Caribbean Banana Split Recipes

EASY BANANAS FLAMBé

Easy Bananas Flambé image

Rum is flamed to finish the banana dessert dish known as bananas flambé. It's a popular dish in the French Caribbean and inspired Bananas Foster.

Provided by Peggy Trowbridge Filippone

Categories Dessert

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

2 bananas
2 tablespoons sunflower oil
1/4 cup sugar
1/2 cup white rum
Juice from 1 lime
Vanilla ice cream, optional, for serving

Steps:

Gather the ingredients.
Peel and halve each banana lengthwise.
Heat the oil in a frying pan over medium heat.
Brown the bananas 5 minutes on each side.
Add the sugar and pour in the rum.
Cook for 2 minutes.
Flambé.
Sprinkle with lime juice and serve at once with vanilla ice cream, if desired.

Nutrition Facts : Calories 216 kcal, Carbohydrate 27 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 1 mg, Sugar 20 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g

BANANAS CARIBBEAN

Bananas Caribbean image

Make and share this Bananas Caribbean recipe from Food.com.

Provided by Muffin Goddess

Categories Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

4 medium bananas
1/4 cup packed brown sugar
1/2 cup fresh-squeezed orange juice
1/4 teaspoon nutmeg, freshly grated
1/2 teaspoon cinnamon
1/2 cup sherry wine
1 tablespoon butter
2 tablespoons light rum (coconut rum would probably be good here, too)

Steps:

Preheat oven to 450 degrees F.
Peel the bananas, split them in half lengthwise, then place them in a buttered baking dish (10"x6"x2").
Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. Dot with butter.
Bake bananas for 10 to 15 minutes, or until the bananas are tender. Baste them once or twice during baking.
Remove from oven. Sprinkle with the rum before serving.
Serve as-is, or with a scoop of vanilla or coconut ice cream.

Nutrition Facts : Calories 119.4, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 16.1, Carbohydrate 22.4, Fiber 1.7, Sugar 15.3, Protein 0.8

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