Caribbean Pork Bowl Recipes

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CARIBBEAN CHIPOTLE PORK SLIDERS



Caribbean Chipotle Pork Sliders image

Our favorite pulled pork sliders combine the heat of chipotle peppers with cool tropical coleslaw. The robust flavors make these a big hit with guests. -Kadija Bridgewater, Boca Raton, Florida

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 8h35m

Yield 20 servings.

Number Of Ingredients 18

1 large onion, quartered
1 boneless pork shoulder butt roast (3 to 4 pounds)
2 finely chopped chipotle peppers in adobo sauce plus 3 tablespoons sauce
3/4 cup honey barbecue sauce
1/4 cup water
4 garlic cloves, minced
1 tablespoon ground cumin
1 teaspoon salt
1/4 teaspoon pepper
COLESLAW:
2 cups finely chopped red cabbage
1 medium mango, peeled and chopped
1 cup pineapple tidbits, drained
3/4 cup chopped fresh cilantro
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon pepper
20 Hawaiian sweet rolls, split and toasted

Steps:

  • Place onion in a 5-qt. slow cooker. Cut roast in half; place over onion. In a small bowl, combine chipotle peppers, adobo sauce, barbecue sauce, water, garlic, cumin, salt and pepper; pour over meat. Cook, covered, on low 8-10 hours or until meat is tender., Remove roast; cool slightly. Skim fat from cooking juices. Shred pork with 2 forks. Return pork to slow cooker; heat through. , For coleslaw, in a large bowl, combine cabbage, mango, pineapple, cilantro, lime juice, salt and pepper. Place 1/4 cup pork mixture on each roll bottom; top with 2 tablespoons coleslaw. Replace tops.

Nutrition Facts : Calories 265 calories, Fat 10g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 430mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 2g fiber), Protein 16g protein.

CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA



Caribbean-Spiced Pork Tenderloin with Peach Salsa image

I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (1-1/3 cups salsa).

Number Of Ingredients 16

3/4 cup chopped peeled fresh peaches
1 small sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon Caribbean jerk seasoning
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
1/2 teaspoon seasoned salt
1 pork tenderloin (1 pound)

Steps:

  • In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.

Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

CARIBBEAN PORK BOWL



Caribbean Pork Bowl image

Make and share this Caribbean Pork Bowl recipe from Food.com.

Provided by LoriInIndiana

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

4 -6 tomatillos, quartered
1 1/2 cups fresh pineapple, chopped
1/2 cup white onion, chopped
1/2 cup fresh cilantro leaves, lightly packed
1/4 cup fresh lime juice
1 jalapeno, chopped
2 teaspoons sugar
1/2 teaspoon kosher salt
1 teaspoon chili powder
1 teaspoon brown sugar
1 teaspoon kosher salt (second measurement)
1/2 teaspoon black pepper
2 tablespoons olive oil
1 lb pork tenderloin, trimmed, cut in 1 1/2-inch cubes
1/2 lb kielbasa, cut into 8 pieces
2 tablespoons garlic, minced
1/4 cup fresh lime juice

Steps:

  • Blanch tomatillos in boiling water for 5 minutes or until they begin to soften.
  • Remove husk, drain and rinse in cold water.
  • Pulse tomatillos with pineapple, onion, cilantro, lime juice, jalapeno, sugar, and salt in a processor or blender until finely chopped.
  • Cover and chill.
  • Blend spices.
  • Toss trimmed pork with spice mixture.
  • Heat oil in a large saute pan over medium-high heat.
  • Saute pork for 5 minutes, stirring occasionally.
  • Stir in kielbasa and garlic.
  • Saute an additional 5 minutes or until kielbasa begins to brown, stirring to keep the garlic from burning.
  • Deglaze with lime juice and boil until syrupy, 1-2 minutes.
  • Serve with black beans and rice, and top with tomatillo salsa.

Nutrition Facts : Calories 466.4, Fat 27.3, SaturatedFat 7.7, Cholesterol 119.4, Sodium 1247.3, Carbohydrate 21.5, Fiber 2.5, Sugar 13.2, Protein 34.5

CAFE RIO COPYCAT PORK BOWLS



Cafe Rio Copycat Pork Bowls image

Provided by Taste of Home

Categories     Dinner

Time 12h20m

Yield 8 servings.

Number Of Ingredients 11

1 bone-in pork shoulder roast (5 to 7 pounds)
2 cans (12 ounces each) cola, divided
1 cup packed brown sugar, divided
1 tablespoon kosher salt
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon pepper
1-1/2 cups enchilada sauce
1 can (7 ounces) chopped green chiles
Hot cooked rice
Optional toppings: Black beans, chopped red onion, crumbled cotija cheese, salsa

Steps:

  • In a large bowl or shallow dish, combine 1 can cola and 1/2 cup brown sugar. Add pork; turn to coat. Refrigerate 8 hours or overnight., Drain pork, discarding marinade. Place pork in a 5- or 6-qt. slow cooker. Add salt, garlic powder, onion powder, pepper and remaining can of cola. Cook, covered, on low until meat is tender, 8-10 hours., Set meat aside until cool enough to handle. Remove meat from bones; discard bones. Shred meat with 2 forks. Discard cooking juices and return meat to slow cooker. Stir in enchilada sauce, green chiles and remaining 1 cup brown sugar. Cook, covered, on low until heated through, about 2 hours., Serve pork in bowls over rice. If desired, add toppings.

Nutrition Facts : Calories 419 calories, Fat 22g fat (8g saturated fat), Cholesterol 125mg cholesterol, Sodium 560mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 0 fiber), Protein 37g protein.

CARIBBEAN PORK BOWL



Caribbean Pork Bowl image

Adapted from Cuisine at Home. This is spicy and flavorful, but not particularly hot. Don't skip the fruit salsa - the sweetness really plays off the spicy pork. Use a commercially available salsa or make your own from one of Zaar's many options. One with pineapple works especially well

Provided by dianegrapegrower

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon chili powder
1 teaspoon brown sugar
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 lb pork tenderloin, cut in 1-1/2-inch cubes
2 tablespoons olive oil
1/2 lb kielbasa, cut into 8 pieces
2 tablespoons garlic
1/4 cup fresh lime juice
1 -2 cup fresh fruit salsa

Steps:

  • Combine first 4 ingredients (spices), and toss pork tenderloin to coat. Heat oil in skillet and saute pork for 5 minutes on medium high heat, stirring occasionally.
  • Stir in kielbasa and garlic and saute an additional 5 minutes, or until kielbasa begins to brown, stirring to keep garlic from burning.
  • Deglaze with lime juice and boil until syrupy, about 1-2 minutes.
  • Serve with salsa.

Nutrition Facts : Calories 403.1, Fat 26.8, SaturatedFat 7.7, Cholesterol 119.4, Sodium 1026.2, Carbohydrate 5.9, Fiber 0.5, Sugar 2.4, Protein 33.5

CARIBBEAN JERK PORK CHOPS



Caribbean Jerk Pork Chops image

Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!

Provided by MARVINTHEMARTIAN

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 12h30m

Yield 6

Number Of Ingredients 13

¾ cup water
⅓ cup lemon juice
⅓ cup chopped onion
1 tablespoon packed brown sugar
1 tablespoon chopped green onion
1 tablespoon canola oil
¾ teaspoon salt
¾ teaspoon ground allspice
¾ teaspoon ground cinnamon
¾ teaspoon ground black pepper
½ teaspoon dried thyme, crushed
¼ teaspoon cayenne pepper, or to taste
6 raw chop with refuse, 113 g; (blank) 4 ounces lean pork chops, 1/2 inch thick

Steps:

  • Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
  • Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
  • Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
  • Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.

Nutrition Facts : Calories 234.5 calories, Carbohydrate 5 g, Cholesterol 81.4 mg, Fat 9.3 g, Fiber 0.6 g, Protein 31.4 g, SaturatedFat 2.5 g, Sodium 343.2 mg, Sugar 2.9 g

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