PORK MEDALLIONS WITH BALSAMIC VINEGAR AND CAPERS
This is one meal to impress dinner guests that will not break the bank nor will it take very much time! Served with a green salad, red potatoes, and asparagus, this meal will turn out with a memorable presentation!
Provided by Marianne
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.
- Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes. Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.
Nutrition Facts : Calories 248.8 calories, Carbohydrate 6.4 g, Cholesterol 84.1 mg, Fat 11.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 3.3 g, Sodium 405.5 mg, Sugar 2 g
CAPERS IN BALSAMIC VINEGAR
Make and share this Capers in Balsamic Vinegar recipe from Food.com.
Provided by Latchy
Categories Berries
Time 50m
Yield 250 ml
Number Of Ingredients 6
Steps:
- Heat the oil in a pan and add the onion and fry over low heat until translucent, about 15 minutes.
- Add the garlic and fry for 1 minute.
- Increase the heat and cook the onion and garlic for 5 minutes or until it starts to brown.
- Add the sugar and cook for 15 minutes until onion is caramelised.
- Add the capers and vinegar and bring to the boil then reduce and simmer until the liquid is sort of syrupy.
- Rinse a glass jar with boiling water and dry in a warm oven.
- Spoon in the capers and liquid and seal.
- Store for up to 3 months and refrigerate after opening.
CAPER VINAIGRETTE
Make and share this Caper Vinaigrette recipe from Food.com.
Provided by Sharon123
Categories Belgian
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine mustard, salt, peppr, and vinegar in a small bowl.
- Whiskk in olive oil until well blended.
- Stir in capers.
- Enjoy!
ROASTED POTATO SALAD WITH CAPERS AND BALSAMIC VINEGAR
Make and share this Roasted Potato Salad With Capers and Balsamic Vinegar recipe from Food.com.
Provided by dicentra
Categories Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400*. In a medium bowl, toss diced potatoes with olive oil and garlic.
- Place potatoes in a single layer on a large baking sheet. Roast for 20-25 minutes, tossing occasionally, until potatoes are tender.
- Set aside to cool.
- Transfer potatoes to a serving bowl. Toss with balsamic vinegar, onion, capers, salt and pepper. Serve at room temperature or chilled.
Nutrition Facts : Calories 301.5, Fat 13.8, SaturatedFat 1.9, Sodium 223.7, Carbohydrate 41.4, Fiber 5.3, Sugar 2.1, Protein 4.9
PASTA SALAD WITH TUNA, CAPERS & BALSAMIC DRESSING
Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery
Provided by Jennifer Joyce
Categories Lunch, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Cook the pasta following pack instructions, then drain and rinse in cold water. After draining again, transfer to a large bowl. Add the remaining ingredients except the basil, season well, and toss to combine. Scatter with basil and serve.
Nutrition Facts : Calories 527 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.6 milligram of sodium
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