GRILLED CARIBBEAN LIME CHICKEN
With its amazing tropical salsa, this entree is a showstopper. Add leftover salsa to quesadillas, pork tenderloin or serve it with tortilla chips. Mary Shivers - Ada, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large resealable plastic bag, combine the lime juice, oil, garlic and Greek seasoning; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. In a small bowl, combine salsa ingredients. Chill until serving., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 260 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 371mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
CARIBBEAN LIME CHICKEN
Make and share this Caribbean Lime Chicken recipe from Food.com.
Provided by alligirl
Categories Chicken Breast
Time 35m
Yield 7-8 pieces, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 450°F.
- Rinse chicken pieces and pat dry.
- Place chicken pieces on broiler pan.
- Broil 4-5 inches from heat for approximately 20 minutes.
- Meanwhile, stir remaining ingredients together .
- Brush chicken with mixture on both sides.
- Broil for another 5 - 15 minutes, until no longer pink.
- Brush with mixture often during last 5 minutes of cooking.
- Note: Watch carefully after brushing mixture on chicken!
Nutrition Facts : Calories 223.6, Fat 16.1, SaturatedFat 4.3, Cholesterol 69, Sodium 210.3, Carbohydrate 1.6, Fiber 0.2, Sugar 0.2, Protein 17.3
More about "caribbean lime chicken recipes"
CARIBBEAN LIME CHICKEN - NATIONAL ONION ASSOCIATION
From onions-usa.org
CARIBBEAN LIME CHICKEN RECIPE | CDKITCHEN.COM
From cdkitchen.com
CARIBBEAN LIME CHICKEN - NATIONAL ONION ASSOCIATION
From onions-usa.org
CARIBBEAN LIME CHICKEN BREASTS RECIPE - MAGIC SKILLET
From magicskillet.com
Cuisine CaribbeanCategory ChickenServings 4Estimated Reading Time 3 mins
- Using a swivel-bladed vegetable peeler, remove the peel from half of the lime and set aside. Juice the lime into a shallow glass bowl. Add the lime peel to the lime juice, along with rum, garlic, ginger, and red pepper sauce. Add the chicken breasts, tossing to coat well. Cover and refrigerate for 8 hours or overnight, turning the chicken breasts in the marinade several times.
- Lightly coat a heavy 12-inch nonstick skillet with the cooking spray and set over moderate heat for 30 seconds. Add the chicken, reserving the marinade, and cook about 2½ minutes on each side. Transfer to a platter.
- In the same skillet, cook the onion, uncovered, over moderate heat until soft, for about 5 minutes. Purée the tomatoes in an electric blender or food processor and add to the skillet, along with molasses, cinnamon stick, reserved marinade, and chicken breasts. Reduce the heat to low and simmer, uncovered, for 20 minutes. Transfer the chicken to a platter. Raise the heat under the skillet to high and boil the sauce, uncovered, until slightly thickened-3 to 5 minutes. Return the chicken breasts to the skillet and heat through for 2 to 3 minutes
- Remove the cinnamon stick, arrange the chicken and sauce in a serving dish, and garnish with banana slices. Serve with tossed green salad.
CARIBBEAN STYLE LIME CHICKEN RECIPE - FOOD.COM
From food.com
Servings 4Total Time 1 hrCategory One Dish MealCalories 331 per serving
CARIBBEAN LIME CHICKEN RECIPE - FOOD.COM
From food.com
Servings 4Total Time 30 minsCategory ChickenCalories 582 per serving
CARIBBEAN LIME CHICKEN RECIPE - FOOD.COM | RECIPE | RECIPES, …
From pinterest.ca
CARIBBEAN CHICKEN | CHICKEN.CA
From chicken.ca
BEST CARIBBEAN LIME CHICKEN RECIPES
From alicerecipes.com
CARIBBEAN LIME CHICKEN - JAMIE GELLER
From jamiegeller.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #caribbean #oven #easy #central-american #beginner-cook #chicken #dietary #free-of-something #meat #chicken-breasts #chicken-thighs-legs #equipment #technique
You'll also love