CARIBBEAN CHIPOTLE PORK SLIDERS
Our favorite pulled pork sliders combine the heat of chipotle peppers with cool tropical coleslaw. The robust flavors make these a big hit with guests. -Kadija Bridgewater, Boca Raton, Florida
Provided by Taste of Home
Categories Appetizers Lunch
Time 8h35m
Yield 20 servings.
Number Of Ingredients 18
Steps:
- Place onion in a 5-qt. slow cooker. Cut roast in half; place over onion. In a small bowl, combine chipotle peppers, adobo sauce, barbecue sauce, water, garlic, cumin, salt and pepper; pour over meat. Cook, covered, on low 8-10 hours or until meat is tender., Remove roast; cool slightly. Skim fat from cooking juices. Shred pork with 2 forks. Return pork to slow cooker; heat through. , For coleslaw, in a large bowl, combine cabbage, mango, pineapple, cilantro, lime juice, salt and pepper. Place 1/4 cup pork mixture on each roll bottom; top with 2 tablespoons coleslaw. Replace tops.
Nutrition Facts : Calories 265 calories, Fat 10g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 430mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 2g fiber), Protein 16g protein.
CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (1-1/3 cups salsa).
Number Of Ingredients 16
Steps:
- In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.
Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
CARIBBEAN PORK BOWL
Make and share this Caribbean Pork Bowl recipe from Food.com.
Provided by LoriInIndiana
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Blanch tomatillos in boiling water for 5 minutes or until they begin to soften.
- Remove husk, drain and rinse in cold water.
- Pulse tomatillos with pineapple, onion, cilantro, lime juice, jalapeno, sugar, and salt in a processor or blender until finely chopped.
- Cover and chill.
- Blend spices.
- Toss trimmed pork with spice mixture.
- Heat oil in a large saute pan over medium-high heat.
- Saute pork for 5 minutes, stirring occasionally.
- Stir in kielbasa and garlic.
- Saute an additional 5 minutes or until kielbasa begins to brown, stirring to keep the garlic from burning.
- Deglaze with lime juice and boil until syrupy, 1-2 minutes.
- Serve with black beans and rice, and top with tomatillo salsa.
Nutrition Facts : Calories 466.4, Fat 27.3, SaturatedFat 7.7, Cholesterol 119.4, Sodium 1247.3, Carbohydrate 21.5, Fiber 2.5, Sugar 13.2, Protein 34.5
CAFE RIO COPYCAT PORK BOWLS
Steps:
- In a large bowl or shallow dish, combine 1 can cola and 1/2 cup brown sugar. Add pork; turn to coat. Refrigerate 8 hours or overnight., Drain pork, discarding marinade. Place pork in a 5- or 6-qt. slow cooker. Add salt, garlic powder, onion powder, pepper and remaining can of cola. Cook, covered, on low until meat is tender, 8-10 hours., Set meat aside until cool enough to handle. Remove meat from bones; discard bones. Shred meat with 2 forks. Discard cooking juices and return meat to slow cooker. Stir in enchilada sauce, green chiles and remaining 1 cup brown sugar. Cook, covered, on low until heated through, about 2 hours., Serve pork in bowls over rice. If desired, add toppings.
Nutrition Facts : Calories 419 calories, Fat 22g fat (8g saturated fat), Cholesterol 125mg cholesterol, Sodium 560mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 0 fiber), Protein 37g protein.
CARIBBEAN PORK BOWL
Adapted from Cuisine at Home. This is spicy and flavorful, but not particularly hot. Don't skip the fruit salsa - the sweetness really plays off the spicy pork. Use a commercially available salsa or make your own from one of Zaar's many options. One with pineapple works especially well
Provided by dianegrapegrower
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 4 ingredients (spices), and toss pork tenderloin to coat. Heat oil in skillet and saute pork for 5 minutes on medium high heat, stirring occasionally.
- Stir in kielbasa and garlic and saute an additional 5 minutes, or until kielbasa begins to brown, stirring to keep garlic from burning.
- Deglaze with lime juice and boil until syrupy, about 1-2 minutes.
- Serve with salsa.
Nutrition Facts : Calories 403.1, Fat 26.8, SaturatedFat 7.7, Cholesterol 119.4, Sodium 1026.2, Carbohydrate 5.9, Fiber 0.5, Sugar 2.4, Protein 33.5
CARIBBEAN JERK PORK CHOPS
Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!
Provided by MARVINTHEMARTIAN
Categories World Cuisine Recipes Latin American Caribbean
Time 12h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
- Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
- Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
- Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 5 g, Cholesterol 81.4 mg, Fat 9.3 g, Fiber 0.6 g, Protein 31.4 g, SaturatedFat 2.5 g, Sodium 343.2 mg, Sugar 2.9 g
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- Cut pork into 1-inch pieces. Add oil to a large skillet and place over medium-high heat. Add pork and saute 5 minutes or until browned. Season with a touch of salt and lots of fresh ground pepper while browning.
- Place browned pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray.
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