SAUTEED CANNELLINI BEANS
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium saute pan, cook the bell peppers and onions in 2 tablespoons olive oil until soft, 5 to 7 minutes. Add the garlic and cook until fragrant, another 2 minutes. Deglaze the pan with white wine and allow to boil for 1 to 2 minutes. Add the stock, herbs de provence, and beans and simmer for 20 minutes. Pour into shallow bowls and drizzle with the remaining olive oil. Serve with bread slices.
CANNELLINI BEAN SAUTE
This is an Emeril recipe that I modified to my tastes. It's really easy and a great side dish if you want to stray from the same old rice or potatoes. I usually cook chicken breasts in the pan first and use the oil/drippings as my starting base.
Provided by DreamoBway
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat.
- Add onion and garlic, and cook until soft and fragrant, about 2 minutes.
- Add beans, lemon juice, salt, pepper, italian seasonings, and a splash of white wine, and cook, stirring until softened and warmed through and liquid has reduced, about 3 minutes.
- Serve warm with a sprinkle of parmesan cheese.
Nutrition Facts : Calories 392.1, Fat 10.9, SaturatedFat 1.6, Sodium 304.3, Carbohydrate 55.1, Fiber 13.6, Sugar 1.3, Protein 20.9
CANNELLINI BEAN SAUTé
Make and share this Cannellini Bean Sauté recipe from Food.com.
Provided by oap86
Categories Vegan
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Sautee the onion and garlic in olive oil until tender.
- Add beans and mash a few with a fork; cook for 1-2 minutes.
- Add spinach and tomatoes; sauté until spinach is thoroughly cooked.
Nutrition Facts : Calories 472.8, Fat 14.8, SaturatedFat 2.2, Sodium 47.7, Carbohydrate 64.6, Fiber 16.4, Sugar 2.4, Protein 24.5
SAUTEED KALE WITH CANNELLINI BEANS
This can be served on its own as a side dish, or over rice as a main dish. It is vegan, gluten-free, and sugar free.
Provided by Ex-Pat Mama
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet or wok heat the oil. Add the garlic and chili and sauté for about a minute.
- Add the kale in large handfuls - add a handful, stir it until it begins to wilt and then add the next handful, and so on.
- Pour the vegetable broth over all. Stir and simmer until the broth is almost completely boiled away - approximately 10 minutes.
- Add the beans and gently stir through until heated.
- Serve immediately.
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