Cannellini Spinach Pasta Salad Recipes

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PASTA WITH SPINACH AND CANNELLINI BEANS RECIPE



Pasta with Spinach and Cannellini Beans Recipe image

A simple Italian recipe that tastes great.

Provided by Simple Italian Cooking Blog

Categories     Main Dish

Number Of Ingredients 9

1/2 lb linguini pasta
1 large onion diced
4 cloves garlic chopped
2 cups thawed frozen spinach
1/4 - 1/2 cup chicken stock
1 15 oz can of cannellini beans drained and rinsed
1 15 oz can of diced tomatoes drained and rinsed
extra virgin olive oil
grated Romano cheese

Steps:

  • In a large sauce pan heat olive oil and saute the onions over medium heat until translucent.
  • Add in crushed garlic and saute for 2 minutes.
  • Add cannellini beans, spinach,tomatoes, and broth.
  • Stir and cover. Let cook for 15 minutes.
  • Meanwhile, cook the pasta.
  • When pasta is finished, transfer the pasta into the saucepan mixture. (It is okay to let some water get into the mixture).
  • Mix well and serve!

CANNELLINI BEANS, SPINACH, TOMATOES AND PASTA



Cannellini Beans, Spinach, Tomatoes and Pasta image

This is an easy-to-make, healthful and inexpensive meal for those cold, dark winter weeknights. It tastes much fancier than it is. You can do most of the prep and sauce cooking while you boil the water for the pasta. Nice weeknight multitasking.

Provided by CookTilDone

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 (10 ounce) package frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out)
3 (15 ounce) cans diced tomatoes
2 (15 ounce) cans cannellini beans
1/2 cup chicken broth
1 teaspoon dried oregano
1/2 teaspoon dried basil
12 ounces whole wheat pasta, cooked. Penne works well

Steps:

  • Heat oil in 3-quart pan, add onions and cook over meduim heat till limp, but not browned.
  • Add garlic and stir until you can smell it, maybe a minute or two. It's key to prevent it from browning.
  • Add drained spinach and combine well with onion and garlic.
  • Stir in tomatoes.
  • Stir in one can beans with their liquid.
  • Liquify the rest of the beans with their liquid in a food processor, or mash with a potato masher in a bowl. Stir them into the rest of the dish.
  • Simmer for 5 minutes to thicken, making sure it doesn't stick.
  • Add chicken broth a little at a time until you get the thickness you like. It should be thick, but thin enough to coat pasta.
  • Stir in oregano and basil and season to taste with salt and pepper. Add more olive oil if desired.
  • Serve over hot pasta with grated Parmesan cheese. You can add a little heat with some red pepper flakes.

Nutrition Facts : Calories 809.4, Fat 13.3, SaturatedFat 2.2, Sodium 861.3, Carbohydrate 144.8, Fiber 20.6, Sugar 14.6, Protein 39.6

CANNELLINI SPINACH PASTA SALAD



Cannellini Spinach Pasta Salad image

Virgie Praglowski of Torrance, California puts a hearty spin on spinach salad with the addition of white beans and pasta shells in her pretty side dish.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 10

8 cups fresh spinach, coarsely chopped
3 cups small shell pasta, cooked and drained
1 can (15 ounces) cannellini beans
3 tablespoons balsamic vinegar
2 tablespoons olive oil
2 teaspoons sugar
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded Parmesan cheese

Steps:

  • In a large bowl, combine the spinach, pasta and beans. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, garlic, salt and pepper; shake well. Pour over salad; toss to coat. Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 157 calories, Fat 5g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 243mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

CANNELLINI AND SPINACH PASTA DINNER (VEGAN)



Cannellini and Spinach Pasta Dinner (Vegan) image

I love all kinds of beans but I think white kidney beans are especially filling and chock full of flavor. A simple, inexpensive, and filling pasta dish to whip up, and a tasty way to sneak some protein and other nutrients in. The order for the directions is what was easiest for me based on my limited kitchen space. Just about any kind of pasta will work for this, but I think wagon wheels, bowties, shells, and the curlicues (cavatappi I think?) are best for this! Use your own sauce or the one I made up; if using a pre-seasoned can of sauce you can cut the seasonings or eliminate them entirely. It also lends itself nicely to making a one-dish meal with another protein such as tofu, chicken, or fish-- namely Recipe #394439. For Italian Seasoning, most storebought ones are good but I use Recipe #391627.

Provided by the80srule

Categories     < 30 Mins

Time 30m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 16

2 cups dry pasta (any kind!)
salt, for the boiling water
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 teaspoon olive oil
1 teaspoon onion powder
1/2 teaspoon minced garlic (1 small mushed up garlic clove)
1/2 teaspoon oregano
1/2 teaspoon dried basil
1 dash salt
1 dash white pepper
2 tablespoons olive oil
1 teaspoon minced garlic (2 small mushed up garlic cloves)
1 (15 1/2 ounce) can cannellini, rinsed and drained
2 -3 cups fresh Baby Spinach
1 1/2 teaspoons italian seasoning (approx, see directions)

Steps:

  • Cook the PASTA according to the box directions in salted boiling water, preferably firm or al dente. Drain into a large serving bowl.
  • Make the SAUCE by whisking the tomato paste and sauce in a bowl together. Add the oil and garlic and whisk together again, then all the dry spices. Mix into the pasta.
  • VEGGIES: Rise and drain the cannellini. In a medium saucepan, heat the oil and brown the garlic, then add the cannellini and stir around with a wooden spoon and make sure they cook evenly. Add a couple shakes of Italian seasoning (your own or a storebought mix), so the beans absorb it.
  • Throw in the spinach bit by bit-- don't put it in all at once or it won't cook right.
  • Season it generously with the Italian seasoning as spinach absorbs flavorings well as it cooks in the olive oil.
  • As you add the rest of the spinach, you might need to add a little more oil if it's not getting enough.
  • Continue cooking until the cannellini are tender and the spinach has wilted and absorbed enough seasoning.
  • Mix with the pasta and sauce-- dinner's done!

Nutrition Facts : Calories 431.6, Fat 9.3, SaturatedFat 1.4, Sodium 697.1, Carbohydrate 72.6, Fiber 10, Sugar 8.8, Protein 17.2

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