Cantonese Family Stir Fried Vegetables Recipes

STIR-FRIED WATERCRESS: A HEALTHY LEAFY GREEN VEGETABLE

Steps:

• Place your wok over medium high heat, and add the oil, spreading it around to coat the surface of the wok.
• Add the ginger, letting it caramelize and infuse the oil. Take care not to let it burn. Add the minced garlic, and give it a stir. Immediately add the watercress (if you wait too long, your garlic could burn). Turn the heat up to high.
• Stir-fry the watercress for 20 seconds to evenly distribute the ginger, garlic and oil. Once mixed, move all of the watercress to the center of the wok in a small pile, and cover the wok.
• After 45 seconds, uncover the wok. There should be plenty of steam at this point. Use a circular stirring motion to drag the pile of watercress and some of the liquid around the sides of the superheated wok. Stirring the watercress against the hottest and driest part of the wok will generate that wok hay flavor. Gather the watercress back in the middle of the wok. To give you an idea of the cooking time, this step should take no more than 20 seconds.
• While you wait for the sides of the wok to reheat, add the white pepper, sugar, salt, sesame oil and MSG, if using. (A quick note on the spices: we list MSG as optional because many people shy away from it, but it's a tasty addition to leafy green vegetables that really gives you that restaurant flavor. Use it per your own tastes and perspectives!)
• Stir-fry the mixture again to mix in the seasonings, once more stirring the watercress and the liquid so it hits the sides of the wok to generate more wok hay.
• Use your wok spatula to scoop the watercress onto a shallow rimmed bowl, making sure to get the remaining liquid, as it's super-infused with garlic, ginger, and those vitamins from the watercress. Serve as a side dish or just with some white rice as a super light vegan meal.

CANTONESE FAMILY STIR FRIED VEGETABLES

Steps:

• Chop the vegetables or pods to the size you like.
• Remove the skin of ginger or garlic.
• Crush the ginger or garlic flat but DO NOT chop it.
• Add the oil onto a hot pot, for us Chinese people, we use a"wok".
• Cook the ginger or garlic for a while.
• Add the vegetables or the pods.
• Stir fry them until they are soft.
• Add water if it is too dry.
• This is often necessary for pods and harder veggies.
• For pods, cover the pot with a lid and stir fry the veggies alternately until they are cooked.
• Add salt, sugar and oyster sauce and mix well.
• Serve hot.