Cape Malay Type Slightly Spiced Baked Custard Recipes

CAPE MALAY BABOTIE

Cape Malay Babotie image

A spicy alternative to Meat Loaf, it is a traditional dish made by South Africans of Malaysian decent. I tried it when on holiday there.

Provided by IrishAmerican

Categories One Dish Meal

Time 10m

Yield 6 , 6 serving(s)

Number Of Ingredients 18

Ingredients

2 teaspoons curry powder
1 teaspoon ground ginger
1 teaspoon cayenne pepper
2 teaspoons sugar
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon pepper
5 small onions, coarsely cut
1 tablespoon lemon juice
1 tablespoon apricot jam
1 handful raisins
2 tablespoons chutney
1 tablespoon Worcestershire sauce
1 tomatoes, cut up
4 sl bread
2 lbs ground beef
1 egg
3/4 cup milk

Steps:

Warm a heavy pot. Put in first 8 ingredients, warm thoroughly.
Remove from heat and add next 6 ingredients. Return to low heat and mix until bubbly.
Dampen and dice bread. Add to mixture and stir well.
Add ground beef and cook for 15 minutes.
Fill a shallow greased casserole dish with Baboti mixture.
Beat egg with milk. Add salt and pepper to taste. Pour over Baboti mixture.
Bake at 350°F for 45 minutes (until custard is golden).
Serve with yellow rice and salad.

Nutrition Facts : Calories 406.4, Fat 24.9, SaturatedFat 9.9, Cholesterol 138.1, Sodium 547.4, Carbohydrate 13.3, Fiber 1.8, Sugar 6.4, Protein 31.2

SPICED BAKED CUSTARD

Spiced Baked Custard image

This recipe is from Sonoma Diet Program. Sounded good, so I thought I would share it with you. Nutrition facts per serving: 99 cal., 5 g total fat (2 g sat. fat), 163 mg chol., 93 mg sodium, 7 g carbo., 0 g fiber, 8 g pro.

Provided by Lindas Busy Kitchen

Categories Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 beaten eggs
1 1/2 cups low-fat milk
1/3 cup heat-stable granular sugar substitute
1 1/2 teaspoons vanilla
1/2 teaspoon ground allspice

Steps:

Preheat oven to 325.
In a small bowl combine eggs, milk, sugar substitute, and vanilla. Beat until combined.
Place 4 6 ounce custard cups in a 2 quart square baking dish.
Divide egg mixture among custard cups, then sprinkle with allspice.
Fill baking dish around custard cups with water to a a depth of 1".
Bake for 30-45 minutes, or until a knife inserted near the center of each cup comes out clean.
Remove cups from water.
Cool slightly on a rack before serving.

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