Caribbean Mahi Mahi 10 Points Recipes
CARIBBEAN MAHI MAHI (10 POINTS)
I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.
Provided by lazyme
Categories Mahi Mahi
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large nonstick skillet with nonstick cooking spray.
- Cook banana 2-3 minutes, until golden brown on both sides.
- Add mahi mahi to skillet; cook 3-4 minutes, just until fish flakes easily when tested with a fork.
- Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
- Line a serving platter with the rice.
- Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
- EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
- PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.
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