Caribbean Fruit Shake Lactose Free Recipes

CARIBBEAN FRUIT SHAKE (LACTOSE FREE)

Caribbean Fruit Shake (Lactose Free) image

I got a cheap recipe cd for my computer and this recipe was on it. It looks easy and should be great for those that are lactose intolerant because it will be a creamy shake, but contains no milk!

Provided by LDSMom128

Categories Shakes

Time 3m

Yield 2-4 serving(s)

Number Of Ingredients 4

Ingredients

1 banana
1/2 cup pineapple juice
1/2 cup orange juice
1 cup ice

Steps:

Peel the banana and cut into a few pieces. Place the bananas to a blender. Add the pineapple and orange juices. Put a lid on the blender and blend for about 20 seconds and smooth.
Add the ice and blend for about 30 seconds and smooth and frothy.
Pour into serving glasses and enjoy!

Nutrition Facts : Calories 113.5, Fat 0.4, SaturatedFat 0.1, Sodium 4.8, Carbohydrate 28, Fiber 1.8, Sugar 18.7, Protein 1.3

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