Cantaloupe Dream Smoothie Recipes

CANTALOUPE BANANA SMOOTHIES

Cantaloupe Banana Smoothies image

This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

1/2 cup fat-free plain yogurt
4-1/2 teaspoons orange juice concentrate
2 cups cubed cantaloupe
1 large firm banana, cut into 1-inch pieces and frozen
2 tablespoons nonfat dry milk powder
2 teaspoons honey

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

SIMPLE CANTALOUPE SMOOTHIE

Simple Cantaloupe Smoothie image

This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.

Provided by Beth

Categories Drinks Recipes Smoothie Recipes Orange

Time 10m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup vanilla yogurt (such as Dannon® Light and Fit®)
½ cup orange juice
½ cup sliced cantaloupe
4 ice cubes, crushed, or as needed

Steps:

Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g

CANTALOUPE SMOOTHIE

Cantaloupe Smoothie image

DD#3 loves cantaloupe...this one was for her. Make sure to use a ripe cantaloupe for the best flavor. I always just mix in a tall glass with my stick blender.

Provided by LAURIE

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup orange juice
1/2 cup peeled seeded and cubed cantaloupe
honey
1/2 cup ice

Steps:

Place the juice, fruit and honey in a blender.
Blend on high speed for 30 seconds.
Add ice and blend until smooth.

Nutrition Facts : Calories 83, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 19.4, Fiber 1, Sugar 16.7, Protein 1.5

CANTALOUPE SMOOTHIE

Cantaloupe Smoothie image

Make and share this Cantaloupe Smoothie recipe from Food.com.

Provided by Sydney Mike

Categories Smoothies

Time 2m

Yield 3 1/2 cups, 2 serving(s)

Number Of Ingredients 5

Ingredients

3 cups cantaloupe, seeded, peeled, cubed
2 (6 ounce) containers orange flavored yogurt, low fat
1/2 cup orange juice, chilled
1 tablespoon honey
1 teaspoon vanilla extract

Steps:

Put all ingredients into a blender, then cover & blend until almost smooth.
Pour into tall glasses & enjoy!

Nutrition Facts : Calories 326.1, Fat 3, SaturatedFat 1.7, Cholesterol 10.2, Sodium 150.2, Carbohydrate 66.6, Fiber 2.3, Sugar 33, Protein 10.8

CANTALOUPE DREAM SMOOTHIE

Cantaloupe Dream Smoothie image

Make and share this Cantaloupe Dream Smoothie recipe from Food.com.

Provided by Mandy

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

250 g cantaloupes, cut into chunks
1 tablespoon lime juice
100 g yoghurt
1 teaspoon Splenda sugar substitute
ice (optional)

Steps:

Blend all ingredients until smooth.

Nutrition Facts : Calories 153.8, Fat 3.7, SaturatedFat 2.2, Cholesterol 13, Sodium 86.3, Carbohydrate 27.4, Fiber 2.3, Sugar 25.5, Protein 5.6

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