CARROT AND APPLE JUICE
This is an extremely healthy drink I have almost every morning and great on detoxes as you get all your needed nutrients. You just have to play around to find the perfect drink. I find if you add beetroot, it makes it a fantastic color and gives extra flavor. To get the full benefit of the flavor, swish the juice around in your mouth; this is where lots of nutrients are digested. Enjoy!
Provided by xprincessx
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Run carrots, apples, and celery through a juicer (alternating carrot, apple, and celery) according to manufacturer's instructions. Add ginger to juicer and process.
Nutrition Facts : Calories 276.6 calories, Carbohydrate 68.6 g, Fat 1.3 g, Fiber 15.9 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 265.8 mg, Sugar 43.6 g
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- Scrub/clean the outside of your carrots well. If you're using organic carrots you can leave them unpeeled, otherwise, peel them. Either way, peeled carrot juice will be brighter and sweeter.Tip: I clean my carrots immediately after buying them, so I don't have to do this each time I want to use some. Then I just give them a quick few seconds rinse before using.
- You'll need a high-speed blender for this, to easily break up the tough carrot pieces. Peel and chop the carrots into 1-2" pieces, then add around 1/4-1/2 cup of water to the blender too (to help the carrots blend without diluting the juice TOO much).
- Carrot juice is best consumed immediately for the highest amount of nutrients. Though you can store leftover carrot juice in an airtight container in the fridge for up to two days if needed.
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