Caramelized Sunflower Seeds Recipes

CARAMELIZED SUNFLOWER SEEDS

Caramelized Sunflower Seeds image

Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the National Sunflower Association. Enjoy!

Provided by Nif_H

Categories Vegan

Time 8m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

1/3 cup raw sunflower seeds (I used roasted, salted seeds and they were great!)
2 tablespoons brown sugar

Steps:

Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
Stir in the brown sugar, stirring constantly until melted and kernels are coated.
Turn out onto waxed paper to cool.

Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 0.5, Sodium 3, Carbohydrate 9.1, Fiber 1, Sugar 7, Protein 2.4

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