3.9, Protein 2.2

CARIBBEAN RICE AND BLACK BEAN SALAD



Caribbean Rice and Black Bean Salad image

If you like some spice then add in some cayenne pepper. You can make this hours in advance and chill, and the complete recipe can be doubled to 5 cups cooked rice. Prep time does not include cooking the rice.

Provided by Kittencalrecipezazz

Categories     Rice

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup olive oil
1/4 cup cider vinegar
1 tablespoon Dijon mustard
1 teaspoon cumin
1 teaspoon minced garlic (no more than 1 teaspoon or less of fresh garlic, as it will be too overpowering!)
1 teaspoon sugar (optional)
salt and black pepper (to taste)
cayenne pepper (optional)
2 1/2 cups cooked long-grain rice (room temperature or cold, about 1 cup uncooked)
1 (15 ounce) can black beans, rinsed and well drained
1 (10 ounce) can canned corn niblets, well drained
1 small yellow bell pepper, seeded and chopped
1 small red bell pepper, seeded and chopped
3 green onions, chopped (can use more or less)

Steps:

  • In a small bowl whisk together oil, vinegar, Dijon, cumin and garlic until well blended; season with salt and pepper to taste, add in some sugar if you find that the dressing is too strong.
  • In a medium bowl combine the cooled or cold cooked rice, black beans, corn niblets, bell peppers and green onions.
  • Add in enough dressing to moisten; toss to combine (you don't have to use the full amount of dressing).
  • Season once again with salt and pepper (or cayenne pepper).
  • Can be made hours ahead, cover and chill.

Nutrition Facts : Calories 553.9, Fat 28.8, SaturatedFat 4.1, Sodium 278.8, Carbohydrate 64.3, Fiber 9.7, Sugar 2.9, Protein 12.4

CARIBBEAN RICE SALAD



CARIBBEAN RICE SALAD image

Number Of Ingredients 9

1/2 c olive oil
1/4 c cider vinegar
1 T dijon
1 t cumin
1 t minced garlic
2 1/2 c cooked rice, cooled (1 c raw)
1 15 oz can blk beans, rinsed and drained
1/3 c each chopped green, red, yellow and orange peppers
3/4 c chopped green onions

Steps:

  • Whisk oil, vinegar, mustard, cumin and garlic in a bowl till well blended. Salt and pepper to taste. Combine rice and vegetables in large bowl and toss with dressing. Finish with a little sea salt. Cover and refrigerate for at least 4 hours.

CARIBBEAN RICE



Caribbean Rice image

Make and share this Caribbean Rice recipe from Food.com.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 1h6m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/4 cups fat-free chicken broth
1 cup light coconut milk
1 cup long grain rice (Uncle Ben's)
1 teaspoon olive oil
1 cup chopped onion
1 3/4 cups cubed peeled butternut squash
1 teaspoon chopped fresh thyme (or 1/4 t. dried)
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/4 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Bring broth and coconut milk to a boil in a medium-size pan over med-high heat; add in rice.
  • Cover, decrease heat, and simmer 20 minutes, or until liquid is absorbed; remove from heat and keep warm.
  • Heat oil in a nonstick skillet over med-high heat; add in onion; stir/saute 5 minutes.
  • Decrease heat to medium; add in squash; cook 8 minutes or until tender, stirring occasionally.
  • Stir in thyme and remaining ingredients; cook 3 minutes or until heated through, stirring occasionally.
  • Add rice to squash mixture, stirring to combine; serve.

CARIBBEAN RICE



Caribbean Rice image

In the Caribbean, coconut, mango, and rice are staples. They appear on menus in all kinds of forms. Combine them all in the same dish and you have something special. The sweetness of the mango and coconut makes this dish suitable for curries, chicken, fish , and pork, all common Caribbean ingredients. Enjoy!

Provided by Normaone

Categories     Mango

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 7

2 teaspoons oil
3/4 cup shredded coconut
1/2 cup onion, minced
2 cups rice
4 cups chicken broth
1 firm ripe mango, peeled and cubed
1/4 cup fresh chives, minced

Steps:

  • Heat oil in a large saucepan and add coconut.
  • Cook, stirring constantly until very lightly browned Add minced onion.
  • Continue cooking and stirring 1 minute longer.
  • Add rice, stir to coat.
  • Add broth and bring to a boil.
  • Cover and reduce heat to low.
  • Simmer 25 to 30 minutes until rice is tender.
  • Remove from heat and stir in mango.
  • Sprinkle with chives.

CARIBBEAN-STYLE BLACK BEAN AND RICE SALAD



Caribbean-Style Black Bean and Rice Salad image

Categories     Salad     Bean     Onion     Pepper     Rice     Low/No Sugar     Summer     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 11

1/2 cup olive oil
1/4 cup apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon minced garlic
2 1/2 cups cooked long-grain white rice (about 1 cup raw), cooled
1 15-ounce can black beans, rinsed, drained
3/4 cup chopped red bell pepper
3/4 cup chopped yellow bell pepper
3/4 cup chopped green onions
Lettuce leaves (optional)

Steps:

  • Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
  • Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
  • Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.

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