Caribbean Black Beans Peppers And Pineapple Recipes

CARIBBEAN BLACK BEANS

Caribbean black beans image

Miryam's original recipe

Yield 8 servings

Number Of Ingredients 13

Ingredients

1 lb black beans, pre-soaked over night
14 oz coconut cream, or coconut milk
1/2 large onion, chopped
2 large peppers, chopped
3 garlic cloves, minced
3 tbs tomato paste
2 tsp dried thyme
2 tsp ground cumin
1 tsp ground ginger
1/2 tsp ground cinnamon
1 tsp celtic salt
Fresh cilantro, chopped
4 cups hot water

Steps:

In your InstaPot, or any pressure cooker, add all the ingredients. No need to mix it through. I did a bit but no need. Close the lid and set the pressure cooker to 20-25 minutes. Enjoy with some brown rice or by itself. NOTE: You can serve this with brown rice, I did!

CARIBBEAN BLACK BEANS

Caribbean Black Beans image

Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.

Provided by CheCheCherie

Categories Black Beans

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 medium sweet onions, chopped
3 garlic cloves, chopped fine
2 tablespoons olive oil
1 tablespoon fresh grated gingerroot
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon ground allspice
4 1/2 cups drained cooked black beans or 3 (16 ounce) cans black beans
3/4 cup orange juice
salt & freshly ground black pepper

Steps:

Sauté the onions and garlic in olive oil until barely soft.
Add the spices and sauté until very soft.
Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!

Nutrition Facts : Calories 286.3, Fat 6.4, SaturatedFat 1, Sodium 4, Carbohydrate 44.6, Fiber 14.2, Sugar 4.6, Protein 14.5

CARIBBEAN BLACK BEANS, PEPPERS AND PINEAPPLE

Caribbean Black Beans, Peppers and Pineapple image

A colorful, healthy combination of vegetables, fruit, beans and rice. Serve as a side dish or as a main course.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 green bell pepper, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 cup cubed fresh pineapple
1 (15.5 ounce) can Market Pantry™ black beans, drained and rinsed
½ cup Market Pantry™ salsa
1 cup Market Pantry™ white rice, cooked

Steps:

Spray large skillet with cooking spray; stir-fry peppers until crisp-tender. Stir in pineapple, black beans and salsa; heat through. Serve over cooked rice.

Nutrition Facts : Calories 213.4 calories, Carbohydrate 42.7 g, Fat 0.4 g, Fiber 7.2 g, Protein 9.7 g, SaturatedFat 0.1 g, Sodium 408.7 mg, Sugar 11.8 g

CARIBBEAN-STYLE BLACK BEAN AND RICE SALAD

Caribbean-Style Black Bean and Rice Salad image

Categories Salad Bean Onion Pepper Rice Low/No Sugar Summer Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 11

Ingredients

1/2 cup olive oil
1/4 cup apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon minced garlic
2 1/2 cups cooked long-grain white rice (about 1 cup raw), cooled
1 15-ounce can black beans, rinsed, drained
3/4 cup chopped red bell pepper
3/4 cup chopped yellow bell pepper
3/4 cup chopped green onions
Lettuce leaves (optional)

Steps:

Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.

CARIBBEAN BLACK BEANS WITH RICE

Caribbean Black Beans with Rice image

Add something citrusy to your family's dinner! Serve black beans cooked with papaya over rice - perfect for Island cuisine.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h10m

Yield 5

Number Of Ingredients 12

Ingredients

4 1/2 cups water
1 1/2 cups dried black beans*
2 teaspoons vegetable oil
1 medium papaya, peeled, seeded and diced (about 1 1/2 cups)
1 medium red bell pepper, finely chopped (1 cup)
1/2 cup finely chopped red onion (about 1/2 medium)
1/2 cup orange juice
1/4 cup lime juice
2 tablespoons chopped fresh cilantro
1/2 teaspoon ground red pepper (cayenne)
2 cloves garlic, finely chopped
5 cups hot cooked rice

Steps:

In 2-quart saucepan, heat water and beans to boiling. Boil uncovered 2 minutes; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beans are tender; drain.
In 10-inch skillet, heat oil over medium heat. Cook remaining ingredients except rice in oil about 5 minutes, stirring occasionally, until bell pepper is crisp-tender. Stir in beans. Cook about 5 minutes or until hot. Serve with rice.

Nutrition Facts : Calories 450, Carbohydrate 89 g, Cholesterol 0 mg, Fiber 14 g, Protein 17 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 12 g, TransFat 0 g

CROCK POT CARIBBEAN-STYLE BLACK BEANS

Crock Pot Caribbean-Style Black Beans image

Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! Update February 2009: I used this recipe: Recipe #100408 to replace the ham.

Provided by COOKGIRl

Categories One Dish Meal

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 (15 ounce) cans whole reduced sodium black beans, drained
1 (8 ounce) can unsweetened crushed canned pineapple
1/2 cup barbecue sauce
1/2 cup chopped yellow onion
1/3 cup brown sugar
4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled)
1 tablespoon lime juice
1 tablespoon fresh ginger, grated
2 teaspoons dry mustard
salt, to taste
black pepper, to taste
water or broth

Steps:

Put all ingredients except for water in crock pot.
Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.
Serve hot with rice.

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