Cantaloupe Basil Salsa Recipes

CANTALOUPE BASIL SALSA

Cantaloupe Basil Salsa image

Categories Condiment/Spread Sauce Fruit Herb No-Cook Picnic Quick & Easy Cantaloupe Basil Summer Gourmet

Yield Makes about 2 cups

Number Of Ingredients 6

Ingredients

2 cups diced (1/4 inch) cantaloupe (from a 2 1/4-lb piece)
1/4 cup finely chopped sweet onion such as Vidalia
2 tablespoons finely chopped fresh basil
1 (2-inch-long) fresh hot red or green chile such as serrano or Thai, minced (including some seeds)
1 tablespoon fresh lime juice
1/4 teaspoon salt

Steps:

Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.

CANTALOUPE SALSA

Cantaloupe Salsa image

cool cool salsa !! very flavorful...but mild in heat ! and it goes great with hot or cold foods.............i especially like it over smoked catish or flounder....and a perfect accompaniment to grilled asparagus !!

Provided by pigbbq

Categories Low Protein

Time 15m

Yield 1 bowl, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 large cantaloupe
1 red bell pepper, chopped
1/2 cup chopped cilantro
2 tablespoons green onions, chopped ..white and green parts
1/2 cup lime juice
1 teaspoon salt
1 tablespoon red pepper flakes

Steps:

peel the cantaloupe and remove the seeds -- chop it into very small pieces -- add the onions.cilantro .diced red pepper.and lime juice.stir.
add the pepper flakes and salt -- blend it all -- and chill for at least 3 hours.

Nutrition Facts : Calories 90.2, Fat 0.7, SaturatedFat 0.2, Sodium 616.9, Carbohydrate 22, Fiber 3, Sugar 18, Protein 2.4

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