Caribbean Black Bean Salad Recipes

CARIBBEAN BLACK BEAN SALAD

Caribbean Black Bean Salad image

Provided by Molly O'Neill

Categories weekday, salads and dressings

Time 1h15m

Yield Four servings

Number Of Ingredients 13

Ingredients

1/2 pound black beans
2 large ham hocks
1 large bay leaf
1 teaspoon coriander seeds, cracked
1 teaspoon cumin seeds, crushed
1 teaspoon red chili pepper flakes
1/4 teaspoon ground cinnamon
1/4 cup lime juice
1 tablespoon Sherry vinegar
1 tablespoon olive oil
1/2 teaspoon salt, plus more to taste
1 teaspoon freshly ground pepper, plus more to taste
1/2 cup whole coriander leaves, rinsed and dried

Steps:

Place the black beans in a large saucepan. Add the ham hocks, bay leaf, coriander seeds, cumin seeds, chili flakes and cinnamon. Add cold water to cover. Simmer gently over medium heat until the beans are tender, about 45 minutes. Remove the ham hocks. Set aside to cool. Drain the beans and rinse under cold running water until chilled. Set aside.
Combine the lime juice and Sherry vinegar in a large glass or ceramic bowl. Whisk in the olive oil. Season with the salt and pepper. Set aside. Pull the ham off the hock, discarding the bone and fat. Mince the meat and add it to the salad bowl. Add the beans and coriander leaves. Toss to combine. Season to taste with additional salt and pepper.

Nutrition Facts : @context http, Calories 736, UnsaturatedFat 19 grams, Carbohydrate 39 grams, Fat 32 grams, Fiber 9 grams, Protein 74 grams, SaturatedFat 10 grams, Sodium 2316 milligrams, Sugar 2 grams, TransFat 0 grams

CARIBBEAN-STYLE BLACK BEAN AND RICE SALAD

Caribbean-Style Black Bean and Rice Salad image

Categories Salad Bean Onion Pepper Rice Low/No Sugar Summer Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 11

Ingredients

1/2 cup olive oil
1/4 cup apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon minced garlic
2 1/2 cups cooked long-grain white rice (about 1 cup raw), cooled
1 15-ounce can black beans, rinsed, drained
3/4 cup chopped red bell pepper
3/4 cup chopped yellow bell pepper
3/4 cup chopped green onions
Lettuce leaves (optional)

Steps:

Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.

CARIBBEAN CHICKEN AND BLACK BEAN SALAD

Caribbean Chicken and Black Bean Salad image

Fresh, colorful veggies join spiced-up chicken and canned black beans in this flavor-packed salad.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 14

Ingredients

1/4 cup lime juice
2 tablespoons olive or vegetable oil
1 tablespoon honey
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 to 3 drops red pepper sauce
2 cups cut-up cooked chicken
1/4 cup chopped fresh cilantro
1 large tomato, chopped (1 cup)
1 medium avocado, peeled and chopped
1 small yellow summer squash, chopped
1 can (15 oz) Progresso™ black beans, drained, rinsed
Leaf lettuce

Steps:

In tightly covered container, shake all dressing ingredients until well blended.
In large bowl, toss all salad ingredients except lettuce. Pour dressing over salad; toss. Serve on lettuce leaves.

Nutrition Facts : Calories 370, Carbohydrate 31 g, Cholesterol 60 mg, Fat 1, Fiber 8 g, Protein 27 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 500 mg

CARIBBEAN BLACK BEANS

Caribbean Black Beans image

Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.

Provided by CheCheCherie

Categories Black Beans

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 medium sweet onions, chopped
3 garlic cloves, chopped fine
2 tablespoons olive oil
1 tablespoon fresh grated gingerroot
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon ground allspice
4 1/2 cups drained cooked black beans or 3 (16 ounce) cans black beans
3/4 cup orange juice
salt & freshly ground black pepper

Steps:

Sauté the onions and garlic in olive oil until barely soft.
Add the spices and sauté until very soft.
Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!

Nutrition Facts : Calories 286.3, Fat 6.4, SaturatedFat 1, Sodium 4, Carbohydrate 44.6, Fiber 14.2, Sugar 4.6, Protein 14.5

CARIBBEAN BLACK BEAN AND FRUIT SALAD

Caribbean Black Bean and Fruit Salad image

Make and share this Caribbean Black Bean and Fruit Salad recipe from Food.com.

Provided by Nif_H

Categories Tropical Fruits

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can reduced sodium black beans, drained
3 tablespoons salsa
2 tablespoons fresh cilantro, chopped (I don't use this)
1 tablespoon red onion, finely chopped
1/2 teaspoon orange peel, grated
1 tablespoon lime juice
1/4 teaspoon ground cumin
1 large banana, sliced
1 orange, sectioned
red leaf lettuce (optional)
1 ounce feta cheese, crumbled (optional)

Steps:

Combine beans, salsa, cilantro, onion, orange peel, lime juice and cumin in medium bowl. Gently stir in banana and orange. Spoon onto lettuce lined small serving platter.
Sprinkle cheese on top of salad, if desired. Squeeze additional lime juice over bananas.

CARIBBEAN RICE AND BLACK BEAN SALAD

Caribbean Rice and Black Bean Salad image

If you like some spice then add in some cayenne pepper. You can make this hours in advance and chill, and the complete recipe can be doubled to 5 cups cooked rice. Prep time does not include cooking the rice.

Provided by Kittencalrecipezazz

Categories Rice

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup olive oil
1/4 cup cider vinegar
1 tablespoon Dijon mustard
1 teaspoon cumin
1 teaspoon minced garlic (no more than 1 teaspoon or less of fresh garlic, as it will be too overpowering!)
1 teaspoon sugar (optional)
salt and black pepper (to taste)
cayenne pepper (optional)
2 1/2 cups cooked long-grain rice (room temperature or cold, about 1 cup uncooked)
1 (15 ounce) can black beans, rinsed and well drained
1 (10 ounce) can canned corn niblets, well drained
1 small yellow bell pepper, seeded and chopped
1 small red bell pepper, seeded and chopped
3 green onions, chopped (can use more or less)

Steps:

In a small bowl whisk together oil, vinegar, Dijon, cumin and garlic until well blended; season with salt and pepper to taste, add in some sugar if you find that the dressing is too strong.
In a medium bowl combine the cooled or cold cooked rice, black beans, corn niblets, bell peppers and green onions.
Add in enough dressing to moisten; toss to combine (you don't have to use the full amount of dressing).
Season once again with salt and pepper (or cayenne pepper).
Can be made hours ahead, cover and chill.

Nutrition Facts : Calories 553.9, Fat 28.8, SaturatedFat 4.1, Sodium 278.8, Carbohydrate 64.3, Fiber 9.7, Sugar 2.9, Protein 12.4

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