Cantaloupe Salad Insalata Di Melone Recipes
CANTALOUPE SALAD WITH HONEY LEMON DRESSING
A good cantaloupe doesn't need much enhancement, if any, but crisp cucumbers, fresh herbs and raspberries are natural pairings that will really make the flavor sing. It's a great twist on a traditional fruit salad and holds its own as a weeknight side dish, or for a potluck or summer gathering. Cantaloupe salad will keep well in the fridge for a few days, so don't be intimidated by the servings yield - you'll want to eat it for days.
Provided by Danielle Esposti
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Combine the cantaloupe, cucumber, mint, and basil leaves in a large salad bowl.
- Whisk the lemon juice, extra virgin olive oil, and honey until the honey is dissolved and the dressing is smooth.
- Pour the dressing over the salad ingredients and toss until combined. Dot with fresh raspberries and serve. Alternatively, portion into bowls and then garnish with fresh raspberries.
Nutrition Facts : ServingSize 0.75 cup, Calories 85 kcal, Carbohydrate 13 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 3 g
CANTALOUPE SALAD
Steps:
- Combine all the ingredients in a large serving bowl and garnish with mint sprigs. This is an easy one!
CANTALOUPE SALAD (INSALATA DI MELONE)
This is wonderful. Don't run because it sounds different. If you like prosciutto and melon you will probably like this. Comes from The Italian Country Table by Lynne Rossetto Kasper.
Provided by Ilysse
Categories Melons
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- With a melon baller scoop out 1 inch balls from the melon and place into a medium bowl.
- Toss with remaining ingredients and serve.
Nutrition Facts : Calories 77.9, Fat 2.6, SaturatedFat 0.4, Sodium 27.3, Carbohydrate 13.9, Fiber 1.5, Sugar 13.4, Protein 1.4
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